Simple seven steps for you to be a muscle man

Simple seven steps for you to be a “muscle” man

From Stallone, Schwarzenegger to the present Van Diesel, Rock, they all chose to use muscles to push the door of Hollywood quickly.
This really makes those dragons who are in the entertainment circle stunned, even the eight-pole can not beat the street men in Hollywood is also ready to move!
Shouting: “If you have muscles, you can have a man’s charm. If you have charm, you can attract beautiful women.” So how do you make yourself a man with a muscle family?
  Self-test your muscle mass As an adult man, if the muscle mass is small, the muscle strength will decrease, especially the muscle endurance will be attenuated.
But what is the extent of your muscle strength reduction and the extent to which your muscle endurance is attenuated?
You may wish to test it yourself, so that you can count it: Test-1: The upstairs endurance test method uses a step of about 20 cm in height and continues to test on 40 steps.
It is faster than usual, and it takes 40 to 50 seconds.
Then judge according to your own feelings, whether it is “easy” or “strenuous”.
If you feel “easy” indicates that the muscle endurance is good, if it is “strenuous” it means poor.
  Test-2: The Abdominal Endurance Test is lying on the bed, asking others to hold their feet and then bending the knees to 90 degrees.
Put your hands behind your head, lean your elbows to your knees, and sit up on your upper body.
Count yourself a few times in 30 seconds.
The more times you have, the stronger your muscle endurance, and vice versa.
  Test-3: The body muscle endurance test method is to straighten the feet forward and hold the body forward without tilting backwards, requiring the toes to form a right angle with the bed.
Test how much the tip of the finger can stretch forward than the tip of the toe. The more you stretch, the stronger your muscle endurance.
  Test-4: The sit-up strength test put your arms on your chest, stand up while keeping your back muscles straight, and then sit down.
The test can be repeated several times in 30 seconds.
The fewer the number, the worse your muscle strength.
  In order to timely grasp the lack of muscle quality and the extent of decline, such tests can be done every 3 months or half a year in order to adjust the exercise method and lifestyle in a timely manner.
  7 steps to build a huge muscle block Seven times “Mr. Olympia” winner, the famous movie star Arnold?
Schwarzenegger is an idol worshipped by bodybuilders.
Even today, his unparalleled biceps and chest muscles are still popular.
Here is the principle of how to practice a large muscle block (especially suitable for beginners) through personal experience, which is worthy of careful consideration and reference.
  Principle-1: I only practice twice a week (large amount of exercise), I think it is especially suitable for students with less time, white-collar workers, etc.
  Principle-2: Focus on so-called large-scale training exercises that can stimulate multiple muscle groups at the same time, such as bench presses and squats.
  Principle-3: Keep the training program simple and easy to implement.
  Principle-4: Targeting strength growth, this is the easiest to implement but difficult. It is easy to say that everyone is easy to think about this. The difficulty is that the growth of strength comes at the expense of hard training.
  Principle-5: In the training example, the first is the thigh muscle barbell squatting 3 groups of 100% of each group of 10.
  Principle-6: Chest presses 3 groups of 100% of each group of 6.
  Principle-7: The back weight is pulled down into 3 groups of 100% of each group of 6.
  Schwarzenegger suggests that squats are used by a lot of muscles in the body.
The preparation activities for each part should be done well. My general practice is to understand the two groups smaller, a group of about 50% of 8 and a group of 80% of 8 and then do 100%.
  Men’s Bodybuilding Nutrition Law Recently, the National Strong-ly built unite meeting (NSBUM) nutrition expert Chris?
Eckert presented their latest research at the American University Games: “Men’s Nutritional Principles” in muscle building and bodybuilding.
This is the most effective nutrient method known to reduce fat without reducing muscles, which allows you to effectively grow muscles while ensuring reduced body fat.
  Rule-1: Protein powder.
Increasing muscle requires a positive nitrogen balance.
In order to achieve a positive nitrogen balance, the body must have enough protein to make muscle growth.The more muscle, the more protein you need.

The best supplement is 1 gram of protein per pound of body weight.

Eat six times a day, three times must have protein.

Protein powder is more easily absorbed by the body than chicken and beef.

It is preferred to use a protein powder containing ion exchange whey and recombinant whey protein.

The former is easy to absorb, and the lactose content is low, which can avoid inflation.

It is a necessary product after training because it can quickly enter the bloodstream in the form of amino acids.

The faster the protein enters the blood after training, the faster the catabolism caused by weight-bearing training disappears.

  Rule 2: Creatine.

Creatine is the source of energy for explosive force action.

It can increase the strength, re-create ATP (adenosine triphosphate), replace the 11-B muscle fiber to maintain moisture, to achieve the purpose of muscle growth.

For best results, men add 7-10 grams after exercise.

  Rule 3: Glutamine.

This “conditionally needed” amino acid is needed only when the body is under tremendous pressure.

Glutamine provides energy to the immune system.

Intensity training reduces intramuscular glutamine.

In order to balance the role of catabolism, 7-15 grams should be added after training.

  Rule 4: Branched Chain Amino Acids (BCAA).

These amino acids promote anabolism (muscle growth, insulin release) in two special ways to stimulate the release of growth hormone.

The most important of the branched chain amino acids are the leucine, the precursor of ketoisocaproic acid (KLC) and HMB.

KLC and HMB increase muscle mass, reduce adulthood, and provide nutrients to the body.

Whey protein has a higher BCAA content.

4-6g should be added after training.

  Rule 5: Fish oil.

A special nutrient that prevents muscle loss.

The intensity of the intensity training, the consumption of saturated traces and monosaccharides produces E2 (a fast protein breakdown catabolic hormone).

E1 produced by fish oil inhibits E2 and stimulates the production of growth hormone, allowing the body to process insulin more efficiently.

Recommended dosage, 4-6 capsules per day (1 gram per capsule).

  Rule 6: Arginine.

As with glutamine, it is only needed when the body is under tremendous pressure.

Bodybuilders are often in this state, so arginine needs to be added.

Add 10-20 grams before going to sleep to increase the level of growth hormone in the body.

  Rule 7: Vitamin C.

It is an acidic antioxidant.

It can absorb free radicals in the blood like a sponge.

Recommended dosage: 2000 mg per day.

Taking 1000 mg immediately after training can inhibit the level of catabolic hormones.

  Rule 8: Vitamin E.

Another toxic antioxidant.

It protects the oxidative damage of the cell membrane while enhancing the muscle’s ability to utilize insulin, as the receptor for insulin is on the cell membrane.Recommended dosage: 200-400 international units per day.

  Rule 9: Zinc.

Most athletes are deficient in zinc, and zinc deficiency hinders protein synthesis.

Both thyroid ketone and growth hormone production require sufficient zinc.

Recommended dosage: 20 mg per day for men.

  Rule 10: Magnesium.

Synthetic ATP is inseparable from magnesium.

Magnesium is involved in muscle contraction, improves sugar tolerance, and enhances strength.

Recommended dosage: 400-600 mg per day.

  To achieve the above aspects, one day, you must become a “man with a muscle” Handsome man!

How do the elderly supplement calcium and eat 6 kinds of calcium supplement food?

How do the elderly supplement calcium and eat 6 kinds of calcium supplement food?

Click to buy calcium deficiency is the most common disease in the elderly. The lack of calcium in the elderly seriously affects life, so it is necessary to make calcium in time.

So how do the elderly make calcium?

  Calcium food for the elderly 1.

Shrimp skin shrimp has a higher calcium content, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin for soup or filling is a good choice for daily calcium supplementation.

  2.

In addition to lowering blood pressure, fungus black fungus has strong calcium-reinforcing ability and beneficial gas. It is light and strong, and hemostasis, hemostasis, blood and blood circulation, anti-cancer effect, etc. The colloidal cocoa in the fungus remains in the human digestive system.It is concentrated and excreted to help clear the stomach and intestines. At the same time, it helps to digest the fiber-like substances. It dissolves the indigestible hair, chaff, wood residue, sand, metal shavings, etc. that are inadvertently eaten.Deuteration.

It also has a significant resolving function for endogenous foreign bodies such as gallstones and kidney stones.

  3.

Milk half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium.

Moreover, the calcium in the milk is easier to absorb, so milk should be used as the main food for daily calcium supplementation.

Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.

  4.

The most abundant calcium in sesame sauce in daily food is sesame paste, and the calcium content per 100 grams of sesame sauce is 1057 mg.

The protein, amino acids and multivitamins and minerals in the protein of sesame sauce are higher than those of vegetables and beans. They are often eaten against bones and teeth.

In addition, sesame paste is rich in lecithin, which prevents premature whitening or replacement of hair.

  5,

The rich calcium content of kelp kelp is often overlooked. In fact, the calcium content per 100 grams of kelp is about 240 mg.

In addition, kelp contains alginic acid, laminin, semi-emulsion additives and other disaccharides, kelp, glutamic acid, aspartic acid, proline and other amino acids, vitamin B1, B2, C, P and carotene, iodine, potassium, calcium and other inorganic salts.

Kelp has the effect of iodine-deficient goiter, and its alginic acid and kelp have the effect of lowering serum plasma.

  6.

Black beans for the elderly to eat calcium and eat black beans.

Black beans are rich in calcium, and the calcium content per 100 grams of black beans is about 224 mg.

The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk.

Black beans contain 18 kinds of amino acids, especially the 8 kinds of amino acids necessary for the human body.

In fact, black beans are basically free of cholesterol, only contain phytosterols, while phytosterols are not absorbed and utilized by the body, but also inhibit the absorption inhibition of the body and reduce the content of cholesterol in the blood.

Therefore, eating black beans often can soften blood vessels, moisturize the skin, and delay aging.

Answer the six major problems of abdominal weight loss

Answer the six major problems of abdominal weight loss

1.

The initial way to accelerate the weight loss of the waist and abdomen?

  Reducing the waist and abdomen by exercise is the most effective and thorough way, but not a blind exercise, but a reasonable training program for targeted training.

  2.

I have been taking diet pills, and my weight has dropped significantly, but the excess meat on my waist and abdomen can’t achieve the desired results. What should I do?

  First of all, let’s take a look at the principle of diet pills. The principles are as follows: 1. Appetite suppressants: These drugs mainly suppress the central nervous system norepinephrine and serotonin reabsorption, stimulate the satiety center, and produce fullness.Sense, thereby suppressing appetite, increasing metabolism, and reducing weight.

  Second, the micro-absorption blocker: commonly used is Olivier, which is a new type of endogenous micro-enzyme inhibitor and reduce nutrient absorption drugs.

  Third, didiol hypoglycemic agents: can cause loss of appetite, for the treatment of obesity with diabetes.

We can see that these weight-loss drugs can also achieve the effect of reducing fat, but many nutrients can not be absorbed, which is harmful to health.

Your current situation also includes muscle deficiency, and only by strengthening physical exercise to increase muscles can reach the excess meat of the waist.

  3.

I am very fat, after various weight loss methods, from the original 200 kg to the current 180 kg.

But how can we tighten the skin of the abdomen, the meat is slack, and the empty squats are pulled down?

  This situation is very common, because the unfortunate proportion is very large, so fat loss is also a long-term process, you need to scientifically combine your diet and exercise, and do more equipment training, which helps to tighten the slack part.I believe that you will not have this situation in the near future.

  4.

I saw a medium-vibration, low-waist, and abdominal device on the TV shopping program. Is it really effective for reducing waist and abdomen?

  The effect of the instrument on fat loss is minimal. We all know that the process of slight consumption is a process of aerobic metabolism during exercise, so it is a very scientific and effective method to reduce fat by exercise.

  5,

I hope that experts can customize the waist and weight loss plan and training program for themselves. Where can I ask related questions?

  Nowadays, large fitness clubs have professional coaches to tailor your own weight loss plan and training program.

  6.

How does a man’s beer belly exercise a healthy abdominal muscle?

  If you want to eliminate the “beer belly”, you need to work together in many ways. At one point, you should eat seven minutes at a time; do more exercise every day; take a warm bath before going to bed, improve your sleep, pay attention to the control of drinking, and do some targetedExercise.

Is wormwood anti-cancer true?

Don’t be fooled again, wormwood has these three health effects.

Is wormwood anti-cancer true?
Don’t be fooled again, wormwood has these three health effects.

Wormwood is the most common plant in our life, and most people call it wormwood.

The effect of wormwood is many, the most commonly used is to cook eggs, it can also be used to make wormwood, and it can also be used for wormwood.

Chinese medicine said that wormwood has the effect of warming the nerves, removing moisture, dispelling cold, stopping bleeding, reducing inflammation, relieving asthma, relieving cough, curing the fetus, and resisting allergies.

But recently scientists say that wormwood actually has anti-cancer effects. Is this credible?

Here we take a look!

The wormwood of wormwood is a perennial herb, or it can be planted every year if it is planted once. It can be said that it is once and for all.

The stalks are solitary or few, the base is slightly lignified, the upper part is grassy, and there are a few short branches. The leaves are grayish white pubescent, usually flowering in September, and the results in October.

The most obvious feature of wormwood is that it has a strong scent, especially dried wormwood, which smells its special aroma.

The role of wormwood, wormwood can be said that the whole body is a treasure, from root to leaf can be used as medicine, can be used to soak the feet, soaking feet can effectively eliminate the virtual fire and cold fire in the human body, if there is swelling of the throatPain and mouth ulcers, otitis media, soaking feet with wormwood can effectively relieve symptoms.

Using wormwood to soak your feet can also drive cold and cure athlete’s foot.

Second, wormwood can also be used for eating, used to boil eggs to eat the role of a fetus, three raw eggs, plus 15 grams of wormwood and ginger, each with bonfire, so that the taste of wormwoodGoing inside the egg, it is both delicious and curative. It can strengthen the spleen and nourish the stomach.

Third, moxibustion, mashed wormwood and then smashed into strips, dried.

Then put it on the acupuncture points of the body for moxibustion, which has a refreshing effect.

Moxibustion has the effect of treating cold and rheumatism and joint pain, as well as refreshing and nourishing the brain.

Wormwood can fight cancer?

Because of the excessive cancer in the society, many people are scared when they hear cancer, so if you hear that something can fight cancer, you will follow suit.

However, modern medicine has fully confirmed that wormwood can fight cancer, so it cannot be blindly believed that wormwood can fight rumors.

The abnormality of the wormwood of wormwood is not obvious, but if it is allergic to wormwood, it is not edible wormwood.

In addition, if you use wormwood to soak your feet, for some elderly people and physically weak people, the water temperature should not be too hot, so as not to cause collapse.

For elderly people with severe cardiovascular and cerebrovascular diseases, elderly people with high blood pressure fluctuations should be used with caution.

How many steps per day are good for your health?

What is the possibility of walking?

How many steps per day are good for your health?
What is the possibility of walking?

With the continuous improvement of the level of science and technology, people’s health awareness has increased.

Now the high-tech software WeChat, Alipay, Weibo, etc. have appeared the function of counting steps.

Alipay has reached a certain number of steps that can be used for sacrifice, which has aroused the love of many people. For now, it has become a social trend. It can both exercise and save love. Why not?

  These softwares can interact with friends and, to a certain extent, arouse our desire for sports.

But this can only be a separate auxiliary function. Walking is good for exercising. We can’t just walk because of fun. It is important to exercise is the ultimate goal.

  How many steps do you need to take every day to be good for our health?

  Walking less than 5000 steps per day. If a person walks less than 5,000 steps per day, it can be called a non-moving person or a less-moving person, that is, basically a person who has no walking, and is a type of person who is seriously lacking in exercise.

  Walking 5000-8000 a day If a person walks around 5000-8000 steps per day, he can only say that he has done some physical labor, but it is still a type that is not active enough.

  Walking 8000-10000 a day If a person’s walking steps in the day is around 8000-10000 steps, it is a normal teenager’s walking amount.

  Fourth, walking more than 10,000 steps a day, a person’s walking steps of more than 10,000 steps a day, is a healthy and active lifestyle.

However, if you walk more than 10,000 steps, you need to pay attention to protect the alignment and joints, and do not excessively pursue the number of steps to avoid injury to the body.

  In terms of the above statistics, the number of steps taken as a normal person should be between 8,000 and 10,000 steps. If you want to have a strong body, you should reach 10,000 every day.Step above.

  What is the possibility of walking?

  First, you should buy a pair of shoes that don’t hit your feet.

A pair of shoes that don’t hit your feet is very important, so you can walk comfortably and avoid walking when you walk to prevent damage to your joints.

  Second, find a route that is suitable for walking in advance.

When you are looking for, try to choose safety, alignment, low traffic, good air and environment, which is more conducive to achieving the best results.

  Third, we must pay attention to persistence.

Many people walk and feel tired and will not leave, in fact, this does not achieve the corresponding effect.

If you want to achieve the effect of exercise, you must continue to exercise for more than half an hour every day, but the duration should not be too long. If you are too tired, don’t force yourself.

  Finally, choose the right time.

According to relevant statistics, from 3 pm to 8 pm is the most beneficial time for people to exercise. It is best to choose a fixed time, which is conducive to the formation of an inertia, which is also very beneficial to the body.

White dew’s solar terms: white dew is not exposed, take care to prevent cold

White dew’s solar terms: white dew is not exposed, take care to prevent cold

“A cold autumn wind” “A cold autumn rain”, the autumn and autumn rain, the obvious chill.

  There is a folk proverb in the Yangtze River valley, “Bai Lu is not exposed”, which is a folk warning to warn people that they can’t show up again when they wear clothes.

Because of the “white dew”, the climate gradually turned cold, especially in the morning and evening, adding a bit of coolness.

If you are naked again at this time, wearing shorts, it is easy to get cold.

  ”Health Theory” said: “At the end of the autumn and late summer, you can’t strip your naked body and greet the wind and cool.

“If the clothes are exposed, it is easy to catch a cold, but it is easy to get lung disease.

Because the main air in the autumn is dry, dry and easy to hurt the lungs.

After the “white dew”, the dryness gradually prospered, and the wind and the evil spirits formed together with the wind, and must first invade the land of the lungs and lungs (fur, nose, etc.).

If the immunity is reduced due to cold, it is unable to resist the evil spirits, leading to lungs and respiratory diseases such as fever, cough, bronchitis, pneumonia, etc.

If the wind evil invades the meridians and bones, so that the tendons are blocked, quadriplegia can occur.

  There is another saying in the folk: “The white body is not exposed, and the frozen diarrhea is exposed.

“The coolness of the night is obvious every day. It is necessary to remove the mat, close the window, put on the long-sleeved clothes and fall asleep, and put thin cotton on the bed. It is very necessary, otherwise it is easy to get cold and cause diarrhea.”

Especially for patients, the elderly, the infirm, it is necessary to pay attention to short-term changes and add and subtract clothes.

  Right now, especially young and middle-aged, pursuing fashion, like wearing a sling, and wearing a navel on the street, showing youthful beauty.

However, it is counterproductive to show youthfulness and beauty, at least occasionally. If the “back” and the navel are “deliberately” exposed at this time, it is counterproductive to say “spring and autumn”.

  As the saying goes: Cold starts from the foot.

For the northerners, especially those with poor cold tolerance, when the white dew is over, it is necessary to pay attention to keeping the feet warm to prevent cold and evil invasion.

What are the preventive measures for vaginitis?

What are the preventive measures for vaginitis?

Vaginitis is a common and very harmful gynecological disease that has a great impact on the lives of patients.

So how do you prevent vaginitis and kill the disease in the cradle?

1, careful use of antibiotics in the vaginal colony of pathogenic bacteria and beneficial bacteria disorders is the first priority for women with vaginitis.

If women use antibiotics excessively, it is very easy to cause preventive and damage to the liver, kidneys, and hematopoietic system.

It is not that women cannot use antibiotics for anti-inflammatory treatment, but treatment should be carried out under the guidance of a doctor.

2, eating sweets and sweets is a favorite of many women, especially those who eat and eat fat are even more unscrupulous eating sweets.

A large intake of sweets can not easily lead to weight gain, but more serious is the body’s large amount of acidic substances to destroy the vaginal acid-base environment leading to vaginitis.

3, cleaning the vaginal precautions Now people’s living conditions are much better before, so women also have the conditions to take a shower every day.

4, sex life clean and a small number of males will not cause disease in the body of the bacteria into the female vagina will easily lead to vaginitis, so before the two sides in the same room must clean the genital organs, to avoid sexually transmitted diseases and diseases.

5, the mood is cheerful and the mood to be cheerful and psychological reasons will also reduce the body’s immunity, so that Candida can take advantage of it.

6, daily habits in addition to the above several methods to prevent vaginitis, there are other ways to prevent vaginitis.

For example, the washed underwear should be exposed to the sun.

The towels and basins that clean the vulva should be separated separately.

No scented toilet paper.

Sanitary napkins or toilet papers with added fragrance can irritate the lower body, causing local skin damage and even inflammation.

Perfume is easy to cause arthritis.

Do not arbitrarily apply perfume, bath oil, powder, etc. in the vulva. These items contain chemical components that are very irritating to the vulva and mucous membranes.

The direction of wiping should be from front to back to avoid bringing Candida at the anus to the vulva.

I have introduced some methods to prevent vaginitis. I hope to help everyone.

Vaginitis is very harmful, female friends must add, prevent early, have inflammation and early treatment, and maintain their health and beauty.

White-collar family game eye protection new boom

White-collar family game eye protection new boom

As a gamer who is used to “combat” in front of the computer, do your eyes often experience fatigue, congestion, dryness, soreness, etc?

These are the catastrophes of using computers for a long time.

  Eye “strike”?

  The computer screen is composed of preset points and is imaged by continuous refreshing, while our eyes need to constantly focus to keep the line of sight clear, and the result can be imagined, in the face of high-frequency flashing and high-brightness computer screen,The “hardworking” eyes quickly fell, and the symptoms of fatigue appeared.

  How can I eliminate eye fatigue by refueling my eyes?

Let’s make a simple eye exercise together: the eyeballs go up, down, left, right and right, and then drop a new drop of music, which can soothe the eyes’ excessive “work”.

  In addition, you can also drop a drop of New Leton, which contains eye nourishing ingredients such as phenol (panthenol) and vitamin B6. It can activate eye cell tissue, promote metabolism, quickly relieve eye fatigue, effectively eliminate bloodshot, eliminate redness and swelling of both eyes.The cool formula adds a cool and comfortable feeling after dripping.

  Everyone should remember to protect your eyes and play games naturally more than fun!

Blueberries help older people improve their memory

Blueberries help older people improve their memory

US and Canadian researchers reported on the 20th that eating blueberries with continuous anthocyanins can help older people improve their memory.

  Researchers at the US Department of Agriculture, the University of Cincinnati, and the Canadian Department of Agriculture conducted a 12-week study of seniors who were expected to be over 70 years of age and had a slight decline in memory.

One group of elderly people had two to two cups of half-blueberry juice twice a day, and the other group was called a placebo drink.

After the study, the performance of the elderly who allowed blueberry juice in the learning and memory tests was significantly improved, but almost unchanged.

  Robert Krikorian, an associate professor at the University of Cincinnati, who led the study, said previous animal studies have shown that eating more blueberries can boost the memory of older animals, but few have studied the effects of eating more blueberries on human memory.

  The new study suggests that eating more blueberries may slow down neurodegeneration.

Researchers say that blueberry free radical polyphenols, anthocyanins, are usually a free radical antioxidant that protects against free radical damage in the body, enhances signal transmission in the brain, and enhances blood vessel elasticity.It inhibits arthritis and allergies, so eating more blueberries is good for the elderly.

The research has been published online in the Journal of Agricultural Chemistry and Food Chemistry published by the American Chemical Society.

Life health seven recipes

Life health seven recipes

Vitamin supplements (vitamin foods) C is not a good nutrient for the body. Males (male foods) should be given more than 90 mg of vitamin C per day, and women (female foods) should be over 75 mg.

On this basis, an appropriate amount of vitamin C supplement can also prevent arthritis.

However, is it better to make up more?

Scientists in North Carolina, USA, found that if long-term excessive intake of vitamin C is not beneficial, it may increase arthritis.

In addition, excessive intake of vitamin C will cause diarrhea, ion imbalance, kidney stones and other complications.

Therefore, vitamin C supplementation is not “more good.”

  Sports (sports food) can prevent arteriosclerosis. It is currently believed that the main direct cause of hypertension and stroke is arteriosclerosis, which is the result of accumulated arterial intimal injury.

This extreme injury process may begin when the patient is young.

American scientists have found that obese young people are more likely to have arteriosclerosis than normal-weight peers, according to the poor diastolic response of the arterial intima of obese young people.

Fortunately, this situation can be corrected by physical exercise.

After three weeks of regular exercise, obese young people even have the same weight, and the functional test of the arterial intima can return to normal levels.

However, exercise should be adhered to, otherwise the functional indicators of the arterial intima will return to the state before exercise.

  Drinking too much alcohol can help the liver American scientists based on the results of the health and nutrition survey report found that the intake of coffee and caffeinated beverages can reduce the risk of alcohol damage to the liver.

The survey was mainly conducted by people who consumed too much alcohol.

Under normal circumstances, excessive drinking over a long period of time can damage the liver, causing unfortunate liver and liver cirrhosis.

If you drink two cups of coffee or other beverages containing caffeine every day, the risk of alcohol-related liver damage can drop to 44% and 69%, respectively.

However, the principle of action of caffeine for liver protection needs further research and confirmation.

  Orange peel can lower cholesterol. There used to be a period of time. It was probably before the popular black tea that all the people in the country drank orange juice.

If someone can persist until today, he may at least not worry about the high blood plasma.

Recently, Canadian scientists have discovered that the chemical composition of orange peel can reduce the plasma content of blood.

For the first time, this study found that this type of chemical component, in addition to the known health (health food) effect, can also reduce the concentration of oligodendrocyte-induced atherosclerosis.

Maybe you should think twice before throwing away the orange peel.

  Put two slices of tea every day, or you can drink it separately.

Orange peel is also a “secret weapon” for cooking lovers.

Burning porridge, adding some meat to the stew will add a lot of fragrance.

Not only do not feel the bitterness, but also a good medicine.

  Marine fish can fight high blood pressure in the newborn. If the mother has a disease, it may be inadvertently inherited by the child.

If you pay attention to it, you may be able to prevent this from happening.

According to a survey by American scientists, if a mother with high blood pressure often eats oily (oily food) large marine fish during pregnancy (pregnancy food), such as salmon or fish, the risk of a child’s birth can be reduced by 70%.

Because marine fish contains a lot of omega fatty acids, it can inhibit the complications in the human body, thus reducing the chance of hypertension.

It is necessary to note that the consumption of marine fish should pay attention to the mercury content of marine fish.

  Patients who measure blood pressure (blood pressure food) at home have the best antihypertensive effect. British doctors have recently found that patients who regularly monitor their blood pressure at home have the best antihypertensive effect.

The study investigated 2,714 hypertensive patients, about half of whom often measured their blood pressure at home, and the other half regularly went to the hospital or clinic to measure blood pressure. The results showed that patients who were at home with high blood pressure were either systolic or diastolic.Lower than the other group.

According to the analysis, the reason why the blood pressure of patients with high blood pressure is high is not because of the so-called “white sputum effect” when the doctor is nervous.

The real reason may be that patients who often test their blood pressure are more likely to find out if blood pressure is high in the future, how far away from the blood pressure target, and carefully implement various antihypertensive measures to pay attention to the results of health care in life.

  One of the manifestations of a language that mitigates some of the aging and aging is the slow response, which is currently unchangeable.

However, Canadian psychologists have recently discovered that people who speak two languages are better at speaking than slowing down on mental decline.

The tester used a psychological test to test the difference between observational and reactive power among young, bilingual and monolingual elderly (aged food) people.The results show that elderly people who grew up in both language environments are very close to the young people in terms of mental indicators.

Bilingual old people and single-language old people are more able to show the advantages of intelligence.

Scientists believe that the use of two languages for the brain’s exercise properly mobilizes the brain’s potential for analysis, synthesis, and storage of information that delays the brain’s recession.