There are three main benefits to soaking your feet with vinegar

There are three main benefits to soaking your feet with vinegar

Clean skin with vinegar and water, improve skin absorption of nutrients, and increase skin vitality.

In fact, we can also use vinegar to soak our feet, which can reduce stress, strengthen the body, and promote blood circulation.

Here are some of the benefits of using vinegar to soak your feet: TCM believes that the foot is the root of the human body, and there are enough reflex areas with important therapeutic value of 75. Frequent vinegar soaking can be used to adjust the meridians to promote qi and blood.Running helps balance yin and yang.

Sticking to soak your feet with vinegar for a long time can not only improve the quality of sleep, but also improve the physical strength and resistance.

  Decompression often uses vinegar to soak the feet, which can coordinate the excitement of the sympathetic and parasympathetic nerves, thereby regulating and relaxing the originally nervous nerves.

  Promote blood circulation In winter, the cold hands and feet are often caused by the impaired blood circulation of the body. The use of vinegar to soak the feet can accelerate the blood circulation of the human body, improve the hypoxia caused by long-term immobility or fatigue in various parts of the body, enhance metabolism and improveCold hands and feet.

Recommended: 20 diet weight loss products

Recommended: 20 diet weight loss products

Women are 20 years old, after childbirth, and during menopause, they are most likely to hoard in the abdomen due to changes in hormones and lifestyle changes.

For these 3 age groups, experts recommend different ways to exercise your abdomen.

  According to the American Oprah Magazine, women are most likely to accumulate in the abdomen during the three periods of 20 years old, after development, and during menopause. Because of the changes in hormones and lifestyle changes in the body, sports experts have recommendedAbdominal exercise methods of different ages.

  20 years old: the skull is around the ring.

Face the slender mirror, the legs are separated from the hips, the knees are slightly curved, the hips are closed, and the chest is chest.

Draw a circle in the mirror with a dark color, keep the hip joints in motion during continuous movement, alternate between left and right, and do 5 minutes a day.

  Postpartum: The sofa is tightening.

Sit on the edge of the sofa with your feet on the floor and your hands on your abdomen.

Relax your thighs and zoom out slightly, then lower your upper body until your chest just touches the sofa cushion.

During the pressing process, the abdomen is forced to move off the ground with one foot or both feet.

Keep this position, and when you count to 10, squeeze the abdominal muscles harder.

Then, put your feet on the ground, sit up straight and relax.

In addition, you can also use a one-arm push baby stroller, stand sideways behind the stroller, and grab the handle with the hand closer to the car.

Slightly bend the spindle and raise the spindle slightly to push the stroller far away.

Then stand up straight and pull the stroller back hard.

After 5 round trips, repeat this action with the other hand.

  Menopause: muscle exercise in the core area.

Tilt and bend, put your feet on the floor, lie on your upper body, raise your calf until it is parallel to the floor, and still bend in the direction, only relax on the top, palm down.

Do not aim at the support, contract the abdominal muscles and lift it up.

  These exercises, which are not strong enough but are easy to grasp, often practice to help the stomach fight against the physiological age and maintain a fascinating tightness.

Why jealous women can lock men’s hearts

Why jealous women can lock men’s hearts

A few days ago there was such a news: There is a realistic version of “Wei Xiaobao” in the United Kingdom, relying on his own two money, to seduce seven women to become their “wife”.

The eldest wife is 65 years old and the youngest is 30 years old. Seven of them take turns serving the 48-year-old husband.

The reporter learned that in this bizarre family, these seven women are suffering, and the family is full of terrible jealousy and hatred . It seems to think of a recent statement from Yuan Li: “If I were a man, I would find many womenFriends, one for each type, and everyone is together.

I believe this is also the life that many men want to live in. Three wives and four wives, I think it’s good, as long as they don’t fight.

If the other way round, I would also like to be one of these women.

“Three wives and four wives is indeed a man’s dream since ancient times, but being a member of the three wives and four wives has never been a woman’s wish since ancient times.
However, in reality, some women are still unwilling to admit that they are jealous. It seems that acknowledging their fear of jealousy means admitting their infatuation and knowledge of this man.

Probably, they felt that this would devalue their worth.

A man thinks she can hold her tightly!

  In life, the weaker the woman, the harder her mouth is.

They refuse to admit their jealousy, deliberately portray their free and easy, and when it comes to anything, they always say “What’s the big deal!”

But let me tell you, the more women in this group, the more insecure they are. They are afraid of being hit, so they deliberately use strong and unruly style to disguise themselves.

Imagine that women are not afraid of jealousy?

Which woman would rather stay alone and listen to her husband and other women kissing me next door?

  The nature of love is selfishness. Love without “selfishness” is not love at all. Perhaps, Yuan Li’s remarks are to make women treat marriage as a “professional” and have enough food to eat.

But in fact, even if you treat your career, you will have inertial feelings over time. In the face of a man’s third wife and four wives, women don’t have to pretend to be so free and easy!

The more free and easy you act, the more you will reduce the guilt of the man, and the more he will feel that he can be bright and carefree, and will not harm anyone.

When men are no longer disturbed by their conscience for derailment, women’s day is really coming!

As a woman, don’t be a stupid woman with a soft heart and a tough mouth. This will only provide a strong excuse for men’s betrayal.

  Between men and women, jealousy is not hidden in the heart, jealousy is to be expressed.

The softness of a woman must be manifested, and if the other party has some scruples, you may be able to love stronger!

Whitening + wrinkle coffee beauty DIY_1

Whitening + wrinkle coffee beauty DIY

There are more and more people who love coffee. In addition to its bitter taste and fascinating aroma, as well as its refreshing effect, the charm of coffee can also be beautiful!

For example: using the brewed coffee grounds massage alternately transforms the skin to be smooth, firming and cosmetic.

Let’s “tasting” a cup of coffee with endless aftertastes. In this romantic moment, we are full of mouthfeel and beautiful.

  Why can coffee be beauty?

  Caffeine is the core component of coffee. Although it is controversial in the field of nutrition, it is the main functional component of popular slimming skin care products.

The caffeine extract is added to skin care formulas, and the active ingredients penetrating deep into the skin can stimulate the digestion and excretion of fecal cells and restore the bloated body.

  (1) Homemade coffee wrinkle-removing mask material: 1 egg yolk, 1 spoon of honey, 1 spoon and a half of flour, coffee powder 2 money Method: Efficacy: make the skin more elastic, smoother, remove wrinkles and prevent wrinkles.

  Coffee Whitening Mask (2) Coffee Whitening Mask Material: Almond amount, coffee powder amount, 1 protein.

  Method: Efficacy: moisturize and remove wrinkles, make loose skin tight, lighten dark spots, and make skin fair and bright.

  (3) DIY methods for other coffee skin beauty: 1.

Coffee fumigation refreshing: 2.

Coffee thin face massage: Method: Put a suitable amount of coffee powder into the massage cream and massage it with a light hand. The area from the jaw to the cheeks is maintained for 15-20 minutes a day, which is very effective for tightening the cheeks and double chins.

What is the best food for diabetic patients?

What is the best food for diabetic patients?

Core Tip: People with diabetes should eat plenty of high-quality protein, vitamins and trace elements in the spring, such as lean meat, eggs, fresh vegetables, fruits, etc., to nourish the liver and protect the spleen.

  In the spring season, the temperature begins to warm up, the human yang begins to rise, and the metabolism gradually grows up. The use of Xingan food to help yang is beneficial to metabolism.

It is recommended that the province should increase the acid and increase the temper.

This is because when the liver is vigorous in the spring, the complications of liver qi and spleen affect the spleen, so the spleen and stomach are weak in the early stage.

And eating more sour foods, leading to liver function hemiplegia, so the spring diet nursed back to health, should choose Gan Wenzhi, avoid spicy.

Diet should be light and delicious, avoid greasy, cold and irritating food.

  Therefore, people with diabetes should eat more high-quality protein, vitamins and trace elements in the spring, such as lean meat, eggs, fresh vegetables, fruits, etc., to nourish the liver and protect the spleen.

Here are some vegetables that are suitable for the spring diet of diabetic patients.

  1, leek: spring climate is mixed, need to maintain yang, and amaranth is warm, the most suitable for the human body, spring to eat more leek can enhance the spleen and stomach of the human body, but the leek should not be digested, do not eat too much.

  2, yam: sweet and flat, non-toxic, spleen and qi, nourish the lungs and nourish the stomach, kidney and solid essence and other functions.

Especially suitable for eating in spring.

It can prevent spring liver qi from damaging the spleen and enhance the body’s resistance.

  3, bitter gourd: cold, bitter taste.

Can remove evil heat, relieve fatigue, clear heart and eyesight.

Bitter gourd heats and detoxifies, in addition to annoying thirst, bitter gourd is known as “plant insulin.”

Pharmacological tests have found that bitter gourd saponin contained in bitter gourd even has an insulin-like effect, and stimulates the release of stimulating, which has a very obvious hypoglycemic effect.

  4, carrots: Diabetes patients will produce a large number of free genes in their blood, it is these free genes that destroy the activity of insulin in the human body.

Carrots contain a lot of beta carotene, which can eliminate free radicals in the body. Therefore, eating more carrots, cabbage and other vegetables that supplement carotene in daily diet can greatly help prevent diabetes.

  5, onion: mild taste, has the effect of lowering blood sugar, and found that onion is the only vegetable rich in prostaglandin A, multi-food is beneficial to dilate blood vessels, prevent arteriosclerosis, and is beneficial for the prevention of diabetic complications.

Onions can also reduce blood lipids, reduce blood viscosity, improve atherosclerosis, and regular consumption can prevent the occurrence of diabetic cardio-cerebral vascular complications.

  6, lettuce: lettuce is rich in niacin, niacin is an insulin activator, regular consumption is helpful for the treatment of diabetes.

Lettuce stimulates gastrointestinal motility and has an adjuvant treatment for diabetic gastroparesis and constipation.

The potassium ions contained in lettuce are 27 times that of sodium ions, which can promote urination and lower blood pressure.

  7, garlic: garlic spicy, warm, can relieve qi, warm spleen and stomach.

Garlic contains garlicin and garlic enzyme. When contacted, it produces allicin with bactericidal effect. The alkaloid contained in garlic has the function of lowering blood sugar fraction, increasing insulin, and more importantly, it has no effect on normal blood sugar level;Garlic still has the ability to promote metabolism, relieve fatigue, stimulate the digestive organs to secrete digestive enzymes, promote epithelial hyperplasia, and accelerate wound healing.

  8, black fungus: black fungus has anti-platelet aggregation, reduce blood coagulation, can reduce blood clots, prevent thrombosis, cause vascular sclerosis, but also antibacterial, anti-inflammatory, liver, blood fat, blood sugar lowering, etc.It has anti-tumor activity and has inhibitory effect on polypeptide.

  In addition to the above vegetables, the diet of diabetic patients can appropriately increase celery, rapeseed and other vegetables, are good spring health methods, which is conducive to stable blood sugar.