How to regulate your baby’s sleep disorders

How to regulate your baby’s sleep disorders

It is difficult for a baby to fall asleep, and he wakes up many times in the evening. Every day, he has a top problem at home. Why does the baby have a sleep disorder?

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  Sleep disorders Infants with sleep disorders, including difficulty falling asleep, waking up at night, eating at night, early and interrupted sleep cycles (ie, sleep early, wake up early; sleep late, wake up late), etc.

Sleep disorders are related to your baby’s physical, psychological, and temperament characteristics, and are the result of interactions between your own characteristics and the external environment, such as parenting styles, disturbances in the surrounding environment, and food allergies.

  Babies who have difficulty falling asleep and who wake up at night are slow to fall asleep. They need to go through a light sleep state of about 20 minutes before entering the deep sleep stage with the assistance of their parents.

I believe most parents have the experience that the baby seems to be asleep, but will wake up and cry as soon as it is put down.

This is because he has not entered deep sleep and needs more breastfeeding, soothing, patting, shaking, etc.

  At night, it is normal for a baby to wake up after a period of sleep.

If you don’t have high blood pressure or urine, you usually move a little bit and then move on to the next sleep cycle.

However, if the baby has developed the habit of being hugged, patted, shaken, or covered with nipples (pacifiers) to fall asleep, after waking up at night and discovering that the situation is not the same as when he fell asleep, he will cry until he meets the requirements. This phenomenonCalled “sleeping conditions.”

  Correction: When the baby starts crying, you can let him cry for 1-2 minutes before giving comfort, but do not pick up the baby or feed him.

If you cry again, wait longer (2-5 minutes) before giving comfort, and repeat this many times.

Don’t be distressed, stick to it, it usually works on the third night.

The baby will gradually cry from crying to weeping, and then stop crying and fall asleep by itself.

  Babies who eat at night 3-4 months old can give more positive stimulation during the day, such as talking, touching, playing, and gradually stop breastfeeding at night (including artificial replacement).

This is good for cultivating your baby’s good rest and eating habits.

Some parents think that the baby crying at night must be more and more unbearable, so they are busy feeding, but after the baby falls asleep again, his digestive system has to “work the night shift”, causing excessive urination and other conditionsWake up again.
  Correction: 1.

Let your baby eat enough before going to bed, such as milk and some rice noodles, to make the milk thicker and hungry, and try to make your baby drink less water before going to bed.

  2.

After the baby wakes up at night, feed the baby directly. Don’t worry about the baby being hungry. His main energy consumption is during the day.

If your baby is still crying, give a small amount of milk.

The milk powder should also be made a little thinner than usual, and slowly he will prolong the time of continuous sleep, thus gradually quitting the milk at night.

  Early and delayed sleep cycles Most babies sleep between 8pm and 7am.

However, some babies start to sleep in the evening, and wake up early in the morning, and some babies fall asleep and naturally wake up later than normal.

The baby sleeps early and wakes up late and wakes up late, both of which conflict with the parents ‘sleep time, which reduces the parents’ sleep time.

Over time, parents will feel very tired because of this.

  Correction: 1.

Gradually reduce the time to bed.

For babies who go to bed early and wake up early, go to bed 10-15 minutes later than the previous day, so that the wake-up time in the morning will gradually change.

  2.

Gradually fall asleep early.

For babies who wake up late and wake up late, wake up the baby 10-15 minutes earlier than the day before, so you can gradually advance his time to sleep, and at the same time, gradually adjust the time of feeding and nap during the day.

Do not arrange a nap within 4 hours before falling asleep at night to avoid difficulty falling asleep at night.

  Of course, the causes of babies’ sleep disorders include too wet or too tight diapers, uncomfortable pajamas, newborns at this time, overeating or feeling obese, and diseases.

Mom and dad need to prescribe the right medicine to do more with less.

Medicine and Food

Medicine and food

Rice belongs to the grass family, which has the most other names, such as barley kernel, barley kernel, rice kernel, pearl pearl rice, grain rice, Hui rice, bodhi beads, medicinal corn, water corn, furrow rice, Tiangu, barley rice, grass bead,Ji Shi and so on.

Indica rice has a long history in developing countries, and its high nutritional value is known as the “king of the world’s grasses”; it has excellent medicine and food, and is called the grass of life and health in Europe; it has the characteristics of being easily digested and absorbedIt is also classified as an anti-cancer food in Japan.

People have long known about indica rice. It is regarded as a good meal and a valuable traditional Chinese medicine. It is widely used in medicated diets and was listed as one of the palace occupations in ancient times.

  Indica contains protein 16.

2%, aunt 4.

65%, cobalt 79.

1%, also contains 330 mg% of vitamins, and also contains amino acids, halogens, fats, triphenyl compounds and starch, etc., has a high nutritional value.

The taste of indica rice is similar to that of rice, and it is easy to digest and absorb. It is similar to porridge and soup.

40g each of rice, Huaishan, lotus seeds, jujube, 20g each of lily, ginseng, Citrus, and Yuzhu (If you choose this combination, you can make a variety of porridge with rice or sticky rice)Boil soup, add sugar, and take soup with dregs. It is a refreshing tonic for people who are not warmed up in hot summer days and physically weak fires.

Have spleen and diarrhea, nourishing yin and moisturizing lungs, removing annoyance and soothe the nerves, suitable for lung deficiency cough, chronic diarrhea, physical weakness and sweating, dry mouth and insomnia at night, more dreams, men’s spermatorrhea, leucorrhea dripping and other symptoms.

Wash the barley kernels and soak in water for half a day.

10 Miga lilies, add more water, boil over high heat and reduce to low heat.

When the barley is blooming, add a few pieces of red dates and cook for another 10 minutes.

Keep cool, drink cold in summer and hot in winter.

One cup a day in the morning and evening.

  Chinese medicine believes that: barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridians, has the advantages of diuresis, dampness, spleen and diarrhea, heat clearing and detoxification, and is also good for balancing blood pressure and blood lipids.

“Compendium of Materia Medica” records indica “functions of spleen and stomach, invigorating lungs, clearing heat, relieving wind and dampness, maintaining beauty and keeping light, and prolonging life”; “Compendium of Materia Medica” records indica “functions of main muscles, restrained from stretching, rheumatism, etc.”.
It can cure and prevent spleen deficiency diarrhea, muscle acidity, joint pain, gastric cancer, cervical cancer, chorionic epithelial cancer and other symptoms.

Because of its high metabolism, barley has the effect of promoting metabolism and reducing the burden of dialysis. It can be used as a tonic food for frail patients during or after illness.

Regular consumption of barley food is also effective for chronic enteritis and indigestion.

Indica rice can enhance renal function, and has a heat-clearing and diuretic effect, so it has a curative effect on edema patients.

Modern pharmacological studies have proven that barley has an anti-cancer effect.

Its anti-cancer active ingredients barley seed fat, barley seed fat, etc., can effectively inhibit the proliferation of polymers, and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Healthy people often eat barley, which can make the body light and light, and reduce the chance of tumor development.

Indica rice is also a kind of beauty food. Regular food can keep human skin shiny and delicate, eliminate acne, stains, and improve skin tone.

In addition, it has a certain therapeutic effect on the unnecessary excess caused by viral infection.

Rice is rich in vitamin B1, which is very beneficial for beriberi.

Tips: constipation, urination and early pregnancy women should not eat.

Why is Beauty Skin Spinach popular?

Why is Beauty Skin Spinach popular?

Top 10 beauty products spinach is praised as a beauty product, with apples, carrots, skim milk, chicks, malt oil, oranges, shellfish, tuna and boiled water, listed as “top 10 beauty products”.

  As a result, spinach is favored by those who desire bodybuilding.

  Frequent spinach spinach contains iron, one of the hematopoietic raw materials of the human body. Spinach, surprisingly ruddy and radiant, does not suffer from iron deficiency anemia.

  Nutritionists have determined that the spinach contains 1 iron per 100 grams of iron.

6-2.

9 mm, top among vegetables.

  Spinach contains a considerable amount of protein, vitamins A, B, C, and K.

Every 100 grams of spinach contains protein 2.

4 grams (0.

5 kg of spinach is equivalent to the protein content of 2 eggs), 3 mg of vitamin A (more than carrots), and B1 0.

06 mg, B2 0.

16 mg, C 31.

4 mg (3 times as much as tomato).

  Too much protein is absorbed by the human body in daily life, it grows fast, qi and blood are strong, and it burns abundantly.

The hair is bright, the eyes are bright, the face is shiny, and the skin is white. It depends on daily supplementation to take in sufficient amounts of vitamins A, B, C, K. The red roots of spinach are rich in vitamin K, which is lack of common fruits and vegetables, which helps the skin, Visceral bleeding tendency.

  Suspicious constipation spinach is better than clearing the heat of the human stomach and intestines. Traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin and moisturize.

Therefore, the original constipation can make people look radiant.

  Spinach also ingests enzymes, which can stimulate the secretion of the stomach and pancreas, which help digestion and moisturize the body. It is beneficial for the smooth transfer of stool. It can avoid the absorption of stool toxins into the blood circulation and affect the face.

  When eating spinach, you should first use boiling water to soften the spinach-containing oxalic acid solution, which hinders the body’s absorption of calcium.

Therefore, when eating spinach, it should be scalded with boiling water, removed and fried.

  Infants and young children need calcium supplements urgently, and suffer from tuberculosis lack of calcium, as well as those with myelopathy, kidney stones, diarrhea and other symptoms, should eat less or temporarily quit spinach.

9 psychological massage methods to completely relax yourself

9 “psychological massage” methods to completely relax yourself

1. Humor.
Humor is a beautiful “transformer”. It can turn troubles into joy, it can turn pain into pleasure, embarrassment into harmony, and it is good for regulating emotions and eliminating physical and mental fatigue.
At present, some scientific research institutions in the United States have implemented “humor therapy”, which allows many patients to relax their entire body muscles and get rid of the psychological state of worry, guilt, and depression.
  2. Music appreciation.
Music can improve health, help cure diseases, and make people live longer.
Frequently enjoying beautiful and beautiful music is not only beneficial to the cultivation of sentiment and comfort, but also has the wonderful role of turning dryness into jade and promoting family harmony.
Doctors who are engaged in “music therapy” point out that pleasant music affects the cerebral cortex through human hearing and increases the endocrine system’s secretion of some hormones and enzymes that are good for health. Therefore, when a person listens to his favorite music, his breathingDeepening, the nerves relax and fatigue is eliminated.
  3. Calligraphy.
Calligraphy is a good health and fitness activity.
With the least amount of practice, you can not only enjoy the artistic enjoyment, but also improve your sexuality and health.
It is similar to qigong and Taijiquan: there is movement in static, movement inside and outside.
When practicing a book, “intention to write first”, “concentrate on calmness”, when the pen is transported, the body is relaxed and relaxed, and can concentrate on one’s mind.
  4. Painting.
Painting is also a kind of artistic activity that makes people feel comfortable and rejuvenated, especially when they go to the wild to paint and sketch while enjoying the natural beauty, which is good for their physical and mental health.
Some foreign hospitals also use “painting therapy” to treat diseases, allowing patients to naturally vent their depressed feelings through painting, regulate their spirit, improve their condition, and speed up their recovery.
  5. Enjoy the flowers.
Plant flowers and plants on the balcony or in your home and feel comfortable and refreshed.
Regular watering, fertilizing, pruning, and transplanting can also make a person’s personality brighter.
Medical scientists have found that the fragrant and fragrant flower smell has special effects on psychological disorders such as depression, anxiety, delusion and phobia.
For example, pelargonium scent can calm people’s nerves, promote sleep and eliminate fatigue; Milan scent can make asthma patients feel comfortable; lavender scent can slow the heart rate of patients with tachycardia; lilac scent can have a toothachePain-quiet effect.
  6, reading.
Reading can empathize with ease and invigorate the spirit to enhance immune function, which is of great health benefit.
A unique “book therapy” has emerged abroad. There are hospitals in Germany that have opened special libraries for patients. Many chronic diseases, especially patients with neurological and psychological diseases, have been absorbed in books and recovered quickly.
  7. Imagine.
In recent years, some countries in Europe and the United States have used “imagination therapy” to treat diseases.
Patients using this method can at least enhance confidence in curing the disease, relieve pain and reduce torture.
The secret of “imagination therapy” is to build a confidence for the patient to see hope and strengthen the courage to overcome the disease.
  8. Forgiveness.
Anger is buried deep in the memory, always feeling angry, and only forgiveness can suppress the painful memories.
Forgiveness can heal the trauma and even restore friendship and reconciliation.
  9. Talk to yourself.
Talking to oneself can release the ideological and emotional depression suffered by the heart for many years, so as to obtain a balance of mental state and mental state.
This is because the tone of your voice has a calming effect and can create a sense of security.

15 behavioral secrets of women

15 “behavioral secrets” of women

Secret 1: Maybe women like cold men, but what she loves the most is those who are empathetic.
  Women will show those aspects that resonate with men at the beginning of their relationship, so you will soon know how much she likes strawberry ice cream, how many action movies she collects, and her unique ski skills.
However, every strong and independent girl has a soft side. It won’t be long before you find that she actually likes watching Madagascar, and likes watching overnight Korean drama on Saturday night.
  Pay more attention to her sentimental side. When this mood heats up, your tenderness and thoughtfulness are as effective as Baiyoujie.
  Secret 2: The people around her know everything about him.
  It is really difficult for a woman to bury the details and happiness of her new relationship in her heart.
No matter how hard she keeps silent, she will eventually say it.
In the early days of your relationship, you were almost everything she lived, so her friends will know the details of your love story from the phone and email, and it is updated every day.
A little careless, she will add your name to the blog’s domain name.
  If you meet one of her friends, you can ask for inside information about your stock.
  Secret 3: The more unnatural a woman is when she receives praise, the more she desires it.
  If you tell a baby how beautiful she is, she may not even blink her eyes, and she won’t make any impression on your praise.
But when you praise a woman, she blinks unnaturally, or looks away, or asks if you have smeared honey on your mouth, she is just an ordinary person.
In fact, if you say her “beautiful”, she is as precious as pure gold in her heart, and will be remembered forever.
  Praise her often, and then you will see her slowly melting towards you.
  Secret 4: Some sex tips women say she never tried?
Actually she tried it, and many times.
  Women know that even the gentlest and most sensitive man in the world, at least in the early stages of love, dominates sexuality, so at first they always underestimated their sexuality.
It wasn’t until a month or two before her firewood side was exposed in bed.
  To get her real side up early, you can make some “coincidence”, such as gently tying a tie to your bedpost.
  Secret 5: The dress that the woman dated him was bought 4 hours ago.
  Women often feel it is a mistake to wear old clothes when dating new men.
In order to go to your date, she spent at least 500 yuan to make her look more attractive.
  Pay more attention to her outfit-reach out and caress the lace on her dress, fiddle with the bow on her underwear, and unzip her leather boots-all of which will make her feel value for money.
  Secret 6: The woman groaned in excitement on the bed, half of it was fake.
  It seems that every movement and every touch of you touches her sensitive area and excitement point just right, but it’s true that the probability that a woman can reach orgasm in a short time is very low.
And most women in the early sexual relationship always have strong self-awareness, it is more difficult to concentrate on enjoying sex, so they always pretend to be excited until they are truly relaxed and used to it, naturallyReally climax.
  Don’t worry, you can do it as long as you can.
  Secret 7: Women don’t stress how successful they are when they talk about their work.
  If she says her title is not as great as it sounds, don’t believe it.
Women always seem to be humble when it comes to work. This is partly because they don’t consider the success of their careers to be their full value.
  When you introduce her like others, you should emphasize her professional excellence and get her due admiration.
  Secret 8: Women’s feelings about men are all written on their faces.
  If she likes you very much, when you walk into the room, she will look at you and smile like a fool.
If she stands up and walks towards you, that means she is completely fascinated by you.
  If you don’t want to keep a distance from her, just smile at her as she walks into the room.
  Secret 9: Women will imagine how men look like 10 years later.
  From your standing position to your waistline, she will secretly evaluate how you look years later, especially if you are older than her.What she needs to make sure is that in a few years, you won’t become an uncle with a big beer belly sitting on the sofa and watching TV.

  Tell her about some of the extreme sports you plan to participate in to calm her down and work hard to maintain the figure you need to participate in extreme sports.

  Secret 10: It takes 20 minutes for a woman to write a simple email to a man.

  Don’t think that she wrote you an e-mail in one go, change a few typos at most, and then send it to you without even looking at it.

In fact, she not only had to modify the editor, but also corrected it aloud to ensure that the letter looked concise, powerful, and natural.

  Every time you write to her, write more concisely and witty, so that her desire for you will continue to heat up.

  Secret 11: Everything a man says will become a testimony.

  In the early days of your relationship, you always felt that you could say nothing to her, that you had tried drugs, you had sexual fantasies about it, you had attended a bachelor party with your best friend, and she heard these,He behaved calmly.

In fact, she is collecting these details. If you quarrel one day, she will come up with the corresponding evidence to deal with you.

  With self-return, it is better to say to her directly, “If two people can’t treat each other frankly together, what else is necessary to maintain this so-called intimate relationship?

“Secret 12: Women are ecstatic about men’s honesty. People’s moral standards are always vibrant.

For example, most people don’t steal things, but if the cashier in the supermarket finds 5 more dollars, some people usually accept them silently.

But your girlfriend always secretly hopes that you are a man who is as honest and upright as Superman, with absolute solid moral standards.

  Do not deliberately but often do the right thing, so she will think you are a peerless good man.

  Secret 13: The woman is gathering all the clues to his ex-girlfriend.

  If possible, she will really follow your ex-girlfriend and visit her at her house to ask everything about you and why you broke up.

But after all, she is not a pervert, so she will wait for you to unintentionally reveal the bits and pieces, and then put them together and make her own judgment.

  What you have to do is simple and silent about everything you used to do with your girlfriend.

  Secret 14: Women judge men based on what they read.

  The movies you like to watch and the music you listen to will make a girl understand your personality, but what really cares about you is reading some kind of book.

If you let her see some old magazines about motorcycles or low-level horror stories on your bookshelf, you may never get the girl’s heart.

  If you want to add points to women, put more biographies, history, eastern and western philosophy, and pure literature books in the bookcase.

If you can really see some of them, it will be very beneficial to you.

  Secret 15: Women are equally afraid to commit.

  But she didn’t know it.

You can feel that she is constantly working hard to push your relationship to another level, because women are taught to do so by birth.

But deep down, she wasn’t really sure what she wanted, and she was also afraid of quitting single life.

So it often goes like this: When she becomes your formal girlfriend and considers that marriage will be the ultimate end of your relationship, she starts to feel scared.

  Using a woman’s proper method to relieve her vacillating doubts is a tight hug.