[Coffee hand punch method]_How to hand punch_How to hand punch

[Coffee hand punch method]_How to hand punch_How to hand punch

Many of us in modern times like to drink coffee, and think that drinking a cup of coffee every day can be refreshing and improve the efficiency of work.

Indeed, drinking coffee properly has many benefits.

However, many people usually drink instant coffee in order to save time. Many times they can’t get a satisfying coffee, so if they make the coffee by hand, they will definitely enjoy and satisfy a lot.

So how to make coffee by hand, let’s take a look at the method of coffee by hand.

First, the method of hand brewing coffee 1, first boil water, do other work in the process of boiling water heating, reasonable overall planning.

2. The beans are gradually brewed into tea, and the brewed coffee should be weighed excellently, including the grams of coffee beans used and the grams of hot water injected. At this time, an electronic scale is needed, accurate to 0.

1 gram, rush out every good cup of coffee with a rigorous attitude, and live up to every coffee bean.

Here it is recommended to use 15g beans at a time to make out exactly one cup (about 200ml).

3. Fold the filter paper. Put the filter paper into the filter cup, and align the filter paper with hot water while heating the sharing pot.

4. Grind the beans with an electric grinder or a manual grinder to grind the coffee beans into granulated sugar, and then pour them into the filter cup and pat them gently.

5, steamed and poured a small amount of hot water (about 1 bean weight.

5 times) Introduce coffee powder and carry out steaming and degassing process. If the beans are fresh enough and the beans are roasted above medium roast, you can see that the coffee powder in the filter cup will “swell into a small bun” image.The carbon dioxide emissions are strong; if you do n’t see the mountain buns or even fall down after pouring water, it means that this bag of beans has been roasted for many days, and many of the wonderful flavors of coffee have been distributed; there is another case, fresh light roastThe beans are not obvious when they are steamed, but the exhaust process is still in progress.

6. Formal water injection Formal water injection to the required powder-water ratio and brewing time, the main point of this stage is “uniform extraction”, that is, each coffee powder is also surrounded by hot water.Soluble substances in coffee powder are released.

When injecting water, keep calm and calm, inject water around the circle or at a fixed point, one tool flow or segmented type, and then complete the water injection in a set continuous amount.

7. Shake the pot and divide.

[Does rice wine nourish the stomach?】 _Stomach protection_function

銆愰粍閰掑吇鑳冨悧锛熴€慱鎶よ儍_浣滅敤
骞磋交浜哄湪鐢熸椿涓粡甯镐細鍑虹幇涓€浜涜儍鐥咃紝姝eソ骞磋交浜虹殑涓嶈壇涔犳儻鏈夊叧绯伙紝姣斿骞磋交浜哄枩娆㈡娊鐑熷枬閰掞紝鍦ㄥ啲澶╃殑鏃跺€欏枩娆㈠悆涓€浜涢噸鍙e懗鐨勭儹椋燂紝鍦ㄥ澶╃殑鏃跺€欏枩娆㈠悆涓€浜涘啺鍑夌殑椋熺墿锛岃€屼笖缁忓父浼氫笉鍚冩棭椁愶紝杩樻湁寰堝骞磋交浜烘湁鏆撮ギ鏆撮鐨勪範鎯瓑绛夛紝杩欎簺鍋氭硶閮芥槸寰堜激鑳冪殑锛屾墍浠ュ钩鏃惰澶氬悆涓€浜涘吇鑳冪殑椋熺墿锛岄偅涔堥粍閰掓湁娌℃湁鍏昏儍鍔熸晥鍛紵榛勯厭鍏昏儍鍚楋紵娑堝寲涓嶈壇銆佽儍鑳€銆佽儍鐥涖€佽儍閰搞€佹墦鍡濈瓑锛岄兘鏄儍涓嶅ソ鐨勫叿浣撶棁鐘讹紝鐩镐俊涓嶅皯鐨勬湅鍙嬮兘鍑虹幇杩囦笂杩扮棁鐘讹紝瀵逛簬鑳冧笉濂界殑鏈嬪弸鏉ヨ锛屽缓璁湪鏃ュ父楗涓€傚綋鐨勫悆涓€浜涜兘鍏昏儍鐨勯鐗╋紝鍙互璧峰埌杈冨ソ鐨勬晥鏋溿€傞偅涔堬紝鍠濋粍閰掑吇鑳冨悧锛熷枬榛勯厭闇€瑕佹敞鎰忎簺浠€涔堝憿锛?銆佸枬榛勯厭鍏昏儍榛勯厭鐨勯厭绮惧惈閲忓緢浣庯紝灞炰簬浣庡害閰掋€傞粍閰掑叿鏈夊吇鑳冨仴鑴俱€佽ˉ姘旂泭琛€銆佹俯缁忔暎瀵掋€佹椿琛€鍖栫榾銆佸幓椋庢鐥涚瓑鍔熸晥锛屾墍浠ワ紝閫傞噺鍠濋粍閰掞紝鑳借捣鍒颁竴瀹氱殑鍏昏儍鏁堟灉锛岃€屼笖榛勯厭涓繕鍚湁涓€绉嶄綆鑱氱硸锛屽彲浠ユ敼鍠勮偁閬撶幆澧冿紝鏈夊埄浜庤偁閬撳仴搴枫€?銆佷笉鑳界┖鑵瑰枬榛勯厭鐨勫害鏁拌櫧鐒舵瘮杈冧綆锛屼絾杩樻槸鏈変竴瀹氬埡婵€鎬х殑锛屾墍浠ワ紝绌鸿吂鏃舵渶濂戒笉瑕佸枬榛勯厭锛屼互鍏嶅鑳冮粡鑶滈€犳垚涓€瀹氱殑鍒烘縺銆?銆佷笉鑳芥贩楗ぇ閮ㄥ垎閰掔殑搴︽暟閮芥槸姣旇緝楂樼殑锛屽鏋滈粍閰掑拰鍏跺畠閰掓贩鏉傚湪涓€璧峰枬鐨勮瘽锛屼細鎻愰珮閰掔殑搴︽暟锛岃繖鏍蜂細鍒烘縺鑳冪矘鑶滐紝瀵艰嚧鑳冮儴鍑虹幇涓嶉€傜棁鐘躲€?銆佷笉瀹滆繃閲忛ギ鐢ㄥ皬閰屾€℃儏锛屽ぇ閰屼激韬紝杩欐槸浜樺彜涓嶅彉鐨勯亾鐞嗐€傞€傞噺鐨勫枬涓€浜涢粍閰掞紝鍙互涓€璧风殑涓€瀹氱殑鍏荤敓淇濆仴浣滅敤锛岃€屽枬澶氫簡灏卞彉鎴愪激韬簡銆傛墍浠ワ紝鎯宠鍏昏儍鐨勮瘽锛屼竴瀹氳鎺у埗濂介粍閰掔殑閲忋€?銆佹俯鐑啀鍠濆缓璁ぇ瀹跺湪鍠濋粍閰掔殑鏃跺€欙紝灏嗛粍閰掑姞鐑紝鍙互鏀惧湪鐑按涓儷鐑紝涔熷彲浠ユ斁鍦ㄥ井娉㈢倝涓姞鐑€傝繖鏍风殑璇濓紝榛勯厭鐨勫姛鏁堜細鏇村ソ涓€浜涳紝瀵逛汉浣撶殑鍒烘縺鎬т篃杈冨皬銆傚枬榛勯厭鍏昏儍鍚楋紵寰堝鏈嬪弸璁や负鍠濋厭浼よ儍锛屽叾瀹炶繖绉嶈鐭ユ槸鐗囬潰鐨勶紝姣斿榛勯厭锛屽枬杩欑閰掓槸涓嶄細浼よ儍鐨勶紝鍙嶈€屽吇鑳冿紝鎵€浠ワ紝鎯宠鍏昏儍鐨勬湅鍙嬩笉濡ㄩ€傚綋鐨勫枬涓€浜涢粍閰掞紝瀵硅儍濂姐€傚彟澶栵紝杩樹负澶у浠嬬粛浜嗗枬榛勯厭鏃跺簲璇ユ敞鎰忕殑鐩稿叧浜嬮」锛屽笇鏈涘ぇ瀹跺彲浠ュ紩璧烽噸瑙嗐€?

[Can the durian still be eaten under running water?]

銆 愭 Υ 銮 雦 姦 團 Cui Jian 杩 樿 兘 钖 冨 抧 銆 慱 鍗 卞 _ 鍧 忓 
Lawsuits and human rights councils ‘human rights councils’ arrogance and arrogance, and disability, disability, and fear of disguise, as well as condemnation, collapse, and embarrassment, collapse and embarrassment鐨勭幇璞°€傚叾瀹炲鏋滄Υ鑾叉祦姘翠簡灏介噺灏变笉瑕佸啀椋熺敤浜嗭紝鍥犱负鍏跺彲鑳藉凡缁忓彉璐ㄤ簡銆傝櫧鐒舵Υ鑾插惈鏈変赴瀵岀殑钀ュ吇鐗╄川锛屽涓€浜涚棝缁忕殑濂崇敓鏈夌潃寰堝ソ鐨勭紦瑙e姛鏁堬紝浣嗗嵈涓嶆槗淇濆瓨锛屾墍浠ユ渶濂藉敖鏃╁悆瀹屻€?.Litigation and proselytizations are inconsistent and inconvenient. They are inferior and inferior in nature. They are simple and effective. Lawyers, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, lawsuits, and lawsuits.鏁e瘨锛岀紦瑙g棝缁忥紝鐗瑰埆閫傚悎鍙楃棝缁忓洶鎵扮殑濂虫€ч鐢紱瀹冭繕鑳芥敼鍠勮吂閮ㄥ瘨鍑夌殑鐥囩姸锛屽彲浠ヤ績浣夸綋娓╀笂鍗囷紝鏄瘨鎬т綋璐ㄨ€呯殑鐞嗘兂琛ュ搧銆傛Υ鑾茶惀鍏讳环鍊兼瀬楂橈紝缁忓父椋熺敤鍙互寮鸿韩鍋ヤ綋锛屽仴鑴捐ˉ姘旓紝琛ヨ偩澹槼锛屾殩鍜岃韩浣撱€傛Υ鑾蹭笉鍙鍚冿紝鍥犲叾涓板瘜鐨勮惀鍏伙紝鑲犺儍鏃犳硶瀹屽叏鍚告敹鏃朵細涓婄伀銆傛偅鏈夋煇浜涚柧鐥呯殑浜洪鐢ㄧ敋鑷充細寮曡捣鐚濇銆傚涓嶆厧鍚冩Υ鑾茶繃閲忥紝浠ヨ嚧鐑棸鍐呭洶锛屽懠鍚稿洶闅俱€侀潰绾€佽儍鑳€锛屽簲绔嬪嵆鍚冨嚑涓北绔瑰寲瑙c€?.Lawsuit疄浼氳寮€锛岃繖鏃跺彲灏嗘灉鑲夊彇鍑猴紝鏀惧叆淇濋矞琚嬪悗浜庡啺绠遍噷淇濆瓨锛屽啺闀囧悗浼氬叿鏈夐洩绯曠殑鍙f劅銆傚鏋滄灉鑲夊彉棣婂垯璇存槑姒磋幉宸插彉璐紝涓嶅疁缁х画椋熺敤銆傚綋璐拱鏈垚鐔熺殑姒磋幉锛屽洖瀹剁敤鎶ョ焊鍖呬綇锛岀偣鐕冩姤绾革紝寰呯噧瀹屽悗鍐嶅彟鐢ㄦ姤绾稿寘濂斤紝鏀惧湪娓╂殩澶勶紝涓€涓ゅぉ鍚庤兘闂诲埌棣欏懗璇佹槑宸茬粡鎴愮啛锛屾兂鍚冩椂鎻愯捣鏉ュ湪鍦颁笂杞绘憯锛屾憯鍑鸿What is the difference between  鍙 e 鎾  紑 鍗 鍲 彋 椋 畤 銆?.”Anyone” is a lawsuit and a lawsuit in the world. It ‘s not a good idea. It ‘s not a good idea. Do you want to do it? Do you want to pick it up? Do you want to do it? Do you want to do it?This is the best way to get started. It ‘s so easy to get started. It ‘s easy to get started. It ‘s easy to find out what is going on.綋璐紝鎴栬偤鐑挸鍡姐€佸捊鍠夌柤鐥涚瓑鎮h€呬笉瀹滈鐢ㄦΥ鑾层€傝€屼笖鍚冧簡姒磋幉涔嬪悗锛屾Do you have a problem? Do you have a problem? Do you have a problem?

Wangfujing (600859): Olay’s format drives Q2 camp to resume warming, reducing interest income and dragging down performance

Wangfujing (600859): Olay’s format drives Q2 camp to resume warming, reducing interest income and dragging down performance

1H19 results are in line with our expectations Wangfujing announced 1H19 results: revenue 134.

22 ppm, an increase of ten years.

7%; net profit attributable to mother 6.

99 ppm, with a ten-year average of 7.

5%, corresponding to a relative profit of 0.

90 yuan, in line with our expectations; net profit after deduction is replaced by 25 each time.

55%, mainly due to lower interest income and fewer new stores.

By quarter, 2019Q1 / Q2 revenue is +0 each year.

2% / + 3.

4%, net profit is -11 per year.

3% /-1.

8%, the second quarter revenue performance is better than the first quarter, mainly due to the Olay business format.

Development trend 1. The rapid growth of Ole’s 西安耍耍网business has driven Q2 revenue to improve.

Revenue in the first half of the decade increased by ten.

7%, according to business type, department store and shopping mall revenue every once in a while.

67%, the decrease was narrower than Q1, and the flow of people in Q2 picked up; the revenue of the outlet format increased by +22.

75%, maintaining rapid growth, of which Q2 growth rate exceeds 30%, effectively driving revenue growth.

In terms of exhibition stores, Nanchang Wangfujing Shopping Center was opened at the end of June, and the total number of stores increased to 52.

2. Reduced interest income dragged down performance.

Decrease in comprehensive gross profit margin in the first half of the year.

2ppt to 21.

0%, according to the business type, the gross profit margin of department stores and shopping malls increased by 0.

34ppt to 17.

At 6%, the gross margin of outlets fell by 0.

38ppt to 10.

6%.

On the expense side, the sales expense ratio drops by 0 every year.

1ppt to 10.

5%; the management expense rate has increased by 0 in ten years.

2ppt to 3.

6%; financial expense ratio increased significantly in advance1.

2ppt to -0.

1%, mainly due to the increase in interest income and decrease in expenditure.

In addition, due to the implementation of the new financial instrument specification, the company’s holdings of the fair value of Beichen Industrial’s stock brought changes.

USD 300 million was included in non-recurring items, and there was no such gain in the same period last year.

3. Follow-up needs to pay attention to the improvement of operating efficiency and new retail exploration brought about by the reform of state-owned enterprises.

At this stage, the company actively promotes transformation and progress and business efficiency. It focuses on improving the two major business capabilities of customers and goods. The department store format promotes professional management and highlights the characteristics of store operations.The smart store project accelerates the improvement of online operation capabilities and the electronicization of members.

In addition, the transfer of the shares held by Wangfujing Dongan to BTG was completed in May. After this free transfer, BTG directly held the company26.73% of the shares, became the controlling shareholder, optimized the follow-up incentive mechanism and exerted synergies between the two parties, striving to bring quality and efficiency to the company’s operations.

Earnings forecasts and estimates Maintain current earnings forecasts.

The current total corresponds to 9/8 times P / E in 2019/2020.

Maintain Outperform rating, but lower TP based on overall downward pressure on the physical department store industry.

7% to 20.

0 yuan, corresponding to 13/11 times P / E in 2019/2020, with 36% growth space.

Risk consumption continued to weaken; the incubation period for new stores was extended.杭州夜网

The main fund “inadvertently in love” bank segment was favored against the market

The main fund “inadvertently in love” bank segment was favored against the market

Source: China Securities Journal reporter Ye Tao Wind data shows that on the 22nd, the Shanghai and Shenzhen markets were a net substitute for 223 throughout the day.

5.1 billion yuan, a change in the net inflow layout the day before.

Analysts believe that although the A-share market has recently adjusted in terms of shocks, it tends to stabilize and even form anti-pumps when it reaches around 2850 points in the broad market. In the short term, this point is clearly supported.

From the perspective of funds, although the overall layout of the overall layout continues, local attractions have begun to emerge.

In the past few trading days, the banking sector has continued to receive funding attention, and the scale of net inflows in the stage has been unique in the sector.

  The main funds turned into a net reduction yesterday. A shares returned to the adjustment channel yesterday. The net decrease in the northward capital expanded and there was no clear signal of incremental assistance. The main funds also couldn’t help avoiding the risk aversion mentality, and yesterday chose to watch the game again.

Wind data shows that the main scale of net reduction from the two cities yesterday was 223.

5.1 billion yuan, while the market realized a net inflow of 64 the previous day.

02 billion.

The GEM net growth scale increased slightly from the previous month, from 15 on Tuesday.

4.8 billion to 19.

8.6 billion yuan.

In fact, yesterday, the Shanghai and Shenzhen 300 plates and small and medium-sized board funds flow also reversed, from the previous day’s net inflow to a net alternation.

  It should be noted that extremely uncontrollable risks have always been the key factor in suppressing the risk appetite of funds in the recent stage, which will have an impact on the short-term market trend. Investors need to be vigilant against such risks.

This is also an important reason for the main funds to choose a net replacement in stages.

However, how to adjust and continue to expand, some brokerage institutions’ expectations for the future will change at the same time.

  According to the analysis of Huaxin Securities, the current index has fallen and 杭州桑拿 decelerated. The round of daily line adjustment from the peak of 3288 points in this round has been adjusted. In terms of time period, it should usually be within 24-30 trading days, and 28 have been run so far.On the trading day, the budget adjustment space is also close to 500 points. As far as the daily level adjustment cycle is concerned, regardless of time, the space is close to the end of the adjustment period. The short-term index is expected to stabilize near 2800 points, thus starting a new round of technical rebound.
  And, in the last three trading days, although the index adjustment is still continuing, the main net inflows have been continuously obtained in the late stage. Among them, there is no lack of segmented operation directions. The effect of regaining money in the future is picking up. Hedge funds are likely 杭州夜网论坛 to return to A shares.Set off a new round of market.

  Wind data favored by the banking sector also showed that the net reduction of leisure services, textiles and apparel, and the communications sector was relatively large, specifically 2301.

330,000 yuan, 1.

3.9 billion yuan and 1.

5.9 billion yuan.

Yesterday, only the banking sector stood out in the market, gaining 7461.

130,000 yuan net inflow.

  From the perspective of market performance, the performance of the banking sector was not outstanding yesterday, falling by 0 throughout the day.

29%, ranking eighth in the Shenwan first-level industry.

However, this does not prevent the main funds from continuing to pursue the banking sector.

According to Wind data, in the past three trading days, among all the 10,000-level industries that have been subscribed for, only the banking sector has realized a net inflow of funds, with a cumulative net inflow of 11.

7.7 billion yuan.

  This may stem from both offensive and defensive characteristics of the banking sector.

Shenwan Hongyuan Securities believes that looking forward to the future, there may be two situations: The first is that the economy continues to stabilize and improve, and banks can enjoy the absolute benefits brought by the improvement of fundamentals, similar to 2017.

In 2017, although the policy shifted to reasonable budgetary supplementary measures, the fundamentals of banks still benefited from the stabilization of the economy and the upward movement of the interest rate curve, and the sector achieved absolute returns.

The second scenario is that the economy is falling again. Based on the uncertainty of the sector’s profit substitution, it is estimated that it is cheap and gradually underperforms. Banks will achieve relative returns. Similar to 2018, the downward pressure on the economy has increased but policy expectations have turned positive again.Relative returns.

Zhao Chi (002429): LED speeds up, multimedia steady net profit picks up and accelerates

Zhao Chi (002429): LED speeds up, multimedia steady net profit picks up and accelerates

We are optimistic about the development of TV ODM, and the LED industry chain is accelerating. For the first time, companies with “overweight” ratings have formed two-wheel drive of ODM and LED, with increased revenue growth and improved business profitability.

TV ODM partners (Xiaomi, Skyworth, etc.) increased growth to highlight leading industries. At the same time, high-definition video product stimulus policies were introduced, and TVs, set-top boxes and other hardware product updates demanded or benefited significantly, driving the company’s traditional ODM business growth.

The company actively develops the entire LED industrial chain, improves LED packaging production capacity, and simultaneously promotes the production of LED chip projects. The overall LED industrial chain layout is formed.

At the same time, considering that the impact of the company’s raw material prices has gradually weakened, the proportion of high gross profit margin products has increased, and profit promotion has improved significantly.

EPS is expected to be 0 in 2018-2020.

14, 0.

16, 0.

17 yuan, for the first time, give “overweight” rating.

The company’s TV ODM industry is sixth, and the independent brand construction of the connected ecological company’s TV ODM scale has continued to increase. 2018 ranks sixth in the industry, and 2019Q1 continues to maintain.

According to Sigmaintell data, the company’s OEM restructuring volume in 2019Q1 will increase by 10% each year, and the growth rate will continue to lead the industry (the industry’s growth rate during the same period was -4.

6%).

In 2019, the company’s major customers, Xiaomi, Skyworth, and other TV restructurings grew significantly faster than the industry (according to Sigmaintell data, the global TV investment volume in the first quarter of 2019 alternately decreased by 0.

1%, and Xiaomi’s investment exceeded 111%, Skyworth plans to extend the growth by 7%). We expect the company’s TV ODM business to usher in a new opportunity.

At the same time, the company’s own brand has “hardware” and “content” advantages, and the connected ecosystem will complement the company’s TV industry landscape and optimize profitability.

Favorable policies, accelerated domestic HD video development, catalyzed the introduction of TV and set-top boxes to replace domestic high-definition video products, stimulated the introduction of policies, and gradually promoted the development of high-definition and ultra-high-definition video industries, which will drive the overall transformation of the industry chain. TV and set-top box hardware is expected to gradually bring benefits.

The company has a more comprehensive layout of high-definition television products and high-definition set-top boxes (including intelligent network equipment, etc.), which helps to benefit from the demand for replacement of high-definition televisions and set-top boxes.

The construction of the entire LED industrial chain and the vertical integration layout effect highlights the company’s foothold in the LED packaging business and the increase in LED packaging production capacity. In 2019, the Nanchang base’s packaging production line increased from 530 to about 1,500 (an additional 1,000 were completed in April 2019, Production capacity climbed in advance), the revenue of the LED packaging business in 2018 was 16.

1.7 billion, +21 a year.

5%, revenue contribution is expected to increase significantly as capacity increases.

At the same time, the company’s LED epitaxial wafer and chip projects have been supported by the Nanchang government for 1.5 billion US dollars. The project has completed the construction of the institutional plant. It is expected to be put into operation in the fourth quarter of 2019. After reaching the production capacity, the chip capacity will reach 600,000 wafers / month (4 inches).

At the same time, in 2018, Zhaochi Lighting was consolidated to enhance the strategic positioning of lighting applications and drive the development of downstream application industries.

Multi-wheel drive, opening up long-term growth space We expect the company’s EPS in 2019-2021 to be 0.

14, 0.

16, 0.

17 yuan, as of July 8, 2019, the average PE of industry comparable reference companies in 2019 was 22.

57x. In contrast, the company’s revenue is diversified, and the growth rate of LED packaging is increasing, and the future growth space is expected to expand.

At the same time, the impact of raw materials has weakened, and net profit growth may be higher than revenue growth.

The company’s profit rebounds or accelerates its cashing. The 2019H1 performance forecast is attributed to the mother’s net profit profit + 50%?
80%.

The recognition is given to the company 23-25x PE in 2019, corresponding to the target price of 3.

twenty two?
3.

50 yuan, the first 西安耍耍网 coverage given “overweight” rating.

Risk warning: the domestic TV ODM market is intensifying; the demand for LEDs is decreasing;

How to regulate your baby’s sleep disorders

How to regulate your baby’s sleep disorders

It is difficult for a baby to fall asleep, and he wakes up many times in the evening. Every day, he has a top problem at home. Why does the baby have a sleep disorder?

!!

  Sleep disorders Infants with sleep disorders, including difficulty falling asleep, waking up at night, eating at night, early and interrupted sleep cycles (ie, sleep early, wake up early; sleep late, wake up late), etc.

Sleep disorders are related to your baby’s physical, psychological, and temperament characteristics, and are the result of interactions between your own characteristics and the external environment, such as parenting styles, disturbances in the surrounding environment, and food allergies.

  Babies who have difficulty falling asleep and who wake up at night are slow to fall asleep. They need to go through a light sleep state of about 20 minutes before entering the deep sleep stage with the assistance of their parents.

I believe most parents have the experience that the baby seems to be asleep, but will wake up and cry as soon as it is put down.

This is because he has not entered deep sleep and needs more breastfeeding, soothing, patting, shaking, etc.

  At night, it is normal for a baby to wake up after a period of sleep.

If you don’t have high blood pressure or urine, you usually move a little bit and then move on to the next sleep cycle.

However, if the baby has developed the habit of being hugged, patted, shaken, or covered with nipples (pacifiers) to fall asleep, after waking up at night and discovering that the situation is not the same as when he fell asleep, he will cry until he meets the requirements. This phenomenonCalled “sleeping conditions.”

  Correction: When the baby starts crying, you can let him cry for 1-2 minutes before giving comfort, but do not pick up the baby or feed him.

If you cry again, wait longer (2-5 minutes) before giving comfort, and repeat this many times.

Don’t be distressed, stick to it, it usually works on the third night.

The baby will gradually cry from crying to weeping, and then stop crying and fall asleep by itself.

  Babies who eat at night 3-4 months old can give more positive stimulation during the day, such as talking, touching, playing, and gradually stop breastfeeding at night (including artificial replacement).

This is good for cultivating your baby’s good rest and eating habits.

Some parents think that the baby crying at night must be more and more unbearable, so they are busy feeding, but after the baby falls asleep again, his digestive system has to “work the night shift”, causing excessive urination and other conditionsWake up again.
  Correction: 1.

Let your baby eat enough before going to bed, such as milk and some rice noodles, to make the milk thicker and hungry, and try to make your baby drink less water before going to bed.

  2.

After the baby wakes up at night, feed the baby directly. Don’t worry about the baby being hungry. His main energy consumption is during the day.

If your baby is still crying, give a small amount of milk.

The milk powder should also be made a little thinner than usual, and slowly he will prolong the time of continuous sleep, thus gradually quitting the milk at night.

  Early and delayed sleep cycles Most babies sleep between 8pm and 7am.

However, some babies start to sleep in the evening, and wake up early in the morning, and some babies fall asleep and naturally wake up later than normal.

The baby sleeps early and wakes up late and wakes up late, both of which conflict with the parents ‘sleep time, which reduces the parents’ sleep time.

Over time, parents will feel very tired because of this.

  Correction: 1.

Gradually reduce the time to bed.

For babies who go to bed early and wake up early, go to bed 10-15 minutes later than the previous day, so that the wake-up time in the morning will gradually change.

  2.

Gradually fall asleep early.

For babies who wake up late and wake up late, wake up the baby 10-15 minutes earlier than the day before, so you can gradually advance his time to sleep, and at the same time, gradually adjust the time of feeding and nap during the day.

Do not arrange a nap within 4 hours before falling asleep at night to avoid difficulty falling asleep at night.

  Of course, the causes of babies’ sleep disorders include too wet or too tight diapers, uncomfortable pajamas, newborns at this time, overeating or feeling obese, and diseases.

Mom and dad need to prescribe the right medicine to do more with less.

Medicine and Food

Medicine and food

Rice belongs to the grass family, which has the most other names, such as barley kernel, barley kernel, rice kernel, pearl pearl rice, grain rice, Hui rice, bodhi beads, medicinal corn, water corn, furrow rice, Tiangu, barley rice, grass bead,Ji Shi and so on.

Indica rice has a long history in developing countries, and its high nutritional value is known as the “king of the world’s grasses”; it has excellent medicine and food, and is called the grass of life and health in Europe; it has the characteristics of being easily digested and absorbedIt is also classified as an anti-cancer food in Japan.

People have long known about indica rice. It is regarded as a good meal and a valuable traditional Chinese medicine. It is widely used in medicated diets and was listed as one of the palace occupations in ancient times.

  Indica contains protein 16.

2%, aunt 4.

65%, cobalt 79.

1%, also contains 330 mg% of vitamins, and also contains amino acids, halogens, fats, triphenyl compounds and starch, etc., has a high nutritional value.

The taste of indica rice is similar to that of rice, and it is easy to digest and absorb. It is similar to porridge and soup.

40g each of rice, Huaishan, lotus seeds, jujube, 20g each of lily, ginseng, Citrus, and Yuzhu (If you choose this combination, you can make a variety of porridge with rice or sticky rice)Boil soup, add sugar, and take soup with dregs. It is a refreshing tonic for people who are not warmed up in hot summer days and physically weak fires.

Have spleen and diarrhea, nourishing yin and moisturizing lungs, removing annoyance and soothe the nerves, suitable for lung deficiency cough, chronic diarrhea, physical weakness and sweating, dry mouth and insomnia at night, more dreams, men’s spermatorrhea, leucorrhea dripping and other symptoms.

Wash the barley kernels and soak in water for half a day.

10 Miga lilies, add more water, boil over high heat and reduce to low heat.

When the barley is blooming, add a few pieces of red dates and cook for another 10 minutes.

Keep cool, drink cold in summer and hot in winter.

One cup a day in the morning and evening.

  Chinese medicine believes that: barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridians, has the advantages of diuresis, dampness, spleen and diarrhea, heat clearing and detoxification, and is also good for balancing blood pressure and blood lipids.

“Compendium of Materia Medica” records indica “functions of spleen and stomach, invigorating lungs, clearing heat, relieving wind and dampness, maintaining beauty and keeping light, and prolonging life”; “Compendium of Materia Medica” records indica “functions of main muscles, restrained from stretching, rheumatism, etc.”.
It can cure and prevent spleen deficiency diarrhea, muscle acidity, joint pain, gastric cancer, cervical cancer, chorionic epithelial cancer and other symptoms.

Because of its high metabolism, barley has the effect of promoting metabolism and reducing the burden of dialysis. It can be used as a tonic food for frail patients during or after illness.

Regular consumption of barley food is also effective for chronic enteritis and indigestion.

Indica rice can enhance renal function, and has a heat-clearing and diuretic effect, so it has a curative effect on edema patients.

Modern pharmacological studies have proven that barley has an anti-cancer effect.

Its anti-cancer active ingredients barley seed fat, barley seed fat, etc., can effectively inhibit the proliferation of polymers, and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Healthy people often eat barley, which can make the body light and light, and reduce the chance of tumor development.

Indica rice is also a kind of beauty food. Regular food can keep human skin shiny and delicate, eliminate acne, stains, and improve skin tone.

In addition, it has a certain therapeutic effect on the unnecessary excess caused by viral infection.

Rice is rich in vitamin B1, which is very beneficial for beriberi.

Tips: constipation, urination and early pregnancy women should not eat.

Why is Beauty Skin Spinach popular?

Why is Beauty Skin Spinach popular?

Top 10 beauty products spinach is praised as a beauty product, with apples, carrots, skim milk, chicks, malt oil, oranges, shellfish, tuna and boiled water, listed as “top 10 beauty products”.

  As a result, spinach is favored by those who desire bodybuilding.

  Frequent spinach spinach contains iron, one of the hematopoietic raw materials of the human body. Spinach, surprisingly ruddy and radiant, does not suffer from iron deficiency anemia.

  Nutritionists have determined that the spinach contains 1 iron per 100 grams of iron.

6-2.

9 mm, top among vegetables.

  Spinach contains a considerable amount of protein, vitamins A, B, C, and K.

Every 100 grams of spinach contains protein 2.

4 grams (0.

5 kg of spinach is equivalent to the protein content of 2 eggs), 3 mg of vitamin A (more than carrots), and B1 0.

06 mg, B2 0.

16 mg, C 31.

4 mg (3 times as much as tomato).

  Too much protein is absorbed by the human body in daily life, it grows fast, qi and blood are strong, and it burns abundantly.

The hair is bright, the eyes are bright, the face is shiny, and the skin is white. It depends on daily supplementation to take in sufficient amounts of vitamins A, B, C, K. The red roots of spinach are rich in vitamin K, which is lack of common fruits and vegetables, which helps the skin, Visceral bleeding tendency.

  Suspicious constipation spinach is better than clearing the heat of the human stomach and intestines. Traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, astringent yin and moisturize.

Therefore, the original constipation can make people look radiant.

  Spinach also ingests enzymes, which can stimulate the secretion of the stomach and pancreas, which help digestion and moisturize the body. It is beneficial for the smooth transfer of stool. It can avoid the absorption of stool toxins into the blood circulation and affect the face.

  When eating spinach, you should first use boiling water to soften the spinach-containing oxalic acid solution, which hinders the body’s absorption of calcium.

Therefore, when eating spinach, it should be scalded with boiling water, removed and fried.

  Infants and young children need calcium supplements urgently, and suffer from tuberculosis lack of calcium, as well as those with myelopathy, kidney stones, diarrhea and other symptoms, should eat less or temporarily quit spinach.

9 psychological massage methods to completely relax yourself

9 “psychological massage” methods to completely relax yourself

1. Humor.
Humor is a beautiful “transformer”. It can turn troubles into joy, it can turn pain into pleasure, embarrassment into harmony, and it is good for regulating emotions and eliminating physical and mental fatigue.
At present, some scientific research institutions in the United States have implemented “humor therapy”, which allows many patients to relax their entire body muscles and get rid of the psychological state of worry, guilt, and depression.
  2. Music appreciation.
Music can improve health, help cure diseases, and make people live longer.
Frequently enjoying beautiful and beautiful music is not only beneficial to the cultivation of sentiment and comfort, but also has the wonderful role of turning dryness into jade and promoting family harmony.
Doctors who are engaged in “music therapy” point out that pleasant music affects the cerebral cortex through human hearing and increases the endocrine system’s secretion of some hormones and enzymes that are good for health. Therefore, when a person listens to his favorite music, his breathingDeepening, the nerves relax and fatigue is eliminated.
  3. Calligraphy.
Calligraphy is a good health and fitness activity.
With the least amount of practice, you can not only enjoy the artistic enjoyment, but also improve your sexuality and health.
It is similar to qigong and Taijiquan: there is movement in static, movement inside and outside.
When practicing a book, “intention to write first”, “concentrate on calmness”, when the pen is transported, the body is relaxed and relaxed, and can concentrate on one’s mind.
  4. Painting.
Painting is also a kind of artistic activity that makes people feel comfortable and rejuvenated, especially when they go to the wild to paint and sketch while enjoying the natural beauty, which is good for their physical and mental health.
Some foreign hospitals also use “painting therapy” to treat diseases, allowing patients to naturally vent their depressed feelings through painting, regulate their spirit, improve their condition, and speed up their recovery.
  5. Enjoy the flowers.
Plant flowers and plants on the balcony or in your home and feel comfortable and refreshed.
Regular watering, fertilizing, pruning, and transplanting can also make a person’s personality brighter.
Medical scientists have found that the fragrant and fragrant flower smell has special effects on psychological disorders such as depression, anxiety, delusion and phobia.
For example, pelargonium scent can calm people’s nerves, promote sleep and eliminate fatigue; Milan scent can make asthma patients feel comfortable; lavender scent can slow the heart rate of patients with tachycardia; lilac scent can have a toothachePain-quiet effect.
  6, reading.
Reading can empathize with ease and invigorate the spirit to enhance immune function, which is of great health benefit.
A unique “book therapy” has emerged abroad. There are hospitals in Germany that have opened special libraries for patients. Many chronic diseases, especially patients with neurological and psychological diseases, have been absorbed in books and recovered quickly.
  7. Imagine.
In recent years, some countries in Europe and the United States have used “imagination therapy” to treat diseases.
Patients using this method can at least enhance confidence in curing the disease, relieve pain and reduce torture.
The secret of “imagination therapy” is to build a confidence for the patient to see hope and strengthen the courage to overcome the disease.
  8. Forgiveness.
Anger is buried deep in the memory, always feeling angry, and only forgiveness can suppress the painful memories.
Forgiveness can heal the trauma and even restore friendship and reconciliation.
  9. Talk to yourself.
Talking to oneself can release the ideological and emotional depression suffered by the heart for many years, so as to obtain a balance of mental state and mental state.
This is because the tone of your voice has a calming effect and can create a sense of security.