[Baby food supplement lean porridge has a certain method]_ 小儿 _How to do
Everyone should have eaten lean meat porridge. The taste of this porridge is still very good, and it has gradually become a staple food that people often eat, but in fact, lean meat porridge was still the first time.As a baby’s complementary food, but as a baby’s complementary food, lean meat porridge should be made lighter and cooked longer, so that the baby’s gastrointestinal tract will not be harmed, and some freshMade of lean meat, with higher nutritional value.
Method 11: Wash the rice, soak it in water for half an hour; 2. Wash the lean meat, chop it into fines, wash the lettuce, and also chop it into pieces; 3. Put the rice and the right amount of water into the potAfter boiling over high heat, cook on low heat, add minced meat when Mira is blooming, cook until the meat is rotten and thick, add lettuce and cook slightly.
Method 2 Material is about 50 grams of rice, about 300 grams of water, 50 grams of lean meat, 50 grams of preserved eggs, 2 onion leaves, and an appropriate amount of salt.
Cut the lean meat into shreds or slices, marinate with the tender meat powder and raw soy sauce, cut the egg into small pieces, and cut the green onions into the shallots. 2
Put rice and water in the casserole. After boiling over high heat, slowly cook over low heat 2?
3 hours 3.
After the porridge is boiled with cotton silk (do not see large grains of rice), pour in the eggs and cook for about 5 minutes4.
Then pour in the sliced meat and stir with chopsticks. When the congee is rolled away, the flesh turns white, add an appropriate amount of salt, and sprinkle with green onion to serve.
Tip 1. Sprinkle a few drops of sesame oil or sprinkle some white pepper powder when eating.
2. If the casserole is difficult to cook porridge, you can also use rice to add water to cook, the time will be longer, or use an electric pressure cooker to cook porridge.
Method three: material lean meat, Songhua egg, rice, sesame oil, spring onion, ginger, salt, the appropriate amount of practice 1.
Wash the rice, put it in water, pour in sesame oil, stir well, and set aside, soak for 30 minutes.
Ginger is peeled and cut into filaments, chopped chives.
Cut the egg of Songhua into small pieces.
Cut the meat into pieces first, then shred, and finally into small particles.
Put in a bowl, add 1/4 teaspoon (1 g) of salt, stir well and marinate for 20 minutes.
Pour water into the pot. After the high heat is boiled, pour the meat into the boil for a while. When there is foam on the water surface, use a spoon to thoroughly skim off, then pour in half of the egg slabs, and pour in the ginger. Cook for about 2minute.
Pour the soaked rice and cook it on low heat for 40 minutes. During this time, stir with a spoon in the same direction every 5 minutes to prevent the egg from sticking to the bottom of the pot.
Finally, pour the remaining half of Songhua egg into it and continue cooking for 10 minutes. Add the remaining salt and chopped chives before drinking.
Pork has a high content of protein and cholesterol, and it also contains vitamins and zinc. These substances can greatly supplement the growth of the baby. Regular consumption can promote the improvement of the baby’s intelligence.