Category: 新闻

Notes on Massage Massage 2 hours after meal

Now many white-collar workers at work like to use massage to exercise, because massage is one of the easiest and more effective health care methods.

Massage can alleviate people’s fatigue at work, inhibit the growth of diseases, and promote people’s blood circulation.

So, what are the precautions for massage?

Let ‘s take a look at it together.

　　Notes on massage massage Many hospitals will notice that the massage is accidental and enter the hospital for physical therapy. Orthopedic treatments often occur, and the most among them are patients with spine disease, so we recommend that people who have this symptom always be the bestDon’t use massage for health.

When massaging acupuncture points, if the technique is correct, it can reduce people’s tiredness during the work day and promote physical health.

When you are fine at home, you can also give yourself a simple massage.

　　Pay attention to the following points when you are massaging massage: Wear comfortable and loose clothing, and remove all kinds of cascading jewellery; do massaging massage for 2 hours after meals, and should not be performed after obesity or overeating; women during menstruation, pregnancy, postpartum 1Within a month, do not do massage, especially waist and abdomen massage is absolutely prohibited; have internal organ diseases, malignant tumors, infectious, purulent diseases such as burns, burns, skin diseases, etc., varicose veins or thromboticPhlebitis, tuberculous arthritis and other diseases should not be treated with massage; if symptoms such as palpitation, nausea and bruising are observed, massage should be stopped immediately.

　　The easiest operation: rubbing the lower abdomen and the soles of the feet helps to strengthen the spleen and stomach. The navel is where the essence is concentrated, and it is also an important acupuncture point in Chinese medicine.

There are also acupoints such as Zhongli, Guanyuan, Qihai, etc. Gently rubbing and pressing is good for adjusting human blood and improving internal organ function.

　　Inserting the soles of the feet to promote blood circulation The feet are called the “second heart” of the person. Here, the acupoints are offset, and there are thousands of peripheral nerves, which are closely related to the health of various organs of the human body. The importance is self-evident.

Using hot water to bubble your feet every two or three days, every half an hour, is a very easy to reset health care method. It can apply warming and meridian to promote blood circulation.

　　The most complete effect: both ears and spine rubbing both ears benefit the whole body. Traditional Chinese medicine talks about “kidneys open to the ears”, do good ear health, and have a better effect on strengthening the kidneys.

Massage the ears gently, usually with squeegee, rubbing, and pulling. The time is preferably 5 minutes, not more than 10 minutes.

Pushing your ears upwards can regulate and promote the physiological functions of the human body’s systems, which is good for strengthening your physique; rubbing your ears and rubbing them can clear the meridians, and it can play a health role in organs throughout the body.

　　Push the spine to enhance immunity.

The spine and its two sides are one of the two largest meridians of the human body. The place where the meridian passes, and there are important meridians such as the liver crest and kidney crest.

Normally, the family of adolescents helps to massage the spine and back and forth from top to bottom, or from bottom to top. It can be pushed forward while pinching, or beat forward, every 5 minutes has the effect of clearing the meridians.

　　The easiest thing to ignore: Pocket and front chest and armpits according to Pocket Ningshen Wide Heart Chest Chinese medicine believes that there is an important acupuncture point at the pocket, called Jiquan. Acupuncture or massage Jiquan has the effect of wide chest Ningshen.

There are two methods of massage, one is kneading.

With your right index finger, middle finger and ring finger, massage the arm sockets clockwise, then counterclockwise 15 times each, and then change the left hand to massage the arm sockets for 3?
5 minutes.

The second is to pluck, raise the elbow arm, put the thumb of the other hand on the shoulder joint, and flick the bottom of the arm with your middle finger. You can change the rhythm quickly and slowly, and alternate left and right.

　　Photographing the front chest to improve lung function The front chest is where the human yin meets. Doing good health care on the chest can not only achieve the effect of wide middle qi, but also improve the lung function and improve the resistance of the body.

Use the virtual palm to pat lightly for health care. Put your five fingers close together, the palm of your hand is hollow, and aim at the sternum in the middle of the front side.

3 at a time?
5 times, stop for about 10 seconds, 3 times a day?
5 minutes.

　　Through the above sharing, we realize that massage cannot be performed blindly, and we need to understand the relevant knowledge before performing massage.

_1

Skincare private words, keep your husband’s heart

It ‘s true that women are made of water. Women-skins must be supple . For women before the age of 30, the skin is generally oily, easy to get oily, easy to get acne, easy to take off makeup, evenNo matter how expensive your clothes are, you can’t hide the shine and stars with good cosmetics.

Every morning, my husband opened his eyes and saw his greasy “high-yielding flour face”. The husband teased that he slid into the oil barrel during sleepwalking, and when he saw his face, he thought of the rag in the kitchen.

When going out, others opened their mouths and closed their mouths, aunt, aunt, soreness in their hearts is not the taste.

　　After 30 years of age, women’s skin growth cycle will slow down. If you miss the key skin rejuvenation maintenance period, you will find that your skin is thick, your face is yellow, and wrinkles and stains are all found. The original “beauty” was immediately discounted.Turned into a “yellow face woman”, it looks like he is more than 10 years older than his peers.

Husband is because you lose face and gradually lose interest and love for yourself.

　　Therefore, fighting “traces of time” is an indispensable part of a woman’s life, and she can write more about her face and win her happiness for life.

Let’s go and listen to the skin care private talk of successful skin care sisters.

See how they are invincible from young girls to young women, conquering the eyes of men?

　　One of the skin care private words: In order to capture the hearts of men, you must first conquer men’s eyes and skin care. One of the best: Bai Shasha, 39 years old, the chief financial officer of a private company’s skin care experience is firmness and anti-wrinkle. After 30,Women are the first to feel loose on their face. If you want good skin, it is best to use them together. This will improve the essence of the essence, reduce melanin, reduce wrinkles, and whitening with full-effect cream., Isolation, sun protection, multiple protections, it is difficult to look bad on the entire face.

　　I do not know since when I no longer envy the beauty of the girls around them but their youth.

It ‘s been almost 10 years since I married my husband, and I feel the numbness of feelings in my left hand and my right hand. My husband is going to work earlier and later, and getting late from work. The more he drinks, the less he smiles.

I suspect he has an affair!

He started to follow him, but was discovered by him. We started to quarrel. His words broke my heart: “You still doubt me, you do n’t look at yourself, you ‘ve become a child after giving birth.Bian, you did n’t do this when you first got married. Now you look like Huanglian Po, who wants you to be frugal?

We’ll send you the money you saved.

“My husband’s words are like a thunderbolt on a sunny day. He gave me a head-on blow and paid so much, but no matter how you manage your family, no matter how good you are with your husband, this will not make up for your old sin.

For a woman in her thirties to manage her love, she must first hold her husband, and to hold her husband, she must run her own business.

So it must be beautiful, so beautiful that he has no chance to think about others.

In order to find my husband’s heart, I secretly bought skin care products myself. It did not disappoint me. After using it for a few days, my arms became smoother, wrinkles were reduced every day, and the stains were lightened.Changed a new face, tender and smooth, but also full of elasticity, glowing healthy and rosy, and just like when they were just married, when the husband came back to make up for it, he had to hug me and touch my face, saying that you have long beenIt’s time to nourish the skin, and it looks much younger now!

Dear sisters, if you want to keep a man ‘s heart, first tie his eyes, this is my skin care experience!

Towels are not used for a long time, they are easy to be infected, and daily disinfection has these methods

Towels are daily necessities in our daily life.

The Chinese people are affected by the thrift concept of “no break and no change”, and a towel is often used for a long time.

This approach is very unsanitary.

　　A towel is used in many people’s homes. A towel is “multi-tasking”-washing your face, wiping your hands, bathing, washing your hair, and even cleaning your private parts.

In this way, bacteria from hands, arms, hair and hair, and towels will spread all over the body. If germs enter sensitive areas such as the nose, nose and eyes, they may also cause discomfort, especially children and people with allergies.Easier to win.

Therefore, towels must be divided according to purpose. Men must have at least three towels. Wash face, feet and bath towels separately. Women should prepare at least four towels. On the basis of washing face, feet and bath, add a towel for private use.

　　Towel disinfection tips Towels are often contaminated with human secretions, among which there are many pathogenic microorganisms, such as Chlamydia trachomatis, Staphylococcus aureus, Neisseria gonorrhoeae and mold, etc. Therefore, disinfection is recommended every week.

There are several methods of disinfection: cooking and disinfection.

Boil the towel with boiling water for about 10 minutes, then wash it with soapy water, and then use it after drying; microwave disinfection method.

Clean the towel, fold it and put it in a microwave oven, and run it for 5 minutes to achieve the purpose of disinfection; high-pressure steam disinfection method.

Put the towel in a pressure cooker and heat it for about 30 minutes to kill the microorganisms; chemical disinfectant disinfection method.

You can choose to change the disinfectant 200 times, soak the towel in the solution for more than 15 minutes, then take out the towel and rinse it with water to remove the residual disinfectant, and you can use it again after drying.

　　How to choose a suitable towel and see how much terry.

The towel is a double-sided looped fleece fabric with many integrated loops on the surface, which is the main sign of the quality of the towel.

Good quality towels have many and long loops on each side of the front and back, rich and soft, easy to absorb and store water; towels of poor quality have short and small loops, which are not rich enough.

　　The second is weight.

Good quality towels have a heavier portion; poor quality towels have a smaller portion.

You can use the method of 掂 estimation and comparison to select good products with heavy portions.

　　The third is to identify the yarn height.

The better the yarn count for weaving towels, the better the yarn count becomes.

High-grade towels usually consist of 32 and 21 interlaced towels; mid-range towels are mostly woven with 21 or 20; low-grade towels are woven with 21 or 16 yarns.

　　Fourth, feel soft and hard.

The yarn for weaving towels has cooked yarn and raw yarn. The cooked yarn is strong and durable, and the raw yarn is poor.

It can be distinguished by hand. The cooked yarn feels soft and the raw yarn feels hard.

You can also distinguish between the strength of water absorption, take a small amount of water, and drip the towel from a height of 20-30cm. If the water drops are immediately absorbed, weaving is a cooked yarn; if the water absorption rate is slow, weaving is a raw yarn.

Scraping therapy and contraindications

A scraping therapy scraping is one of the traditional Chinese medical methods. It combines the principles of meridian theory of traditional Chinese medicine, by scraping the skin to clear the meridians, regulate the functions of the viscera, adjust the functions of rectifying the evil, clear the heat and detoxify, and enlighten the mind.law.

It has the characteristics of remarkable curative effect and safe treatment.

　　Second scraping mechanism 1.

The scraping test stimulates the skin acupoints, meridians, and can stimulate the energy of the meridians. Through the meridian exchange, the functions of the internal organs can be adjusted, the body’s yin and yang can be balanced, and the body’s disease resistance can be enhanced.

　　2.

The role of the drug medium can be absorbed through the skin acupoints and penetrate into the human blood circulation to play a better pharmacological effect.

　　Three-scraping operation The hand-held scraping plate uses wrist force, arm force, and gentle force. The 45-degree angle between the edge of the scraping plate and the skin is appropriate. When the scraping point appears, the spot can be purple.

　　Four scraping matters needing attention 1.

Scraping utensils must be routinely disinfected.

　　2.

It is not easy to take a bath within 3 hours of scraping.

　　3.

If the symptoms of paleness, cold sweat, dizziness, palpitations, palpitation, chills in the extremities, fainting and other symptoms during the scraping process are dizziness, stop scraping, let the patient lie flat, drink warm water, and in severe cases, stab a hundred sessions.Among the people, Neiguan, Zusanli points.

　　Five Contraindications 1.

Skin irritation, trauma and ulcers are prohibited.

　　2.

Contraindications for patients with bleeding disorders such as; thrombocytopenia, leukemia, allergic purpura.

　　3.

Lower abdomen should be carefully shaved during menstrual period, and lower abdomen and Hegu acupoint during pregnancy should not be shaved.

　　4.

Those who are too tired are not allowed to shave.

　　The characteristics of the six points

The colors are: bright red, dark red, purple passion black.

　　2.

The forms are: scattered, dense or plate-like, blisters appear in the wet and heavy.

Why do you sleep well on rainy days

People often like to go to bed as soon as it rains. If there are sounds of water flowing around and bird sounds accompanying you to sleep, you will also sleep soundly.

Is there any scientific reason for this?

　　Acoustically, these sounds have a common term name: white noise.

It refers to the power of the frequency components in a sound over the entire audible range (0?
20KHZ) are uniform.

In contrast, other noises that do not have this property are called colored noise.

Of course, the absolutely ideal white noise does not exist, but the sounds of nature such as rain, running water, bird song, etc. are the closest to white noise in the real world.

　　Our hearing system is like an alert system on call.

If we make noise when we sleep, the sudden change will attract attention and wake us up.

And white noise will create a masking effect, making people ignore the noisy environment, which is equivalent to shielding a lot of small, you have no sound changes.

　　Some experts believe that white noise can help treat some neurological diseases.

At present, foreign experts have used it to solve two clinical problems.

One is to use white noise to stop the baby crying.

The newborns have just left their mother’s womb and came to a strange environment. The strange sound will make them feel restless.

White noise is similar to the sound in their familiar womb.

Some people who are often polluted by environmental noise will use white noise to help restore work efficiency. Some college students and white-collar workers will use white noise to reduce the adverse effects of construction noise on their concentration.

　　There are so many benefits of white noise, so what kind of sound in life is white noise?

The sound of rain is the best “white noise”. Generally speaking, forest insects, mountain birds, and running water are all good white noise.

In other words, nature far away from the city is the best source of white-like noise. If you want to relax and sleep, it is recommended to go to nature every week.

Of course, you can also download some insect songbirds, the sound of rain and water, and play them when you sleep.

Does it affect vision?

What is the difference between keratitis and conjunctivitis?
Does it affect vision?

Keratitis and conjunctivitis are among the most common diseases on the ocular surface. These can be manifested as eye discomfort, tearing of the eyes, increased secretions, and congestion of the eyes. It is difficult for ordinary people to identify.

So how do you distinguish between keratitis and conjunctivitis?

Let’s take a closer look below.

What is the difference between keratitis and conjunctivitis?

First, the keratitis cornea, commonly known as “black eyeball”, is a transparent avascular tissue, the light is directed into the eye so that people can see things; and conjunctivitis occurs in the conjunctiva, that is, covering the upper and lower eyelids.And the transparent mucosal tissue on the “eye white” is rich in blood vessels.

Because the cornea is rich in nerve endings, keratitis often has eye pain and aggravation in the blink of an eye. This pain continues until the absorption subsides and is accompanied by photophobia.

Simple conjunctivitis is characterized by foreign body sensation, itching, burning sensation, etc., often without pain and photophobia.

Experts point out that keratitis is a serious blinding eye disease that can cause varying degrees of visual loss if left untreated.

Especially when the pupil area occurs in the center of the cornea, the patient’s vision loss is more pronounced.

The course of keratitis is long and the recovery is slow. If it is not controlled in time, it will further develop into corneal ulcer or even perforation, and eventually corneal transplantation may be needed.

Second, regarding conjunctivitis and conjunctivitis in addition to eye discomfort, eye tears and other symptoms, generally does not affect vision.

Acute conjunctivitis, which is commonly referred to as “red eye disease”, is mostly caused by bacterial or viral infections. It is generally self-limiting. It can be cured at 10-14 hours without treatment. It can usually be 1-3 minutes after administration.get well.

However, if it develops into chronic conjunctivitis, it is more difficult. Generally, there is no self-limiting. Patients will have itchy eyes, foreign body sensation and eye fatigue, mild congestion and a small amount of secretions. If it lasts for a long time, it will lead to conjunctival hypertrophy.
Most conjunctivitis is caused by infection with pathogenic microorganisms and is an infectious disease.

Especially in the spring and summer, people should pay special attention to eye hygiene, avoid rubbing with your hands, and do not wipe the eyes with a towel.

When a single eye is onset, care should be taken to prevent the other eye from being infected.

In general, once the eyes have symptoms such as congestion, pain or foreign body sensation, the patient should not repeat the use of eye drops, and should go to the hospital at the appropriate time for examination and rational use of the medicine under the guidance of a doctor.

Five steps to do white-collar stovepipe

White-collar workers are inevitably sedentary for a long time, but sedentary will slowly find that the thighs are getting thicker and thicker.

Erlang legs?

Or if the right leg is placed on the left leg for a longer period, the right joint will protrude.

Perhaps you are familiar with these actions, but in order to avoid thick legs, hurry to do stovepipe exercise!

　　[White-collar stovepipe 5 steps]Step1, sit on the chair, straighten your legs and keep your feet at a certain distance from the ground, straighten your toes and keep this position for 5 seconds.

　　Step2, the toes are straight, the feet are at an angle of 90 degrees, and the tendons of the heels and calves are opened for 5 seconds.

　　Step3, use your toe’s power to rotate your feet while tightening the calf muscles.

　　Step4, when you go up the stairs with your toes on the ground, and lift the heels up, you can tighten the leg muscles very well.

　　Step5, sitting on the chair, standing on the chest, keeping the legs crossed, the toes are on the ground, the upper legs are pressed down, and the lower legs are pushed upwards. After about 10 seconds, the legs are interchanged for 10 seconds.2 to 3 times.

Do not hold your breath to do this.

　　[3 reasons for strength training]Many people believe that strength training can speed up the body’s metabolism and achieve weight loss. According to the latest research from the University of Kansas, this kind of thinking may be wishful thinking.

Strength training does shape lean muscles and can help you burn more than 100 calories per day while maintaining strong muscles.

You must take an extra 100 calories per day.

Even so, there are still many reasons for you to grab a dumbbell.

　　1. By training you will look slimmer than before.

The muscles can be tightened so you can get involved in the size of your body.

Unless you take your weight at any time, others will only notice your shape, not your weight.

　　2, you will have more abundant energy.

Strength training can fundamentally affect muscles, stimulate the body’s chemical substances that affect the nervous system, and eliminate fatigue.

　　3. You will be able to stay healthy.

Strength training can improve bone density and reduce your body’s glucose levels and cholesterol, reducing your risk of diabetes and heart disease.

Experts recommend that to lose weight, not only reduce calorie intake, but also strength training and cardio training, so you can reduce a small amount of waste and maintain lean muscle.

What have you missed in this life?

The wife asked her husband when she was twenty-five, and her husband refused to answer her: I missed a new job opportunity.

　　At the age of thirty-five, her husband told her angryly: I just missed a bus.

　　At the age of forty-five, my husband said sadly: I missed seeing the last side with my loved ones.

　　At the age of fifty-five, my husband’s disappointing answer: I missed a good time to retire.

　　At the age of sixty-five, the husband hurriedly said: I missed the time to see a dentist.

　　As always, the wife always smiles back, and the smile always comes with a downfall.

　　At the age of seventy-five, the wife no longer asked the gentleman. At this time, the gentleman was sitting in front of the ill wife. She remembered that the wife always asked his questions at intervals. He asked his wife in turn, and his wife smiled.With a liberation answer: I have not missed you in this life!

　　At this point, the gentleman had already burst into tears. He thought that the two could be together forever. Therefore, he was busy with work and cumbersome things all the time, but never cared for the other half of the day and night. The gentleman said to his wife: I have missed this life.Your deep feelings for more than 50 years.

What do you want to eat 13 foods for the elderly?

When people reach old age, the various organs and functions of the body will gradually degenerate, so in daily life, whether it is diet or daily life, we must pay great attention to avoid the health hazard caused by eating discomfort.

Then the problem is coming. There are so many kinds of food on the market. What do the elderly eat?

Next, Xiaobian recommended 13 kinds of foods that are good for the health of the elderly for your reference.

　　The elderly eat these 13 kinds of foods for health. 1, gourd gourd is rich in sugar, multivitamin B, sputum and protein, with heat, diuretic and antihypertensive effects.

　　2, onion and onion contains an onion essential oil, which can lower blood fat.

Therefore, it is recommended that people with hyperlipidemia and arteriosclerosis consume 50 per day.
100 grams of onion.

　　3, garlic research proves that raw garlic or garlic juice can prevent the increase of blood stasis caused by high-micro-meal, eliminate the accumulation of lipids in the inner wall of blood vessels, and have anti-atherosclerosis effect.

　　4, 荸荠荸荠 contains starch, protein, trace and multivitamins, as well as minerals such as calcium, phosphorus, iron and so on.

It is crispy and delicious, raw and cooked, and it is a good fruit for treating high blood pressure.

　　5, black fungus black fungus has anti-platelet aggregation and anti-coagulation effect, can reduce blood agglutination, prevent thrombosis, delay the occurrence and development of arteriosclerosis.

The fungus glycerin in black fungus can also lower fat.

15 grams of black fungus soup or fried food can be taken daily.

　　6, eggplant in the natural foods containing vitamin P is the most abundant is eggplant.

Vitamin P can enhance the adhesion between human cells, protect microvessels, and increase microvascular hardening and elasticity.

When choosing eggplant, it is best to choose purple eggplant because it has the highest vitamin P content.

　　7, oatmeal contains oleic acid, linoleic acid, saponin, lecithin and calcium, magnesium, selenium and other minerals, reduce the role of serum free radicals, prevent excessive atherosclerosis deposition on the arterial wall, fineLong to prevent arteriosclerosis.

Nutrition experts point out that oatmeal can effectively reduce the risk of coronary heart disease.

　　8, celery leaves Many people eat celery, only take the stem, the habit of replacing the leaves is unscientific.

Because, in the comparison of many nutrients, the content of celery leaves is higher than the celery stem.

Moreover, in autumn vegetables, the vitamin E and magnesium, manganese, copper, phosphorus and trace mineral contents of celery leaves ranked first.

　　9, Artemisia scoparia, Artemisia scoparia, digestion, appetizing, convenient sputum; clearing blood and nourishing the heart, moistening the lungs and removing phlegm;

The aromatic essential oil in Artemisia selengensis is volatile when heated, and should be fried quickly when cooking.

Soup or salad is good for people with poor function in the body.

Stirring with meat, eggs and other leeks can increase the utilization of vitamin A.

　　10, the addition of vitamin C to kumquat kumquat can accelerate the conversion of plasma, reduce lipids and slow down the role of arteriosclerosis.

Kumquat also contains kumquat compounds and other substances, which can reduce capillary fragility and permeability, slow down the hardening of the blood vessels, and regulate blood pressure.

Therefore, patients with hypertension and coronary heart disease should chew 5 times a day?
6 kumquats.

　　11, Amaranth leeks have heat-clearing and detoxifying, astringent hemostasis, anti-inflammatory and edema, and the effect of treating diarrhea. For the red dysentery caused by damp heat and the erythema caused by liver inflammation, the throat is red and swollen, and it must have adjuvant treatment.
Amaranth can be boiled soup, or can be fried, it is best to use boiling water to rub it, remove the astringency of the leek, and then cook into a dish.

The dish is cooked and cooked, the taste is partial to peace; the soup is cooked to have a heat-clearing effect.

　　12, Hawthorn Hawthorn can significantly reduce serum plasma and triglycerides, effective plasma atherosclerosis.

Hawthorn also increases myocardial contractility and dilates coronary vessels.

In addition, total flavonoids in hawthorn have the effect of dilating blood vessels and prolonging blood pressure.

Arteriosclerosis with hyperlipidemia, hypertension or coronary heart disease, can take raw hawthorn 15 per day?
30 grams, decoction for tea.

　　13, sweet potato sweet potato bulb potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these decays prevent arteriosclerosis.
Among them, β-carotene and vitamin C have antioxidant oxidative effects and prevent atherosclerosis; supplementation of folic acid and vitamin B6 helps to lower the level of cysteine in the blood and prevent it from damaging the arterial blood vessels.

In addition, sweet potato also contains a large amount of mucus protein, mucus binary, etc., which can maintain the elasticity of the cardiovascular wall of the human body.

Old people should not eat a small amount of food

Older people should not eat more food: 1.

Tremella Tremella is rich in nutrients, as well as tonifying kidney, moistening the lungs, and producing fluids. It is popular among the elderly, but in the clinic, it is more common in the elderly who suffer from intestinal obstruction due to improper consumption of white fungus.

This is because the digestive function of the elderly is poor, and the white fungus is not very digestible. If you eat too much or eat more meals in a row, it will cause intestinal obstruction, which is manifested as abdominal paroxysmal cramps, nausea, vomiting, bloating, constipation,The anus stops venting, etc. Some patients are seriously ill and even need surgery.

　　2.

Caviar caviar is a nutritious food with a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, which can also be ingested. It is a good supplement for human brain and bones, nourishing agent, but the elderly should try toEat less, because the caviar is implanted in the plasma, the elderly eat more.

　　In addition, although the caviar is very small, it is difficult to cook well. It is difficult to digest after eating. It is easy to digest after eating and causes diarrhea.

Therefore, cooking caviar should be cooked and cooked, and do not eat too much when eating.

　　3.

Although sunflower seeds are not rich in nutrients and delicious, they are not suitable for the elderly.

　　First of all, sunflower seeds contain high oil content, and these oils are mainly unsaturated fatty acids. Eating too much will not only consume choline in the body, but also cause trace metabolism in the body, depositing in the liver, affecting the normal function of liver cells, causing liver dysfunction.It is also easy to cause connective tissue hyperplasia, and even induce liver tissue necrosis or cirrhosis.

　　Basically, some of the spices used in sunflower frying, such as cinnamon and pepper, have a certain stimulating effect on the stomach.

　　4.

Tofu tofu is a common food, its nutritional value is high, but the elderly should not eat more.

Tofu contains extremely rich protein, and also contains phytic acid and swelling gas factor. If it is consumed too much and the body will absorb iron, it will easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.

In addition, soybeans that make tofu contain a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the human body, resulting in iodine deficiency in the human body.

　　Chinese medicine believes that tofu is cold, so those with stomach cold and diarrhea, abdominal distension, spleen deficiency and kidney deficiency often have nocturnal emission.

　　The above is the introduction of these foods should not be eaten by the elderly, elderly friends must pay attention to it.