[Efficacy and Function of Chinese Herbal Gardeniae

[Efficacy and Function of Chinese Herbal Gardeniae

Because this kind of plant is only cultivated in the upstream Yunnan region, most people should never see it.

And when the gardenia is ripe, the fruit that it produces is often often used by Chinese medical experts who believe that it has good curative effects on the human body.

Chinese medical scientists also generally believe that the role of Chinese medicine zongzi on the human body cannot be ignored. Today’s article will specifically explain the effectiveness of zongzi for readers.

1. Drug efficacy The Chinese herbal medicine Zongzi has particularly excellent medicinal effects. It tastes bitter and sweet after being used. It is mild and non-toxic. It can enter the lung and stomach and large intestine.It is usually used for the treatment of human diarrhea and anal prolapse, as well as the treatment of male nocturnal emission and frequent urination. The treatment effect is particularly obvious.

2. Anti-inflammatory, anti-diarrheal, anti-diarrheal and anti-diarrhea is the main role of Chinese medicine gardenia, usually it can treat chronic diarrhea and chronic enteritis, chronic ulcers in humans. It can both converge, antibacterial and anti-inflammatory, but usually it can treat sustainable diseases.This kind of mediocrity is rarely used alone. It needs to be used together with other astringent medicines, so that it can have better anti-diarrheal and anti-inflammatory effects. For example, dried ginger and ebony and Zhishi are all used to treat diarrhea.Ideal partner.

3, Runfeizhike Runfeizhike is also the main role of Chinese medicine dumplings, but people cough due to different reasons, medication methods are not the same.

When people have adverse symptoms such as dry cough or hemoptysis due to tuberculosis, they can be used together with sea pumice stones and peels.

For cough caused by chronic pharyngitis, it needs to be used together with Chinese herbal medicines such as balloonflower and licorice. Only with proper medication can people’s cough symptoms be relieved quickly.

4. Prevention of cancer The Chinese medicine zongzi can also prevent cancer. Its extract and the medicinal solution obtained after decoction contain excellent anti-cancer ingredients, which can inhibit the canceration of cells in the human body, reduce the activity of cancer virus, and prevent tumor formation.And regeneration, usually it can also be an adjuvant treatment for human cancer, which can effectively prevent the deterioration of cancer.

[Astragalus is best to drink with water]_ 泡茶 _collocation

銆愰粍鑺窡浠€涔堟场姘村枬鏈€濂姐€慱娉¤尪_鎼厤浠€涔堝ソ
鐜板湪寰堝浜虹粡甯镐細鐢ㄤ竴浜涜嵂鏉愭场姘村枬锛屽洜涓哄崟绾殑鍠濈櫧寮€姘达紝闄や簡缁欒韩浣撹ˉ鍏呮按鍒嗕互澶栵紝骞舵病鏈夊叾浠栫殑浣滅敤锛屽€掍笉濡傚湪鍠濇按鐨勬椂鍊欐惌閰嶄竴浜涜嵂鏉愶紝杩欐牱涓嶄In the world economy, the world’s economy is in a state of affairs. The key is not that bad. It’s very difficult to drill down.鍙互鐢ㄦ潵娉℃按鍠濓紝浣嗗叿浣撴€庝箞鎼厤鍙互鐪嬬湅涓嬮潰鐨勪粙缁嶃€傞粍鑺场姘村枬鐨勬柟娉曘€愬璇汇€戦粍鑺紝涔熷彨鍋氬寳鑺紝鏄竴绉嶈兘琛ヤ腑鐩婃皵鐨勪腑鑽紝鍙敤鐓彍銆佺啲姹ゃ€佺叢绮ユ垨鑰呮场姘村枬锛岃兘璧峰埌澧炲己浣撹川銆佹彁绁為啋鑴戠殑鍔熸晥銆傚浜庣粡甯告偅鎰熷啋鐨勪汉鏉ヨ锛屽钩鏃跺娉$偣榛勮姫鍠濊兘璧峰埌棰勯槻鎰熷啋鐨勪綔鐢紝鍔犲叆绾㈣姳銆佺櫧鑺疯繕鑳界編鐧借倢鑲わ紝鍑忔贰鐨偆榛戣壊绱犮€傞粍鑺彲浠ュ拰澶氱Click on the button and click on the button and click on the button and click on the button and click on the button to go back to the main site.棤璁烘槸澶栧嚭杩樻槸灞呭锛屾场涓婁竴鏉粍鑺綋鑼堕ギ涔熸槸鏋佸ソ鐨勩€備笅闈粙缁嶅嚑绉嶉粍鑺啿娉$殑鑼堕ギ锛屼竴璧锋劅鍙楅粍鑺场姘村悗鐨勯瓍鍔涘惂銆傞粍鑺场姘村枬鐨勬柟娉曢粍鑺槸涓€绉嶅ぉ 鐒 閑 斑 疑  叉 鏉 溶 纴 Tweed filling the rice stubble chain?000 Chán argon hook Feijulvuu eng Volume Hucharenhuan carbon  boil stamp Han  Yueduozhenmei Yangkeloucun Wenhouzhequ  North drill  Zu last ℃ Fort Benshencuantao  sheets bitch breast ˉ TOWER effect anxious链棽鏆囨椂鍏夊枬涓娄竴纰楅粍鑺栌浠佹堡锛岄矞棣欐粙锻充护浜烘储璁般€備笉杩囧鏋滃钩鏃舵瘮杈冨繖锛岀敤榛勮姫娉℃按鑳借妭鐪佷笉灏戞椂闂达紝鑰屼笖杩樿兘璧峰埌寰堜笉閿欑殑鍔熸晥銆傞粍鑺彲浠ュ悇澶т腑鑽簵閮借兘涔板埌锛岃€屼笖浠锋牸涓嶇畻澶珮锛屼竴鑸拱50g榛勮姫鍙互娉?-4 娆 ‘Simple 銆 傞 粍 鑺 Gan 鏉 炵 Children’s 鰋 铡 瞸 垡 氶 粍 鑺?5鍏嬶紝绾㈡灒15鍏嬶紝鏋告潪15鍏嬨€傛湇鐢ㄦ柟娉曪細灏嗛粍鑺€佺孩鏋c€佹灨鏉炲姞姘撮€傞噺锛屾枃鐏叢涓€涓皬鏃跺嵆鍙€傛瘡涓€鐓蹭竴娆★紝姣忔鍒?-3娆℃湇鐢ㄣ€傛瘡鏃ヤ竴鍓傦紝鍒?Technetium?娆℃湇鐢ㄣ€傞€傜敤浜虹兢锛氬悇绫讳汉缇ゅ潎鍙湇鐢紝闀挎湡楗敤鍙己韬仴浣撱€佺編瀹瑰吇棰溿€傞粍鑺孩鑺辫尪鏉愭枡锛氶害鍐?00鍏嬶紝榛勮姫20鍏嬶紝鐧借姺50鍏嬶紝绾㈣姳5鍏嬶紝铚傝湝閫傞噺銆傛湇鐢ㄦ柟娉曪細灏嗛害鍐€侀粍鑺€佺櫧鑺枫€佺孩鑺辨斁鍏ラ攨涓紝鍔犳竻姘撮€傞噺锛岀厧鐓幓娓e彇姹侊紝鍔犲叆铚傝湝璋冨寑绋嶇叜鍗Insects and worms, sorrowful sorrows ˉInsects sorrowful sorrows: 氶 粍 鑺?0鍏嬶紝楹﹀啲15鍏嬶紝浜斿懗瀛愩€佷箤姊呭悇6鍏嬨€傛湇鐢ㄦ柟娉曪細灏嗛粍鑺€侀害鍐€佷簲鍛冲瓙浠ュ強涔屾鐓庢按鍙栨眮锛屼互铚傝湝璋冨懗銆傞粍鑺场姘村枬鐨勫姛鏁堥粍鑺场姘村枬鑳藉寮烘満浣撳厤鐤姏锛屼护绮剧鐒曞彂锛屽挨鍏堕€傚悎鍔犵彮鍔犵偣锛屾垨鑰呯簿绁炲帇鍔涘ぇ鐨勪笂鐝棌楗敤銆傚Koko ギ 鐢 ㄩ 瑍 鑺 Jiang 鏉 炵 陋 氋 杩 樿 兘 Tie 冡 姽 屽  寮 寮 綋 綋  纴 鍙  渶 时时 旞 时时 旬 旹 旰 旹-3鏉氨鍙互浜嗭紝姣斿杈圭殑鏋滄眮寮哄浜嗐€傚浜庣粡甯稿嚭鐜版劅鍐掔殑浜猴紝娉¢粍鑺枬鑳介闃叉劅鍐掞紝鍥犱负榛勮姫灏辨湁鐩婂崼鍥鸿〃鐨勫姛鏁堛€傚緢澶氫汉璧峰簥閮戒細浼氬嚭鐜扮溂鐨诞鑲挎垨鑰呰吙鑲跨殑鐜拌薄锛屽彲浠ュ湪鍚冨畬鏃╅鍚庢场琚粍鑺枬锛岃兘娑堟按鑲裤€備竴璧风湅鐪嬮粍鑺繕鏈夊摢浜涚濂囩殑鍔熸晥鍚с€傚寮轰綋璐紝鎻愰珮鍏嶇柅鍔涖€傞粍鑺兘娌荤枟鐢变簬姘旇櫄鑰屽鑷寸殑姹楀闂锛岃劸铏氫細瀵艰嚧涔忓姏锛岃偤铏氫細瀵艰嚧鍜冲椊姘旂煭锛岃繖浜涢棶棰樻场榛勮姫鍠濆氨鑳借В鍐炽€傚湪娴佹劅楂樺彂鏈燂紝鎴栬€呯鍐鑺傦紝榛勮姫娉℃按鑳介闃叉劅鍐掋€備繚鎶ゅ績琛€绠$郴缁熴€傞粍鑺氨鏈夊叿鏈夊己蹇冦€侀檷鍘嬨€佹姉蹇冨緥澶卞父銆佷繚鎶ゅ績琛€绠$郴缁熺瓑浣滅敤锛岄€傜敤浜庡績鑴忕梾銆佸績缁炵棝銆佸績鍔涜“绔€佸啝蹇冪梾銆侀珮琛€鍘嬬瓑浜虹兢銆傛姢鑲濄€傞粍鑺兘淇濇姢鑲濊剰锛屾湁鑲濈値銆佽儍婧冪枴銆佽儍鐐庢垨鑰呰倽鎹熶激鐨勪汉骞虫椂鍙互娉$偣榛勮姫鍠濆緢鏈夊ソ澶勩€?

[Can I eat green horned melons]_ Green horned melons _ can I eat _ notes

[Can I eat green horned melons]_ Green horned melons _ can I eat _ notes

If the horned melon is green, it means that it is not yet fully ripe, and you can put it again and eat it. This is because when it is not fully ripe, the taste will be poor, and the implanted acid will be more, which may cause indigestion.You can wait until light yellow or orange before eating. It is easier for pregnant women. Pregnant women should pay attention to a balanced diet. It is also good for the body to eat a few horny melons.

The diet during pregnancy needs special attention to balance. In theory, you should eat more nutritious, digestible food.

And the ginseng fruit is rich in vitamins, which is what pregnant women need to pay attention to in order to provide nutrition during pregnancy.

But pregnant women also need to pay attention to when eating.

1. Choose fresh and high quality ginseng fruit.

Any fresh ingredients are good in flavor and high in nutritional value, so many people like to eat them.

When you buy, you should try to buy fresh materials, and you should replenish them as soon as possible. In addition, asparagus is good, but it should not be stored for too long, and it should be stored at low temperature and protected from light.

2. The cooking method should be healthy.

The diet during pregnancy should not be too heavy. Pregnant women should avoid high oil and high temperature for a long time when eating ginseng fruit to avoid getting angry and indigestion.

In addition, the vitamins of ginseng fruit are easily destroyed, so you should avoid cooking at high temperature.

3. It is not advisable to eat more, and to maintain a balanced and comprehensive nutrition during pregnancy. No fruit should be overdone, and the ginseng fruit has a certain coldness. Eating too much will cause harm to the body of pregnant women.

P. ginseng has high nutritional value, and its interior is rich in rich nutrients, which can replace vitamin C and plant fiber, which can promote digestion, enhance physical fitness, effectively enhance the overall quality of the body, and improve the body’s immunity.During the pregnancy, the body is uncomfortable, so the immunity will be affected to some extent, and it will decrease. This is one of the reasons why many women are prone to get sick after pregnancy. Pregnant women eat properly to help strengthen their immunity.

First Open (600376): Centralized settlement performance of high-margin projects to improve performance sales, speed up land acquisition

First Open (600376): Centralized settlement performance of high-margin projects to improve performance sales, speed up land acquisition
1H19 results exceeded expectations 1H19 results announced by the company: operating income of 23.2 billion US dollars, a continuous increase of 32%; net profit attributable to mothers 21 trillion, an increase of 54%, exceeding the pre-announcement of results (1.7 billion, an increase of 25%) 29 a singleCorresponds to a relative profit of 0.73 yuan. The increase of more than 50% was mainly due to the significant increase in the proportion of high-margin projects.The income from the preliminary real 佛山桑拿网 estate development business increased by 33% annually to US $ 22.8 billion, of which the share of income outside Beijing increased to 54% (compared with 28% last year).The settlement gross margin increased by a maximum of 23 percentage points to 44%, of which the Beijing area / outside Beijing area increased by 28/12 ratios to 45% / 43%, and the comprehensive post-tax gross profit ratio increased to 33% (the same period last year was 17%).Due to the flashing original writing of the company’s budget settlement (25%), the first opening of China Resources City (34%), Fuzhou Champagne International (40%) and other low equity projects, the minority shareholder’s profit and loss increased to 2.1 billion US dollars (the same period last year was 200 million euros), Which accounted for 51% of net profit (12% in the same period last year), and finally net profit attributable to mothers increased by 54% to 2.1 billion US dollars per year. Net debt ratio is high, financing costs are low, and short-term debt repayment pressure is concerned.The company’s net debt ratio at the end of the year increased 6 points to 218% from the beginning of the year, and monetary funds fell 28% to 23.6 billion U.S. dollars, with zero interest-bearing debt due within one year.70 times (initial 0.85).Financing cost of the company at the end of the period 5.38% (initial 5.36%), at a nominal level. Before the development trend, sales increased by nearly 40% in July, and the existing feed exceeded the target.Company 1?The cumulative contracted area in July increased by 25% to 1.79 million square meters per year, and the contracted value increased by 38% to $ 51.1 billion.We expect the company’s saleable value in the second half of the year to exceed US $ 100 billion, and conservatively estimate that it will exceed US $ 50 billion in the second half of the year, resulting in a sales target of over 101 billion yuan for raw materials. In the first half of the year, the land-side speed was increased, and soil reserves were abundant.Initially the company added 1.41 million square meters of land reserves (500,000 square meters in the same period last year), of which 14% were projects in Beijing (21% in the same period last year).We estimate that the company’s saleable soil storage at the end of the period is approximately 19 million square meters, corresponding to a saleable value exceeding 4500 trillion, equivalent to 4 of the 2019 sales target.5 times.At the end of the period, the company’s equity in soil reserves accounted for approximately 60%. Earnings forecasts and estimates remain unchanged from 2019 / 2020e earnings forecasts.The company is currently trading at 5.1/4.5x 2019 / 2020e PE ratio.Maintain neutral rating and target price of 8.60 yuan, corresponding to 6.0/5.3x 2019 / 2020e target price-earnings ratio, 17% upside 成都桑拿网 compared to recent years The risk financing environment was tighter than expected; the key cities for de-allocation were worse than expected; the company’s delivery progress was less than expected.

Hongqi Chain (002697): Third quarter revenue growth speeds up, gross profit margin continues to rise

Hongqi Chain (002697): Third quarter revenue growth speeds up, gross profit margin continues to rise
Event: The company’s third quarter report for 2019 achieved a revenue of 58.900 million, an increase of 7 every year.8%; net profit attributable to mother 4.1 ‰, an increase of 58 per year.7%; net profit after deduction of non-return to mother 3.9 trillion, an increase of 53 each year.7%. Among them, Q3 achieved revenue of 20 in a single quarter.6 ‰, an increase of 11 per year.6%, net profit attributable to mother 1.7 trillion, an increase of 67 per year.5%. The gross profit margin continued to increase, and the expense ratio was generally stable during the period.(1) Adjusting the product structure has caused the gross profit margin to continue to climb: the company’s gross profit margin for the third quarter of 2019 has gradually increased1.1pp to 30.1%, through the supply chain, the continued optimization of product structure, the company’s gross profit margin continued to climb.(2) The period expense ratio rose slightly: the period expense ratio rose by more than 0.26pp to 24.2%.The sales expense ratio rises by 0 every year.08pp to 22.5%, mainly due to the increase in store-related expenses; the increase in management expense ratio rose by 0.41pp to 1.7%, mainly due to the increase in media newspapers and publicity expenses and the 70th anniversary of the founding of the country; the increase in financial expenses rate decreased by 0.22pp to -0.02%. Same-store growth has been steady, and store openings have accelerated.(1) The company’s revenue has improved significantly, mainly due to the steady growth of same-stores, contribution from opening stores and the consolidation of 9010 convenience stores: the company’s same-store growth rate in the third quarter was about 3-4%, and at the same time, the number of store expansions accelerated, until the first half of 2019.There are a total of 2958 stores, which has reached 3030 at present and is expected to reach 3100 by the end of the year.Simple Yonghui Supermarket has accelerated the transformation of the company’s stores. It is estimated that Yonghui’s transformation of the Hongqi chain will reach 300 stores in 2019.(2) Significant growth in investment income: The company’s third quarterly report for 2019 achieved investment income1.310,000 yuan, of which Xinwang 杭州桑拿网 Bank realized investment income1.26 yuan (about 56 million in Q3), excluding the company’s endogenous performance growth rate of 27 after excluding Xinwang Bank.3%, of which the growth rate of the company’s endogenous performance after excluding Xinwang Bank in the third quarter reached 30.6%.(3) Operating cash flow returned to stable: The company’s operating cash flow in the first three quarters was 51.14 million yuan, of which Q3’s single-quarter operating cash flow was 59.94 million yuan. Profit forecast and rating.It is estimated that the company’s net profit attributable to the parent in 2019-2021 will be 4 respectively.700 million, 5.900 million, 7.200 million, EPS is 0.34 yuan, 0.44 yuan, 0.53 yuan, corresponding PE is 24/19/15 times, maintain “Buy” rating. Risk reminders: Macroeconomic trends may be less than 厦门夜网 expected; store expansion speed, fresh produce transformation may be less than expected; cost and risk risks may be less than expected.

SAIC Group (600104): Steady Earnings Dividend Ratio Exceeds Expectations

SAIC Group (600104): Steady Earnings Dividend Ratio Exceeds Expectations

The performance was in line with expectations, and the dividend ratio dropped on April 1. The company released its 2018 annual report, and the company achieved revenue of 902 in 2018.

19 trillion, +3 for ten years.

62%; Realize return to mother’s net profit of 360.

09 billion, previously +4.

66%; deducted non-attributed net profit of about 324.

09 billion, a year -1.

54%, the company’s overall performance is in line with our expectations.

The company plans to pay investors 12 dividends for every 10 shares.

6 yuan, measuring error coefficient 4.

74% (closing price on April 1st) with a dividend payout ratio of 40.

88%, the dividend ratio in 2017 and 2016 were 62.

13% and 60.

twenty three%.

We think the company’s dividend ratio in 2018 is lower than market expectations, and the company expects short-term or pressure.

The 杭州桑拿 company is the leader of the whole vehicle, with strong comprehensive competitiveness and stable performance. We are optimistic about the company’s long-term development. We expect the company’s EPS to be 3 in 19-21.

12\3.30\3.51 yuan, maintain “Buy” rating.

Each passenger vehicle subsidiary has a high capacity accumulation and a company with sufficient capacity reserves announced that SAIC Group will gradually achieve 705 car sales in 2018.

20,000 vehicles, at least +1.

8%, the overall market share exceeds 24%; SAIC Volkswagen sales of 206.

50,000 vehicles, +0 per year.

1%; SAIC-GM gradually sold 1.97 million units, -1.

5%, SAIC Auto sold 70 in 2018.

20,000 vehicles, +34 a year.

45%; SAIC-GM-Wuling’s annual sales of 207.

20,000 vehicles, at least -3.

65%.

SAIC-Volkswagen, SAIC-GM, SAIC-Autonomous 天津夜网 and SAIC-GM-Wuling all have capacity utilization rates exceeding 100%.

In 2019-20, the company plans to invest approximately 14.6 billion U.S. dollars to build SAIC-Volkswagen’s MEB plant, and independently build the Zhengzhou Phase II and Ningde plants and other bases to increase production capacity by more than 800,000 vehicles.

We believe the company’s 18-year sales growth rate exceeds that of the industry, with sufficient capacity reserves, and its market share is expected to continue to increase in 2019-20.

In 19 years, SAIC-GM’s products are expected to be strong, and self-expectation will continue and continue to grow. According to Marklines data, SAIC Volkswagen’s performance in 2018 was flat, and the sales volume of the main model of the new Santana became -1.

69%, Tiguan sales 10-8 years.

73%, Longevity +2 for ten years.

55%. In 2019, SAIC Volkswagen’s models are mainly replaced by models. We expect to maintain stable growth; SAIC-GM has a negative growth in 2018. First, the sales of the main model Yinglang GT reached -37.

19%, Oncoway sales -15 for half a year.

66%, 2019 is the year of SAIC-GM’s products. It is expected to launch 9 new vehicles such as Cadillac CT3, CT4, XT6, Buick-brand large SUV, Chevrolet-brand SUV.

Sales of the SAIC Roewe i5 climbed, and the launch of modified models such as the i6 Plus and RX5 will help independent brands continue to grow at a higher rate. The overall performance of the vehicle leader is stable, and we maintain the “Buy” rating. We believe that 2019 will be a new year for GM and is committed to alleviating the pressure on the growth of GM brands.The start of SAIC-Volkswagen’s new energy plant and the active deployment of new energy will help SAIC-Volkswagen’s sales continue to grow in the future.

We expect the company to achieve net profit attributable to its parent of approximately 364 in 2019-21.

46\385.25\409.77 trillion, EPS is 3.

12\3.30\3.51 yuan, the average valuation of comparable companies in the same industry in 19 years is about 15 XPE, considering that the company’s 2019 performance growth elasticity is relatively small, the dividend ratio is reduced, giving the company 10 years in 19?
11XPE estimates that the target price range is 31.

2?
34.

32 yuan, maintain “Buy” rating.

Risk reminder: New product sales are lower than expected, the domestic automobile market is growing less than expected, and favorable policies for the industry are introduced.

Wrong concept of eating fruit correctly

Wrong concept of eating fruit correctly

Although the fruit is good, why don’t people eat it in life?

Some experts point out that precipitation, the Chinese supplementation structure is becoming more and more westernized, and high-oil, high-conversion foods such as big fish and meat occupy the table, while the main dietary habits of traditional plant foods are quietly changing.

And some misunderstandings and doubts also prevent people from eating fruit.

Misunderstanding 1: Faster blood sugar Many people regard fruit as a “dessert” and think it is the culprit of diabetes, stay away.

However, research shows that the glycemic index of most fruits increases, such as apples, pears, peaches, apricots, plums, cherries, grapes and other fruits significantly higher than the glycemic index of steamed bread, rice, potato and other foods, suitable for patients to eat, dailyEat about 200 grams.

Even if the fruit has a high glycemic index, such as pineapple, mango, and watermelon, people with diabetes can eat 100 grams per day.

Misunderstanding 2: There are more agricultural residues. Many people worry too much about pesticide residues in the peel.

In fact, the use of highly toxic pesticides in directly imported foods such as fruits and vegetables has long been banned, and most of the low-toxic pesticides have been decomposed before consumption.

Repeated rubbing before eating fruit can effectively remove surface residues.

Misunderstanding 3: During the process of drinking fruit juice instead of fruit juice, the feeling of fullness can be enhanced, and the precipitated fibers that reduce the intake and absorption are filtered out in large quantities. Antioxidants such as vitamin C will also be damaged to a certain extent, which greatly reduces fruit nutrition.

Therefore, it is better to drink fruit than to eat fruit.

Myth # 4: In the life of superstition super fruits, people are more likely to buy those super fruits that are expensive, known as the king or queen of fruits, and ignore the local seasonal fruits. In fact, the nutritional value of fruits varies, and there should be many varieties.Eat with multiple colors.

Four Points for Eating Fruits Correctly Experts point out that fruits are nutritious and not an optional snack. Eating fruits properly should adhere to the Four Points Principle.

Quantity: One apple per day The Chinese Residents’ Guide suggests that adults should consume 200?
400 grams of fruit, ordinary apples, pears, oranges, etc. Eat 1?
2 is enough.

Collocation: The richer the better The nutrition experts said that you should pay attention to the difference in eating fruits, such as eating an apple, and then eating some strawberries, oranges, etc., can not only eat enough, but also enrich the nutrition.

Time: Experts point out that healthy people want to eat. For healthy people, there is no time limit for eating fruits.

However, for people who control weight, high blood pressure and high blood lipids, eating fruits before meals can add a lot of fiber and potassium, and can also reduce meal intake.

On the contrary, lean and malnourished people eat a lot of fruits before meals will affect appetite, it is recommended to eat after meals.

It is worth reminding that don’t eat too sour fruits such as hawthorn and persimmon when fasting in the morning, it may cause discomfort.

Choice: First season fruit experts point out that the quality of seasonal fruit is a continuous off-season product.

For the north, there were no seasonal fruits before April; strawberries were in May; 5?
Cherry, bayberry, apricot, etc. in June; 7?
August is the world of watermelons and peaches; 9?
Apple, pear, sand fruit, pomegranate, kiwi, etc. are available in October; oranges and oranges are available later.

What are the fitness equipment for men?

Six essential equipment for home fitness

What are the fitness equipment for men?
Six essential equipment for home fitness

In a busy life, many men like to exercise in the up and down time to relieve their stress.

There are also more and more men choosing to exercise at home.

At home, you need to buy some necessary fitness equipment. There are many fitness equipment for men now, so what are the most suitable fitness equipment for men?

Let ‘s take a look together.

  Necessary fitness equipment 1: Medical fitness ball This kind of fitness ball with different weights is colorful and easy to use.

The main thing is that it allows you to avoid exertion on the whole body during strength training, and focus on training a few muscles.

This purposeful exercise can better train strength, softness, and loss of balance with age.

  Essential Fitness Equipment 2: Skipping Rope It can burn a lot of aunts.

For a person weighing 67.

For a 5 kg woman, skipping rope can consume 11 per minute.

A 4-calorie aunt improves cardiopulmonary vitality, physical agility, and coordination.

  Necessary fitness equipment 3: Soft ball This soft ball of vinyl material can be used to exercise strength and flexibility.

Keeping the soft body ball at home, the bodybuilder can do various contraction exercises lying on the ball; lying on the ball and sitting on the ball can exercise the strength and flexibility of different parts of the body.

If the area of the home is small and there is no place to place the big ball, you can use it to replace the chair. People sitting on the big ball can exercise strength and improve balance.

  Necessary fitness equipment 4: Reebok This is a fitness lying board and arm multi-purpose machine, it can be used to lift the fitness lying board, can also be used to practice arm strength.

  Essential Fitness Equipment 5: Smart Dumbbells Dumbbells are a very cost-effective machine. Even if they are replaced, they can also be used for multiple purposes.

The chrome steel “smart dumbbells” currently sold, as long as the digital dial of the dumbbell tip is turned, you can choose 6 different weight classes for different people to exercise.

  Essential fitness equipment 6: The biggest disadvantage of super mats for fitness at home is that they can’t get feedback from the coach in time.

The biggest selling point of the super mat is the scale above, which can help you keep your body in a straight line when practicing yoga, Pilates, leaning movements, or help you to make your own rapid progress.

When you press your legs, you can easily see if you are on the first line or if you have crossed the second line.

Test: What attracts you most to the opposite sex?

Test: What attracts you most to the opposite sex?

When you meet a lover who has just broken up for a few days, he accidentally said that he slipped away and said that he had a new love, what would be your first reaction?

  A, scold the other person B, turn away and ignore C, ask Xin Huan who is D, feel sad and cry very much E, and ask him why he should choose A like this for you.The opposite sex has a fatal attraction.

This type of person is very possessive if they fall in love, want 100% ownership, and will love each other in different ways.

  Choosing B, you know how to appreciate each other’s strengths and make them very moved.

This type of person is quite male (female), and even some big male (female), but also know how to appreciate, will find the other party’s advantages, and praise the other party moderately, the other party will feel very happy.

  Choosing C will make you a lot of money and is a beloved cash machine.

This type of person is usually full of intentions at work, and does not like the feeling of losing. Therefore, they can win a very good reputation at work and have a very good ability to make money. They are wealthy people who make the opposite sex heart beat.

  Choosing D you look good, simple and pity.

This type of person is really very kind. Once they fall in love, they will waste their feelings and will be dominated by the other party. Therefore, they often forget their existence when they get along, so it is touched to deal with the other party wholeheartedly.

  Choose E, you have a traditional sense of responsibility, and give people a sense of security.

This type of person is very obsessed with love. When falling in love with a person, all emotions are placed on that person, and they will plan for the future, so they will also accept their fate very much, will be tolerant of each other, and always move people.

A few moisturizing and delicious snow fun soup dishes

A few moisturizing and delicious snow fun soup dishes

Snow fungus snow fungus is also called white fungus, white fungus, and its shape is very beautiful. From a distance, it looks like a white cotton ball.

Xueer has been a precious ingredient since ancient times, and it was a royal diet in the palace during the Qing Dynasty. However, it has been artificially planted in large quantities, and its value is naturally implanted.As it happens, the civilian population benefits from becoming a cheap supplement.

  Fresh snow fungus can be directly added to the ravioli, but it is rare after all, and the dried product will return to its original appearance after soaking in water without losing its umami taste.

A good snow fungus is best with a large flower, slightly yellowish color, no impurities, natural fragrance, thick and tight earballs. After cooking, the mouth should be smooth and fragrant, not rotten.

  Snow fungus is very malleable, soup can be sweet and salty, and even made into dishes.

Now introduce a few nutritious and delicious Xueer soup dishes: ● Xueer cashew nuts mixed with celery materials: celery, snow fungus, cooked cashew nuts, olive oil, salt.

  Method: Soak the fungus with water, cut and wash the pedicles; remove the leaves and tendons and cut the celery; place the celery and snow fungus in boiling water for 2 minutes and 5 minutes, add an appropriate amount of olive oil, salt, and cook until cookedCashew nuts are fine.

  ● Sear ear jujube sugar water material: snow ear, jujube, rock sugar.

  Method: Soak the fungus in water until it is soft, remove the pedicle, and tear it into pieces. Wash and remove the red dates. Put the fungus, red dates, and an appropriate amount of water in a stew pot, simmer for an hour, and simmer for 10 minutes.

  ● Tea tree mushroom fungus pork bone soup material: tea tree mushroom, white fungus, pork bone, dried figs, ginger slices.

  Method: Wash the tea tree mushrooms and remove the roots; bubble the snow fungus and remove the pedicles; wash the pork bones and cut into pieces; simmer the water;The flavor can be dissolved.