9 benefits of children eating coarse grains
The so-called coarse grains refer to cereal foods such as millet, corn, sorghum rice, etc., in addition to polished white rice, strong flour or standard flour.
After children add supplementary food from 4-6 months, they can consider eating coarse grains.
Clean the internal environment Various coarse grains and fresh vegetables and fruits contain a lot of supplementary fiber. These plant fibers have important physiological functions such as balance, improve digestion, absorption and excretion, and play a special role as “body cleanser”.
Controlling your baby’s obesity Plasma fiber can absorb water that is several times or even dozens of times heavier than its own in the gastrointestinal tract, increase the volume and weight of the accumulation by dozens of times, and form a gel-like substance in the internal tract to produce satietyReduced eating is good for weight control.
Preventing pediatric diabetic plasma fiber can slow the absorption of sugar in the body, avoid hyperglycemia after meals, increase the body’s tolerance to sugar, and help stabilize blood sugar.
Plasma fiber inhibition inhibits the secretion of thickin and enhances the full function of the body.
Relieve the constipation suffering In the daily diet, babies who eat only fine but not thick can easily cause constipation due to plant fiber implantation.
Therefore, letting your baby eat a moderate amount of fiber-implanted food every day can stimulate tandem peristalsis, accelerate defecation, and relieve the pain caused by constipation.
Conducive to reducing the rise in the incidence of cancer among children with cancer is closely related to poor eating habits.
Bingham, a nutritionist at the University of Cambridge, UK, has analyzed and studied that the more starchy foods are consumed, the lower the incidence of colorectal cancer.
Cardiovascular protection If your baby often eats some coarse grains, plant fiber can combine with the bile acids in it, reduce the concentration of cholesterol in the blood, prevent atherosclerosis, and protect the cardiovascular function.
Prevent osteoporosis babies from eating too much meat and sweets, which will change body fluids from weakly alkaline to weakly acidic.
In order to maintain the acid-base balance of the human body environment, a large amount of calcium will be consumed, resulting in osteoporosis of the bones due to decalcification.
Therefore, eat some coarse grains, fruits, vegetables, and reconstituted bones.
It is good for skin and bodybuilding. If you eat too much meat and sweets, it will produce a lot of toxins in the process of digestion and decomposition of the gastrointestinal tract and erode the skin.
If you eat some coarse grains and vegetables often, it can cause toxin replacement, which is good for skin health.
Eating coarse grains to maintain dental health often promotes the development of the baby’s chewing muscles and gums, and can remove the dirt inside the teeth, thereby cleaning the mouth, preventing dental caries, and maintaining the effects of periodontal health.