Aerobics at the table

Aerobics at the table

Hand movement a: The ten fingers are interlocked, calm and restful, exhaling deeply.

  b: Straighten your arms and exhale. Excessive force.

Repeat 3?
4 times.

  c: The palm of the left hand is facing down, the thumb of the right hand is extended to the left wrist, and the other four fingers are used to press down the thumb of the left hand and exhale.

Do it again and then change hands.

  d: The palm of your left hand is facing up, your fingers are straight, press your little finger down, and exhale.

Turn your wrist, clockwise and counterclockwise each 5?
10 times.

Swing your hands and relax.

  Outstanding with Shoulder Movements 1.

Put your fingers on the back of your head, put your weight in your hands and arms, press your head down, straighten your neck, and breathe deeply 5 times.

  2.

Insert your right hand into your left ear and gently hook your head so that your head is seriously to the right. Breathe deeply for 5 times. Repeat the exercise with your left hand several times.

  3.

Slowly rotate the coaxial, clockwise and counterclockwise five times each.

  4.

Raise the baseline, exhale and lower, repeat 4?
5 times.

  5,

Shake the front end 5 times forward and 5 times forward.

  6.

Look to the right and back, repeat 3?
5 times, then proceed in the opposite direction.

  7.

Sit back and relax with your arms flat on your knees, then raise your head and chest, and exercise 3?
5 times.

  The movements of the feet and feet will bend the legs and lift them parallel to the chest. Lift and lower them 5 times each to make you feel more comfortable.

Turn your feet clockwise and counterclockwise 10 times each.

Put your toes together, bend upwards, straighten downwards alternately 5 times.

Keep your feet flat on the ground and change your feet. Repeat the exercise 20?
30 times.

  Hand and Face Movements 1.

Use your fingertips to hold the top of your head and move it up and down (tap).

  2.

Use your fingertips to gently massage from your temples to your chin.

  3.

Hold your upper eyelid with your forefinger and thumb, and pull repeatedly.

  4.
Initial cheek bone massage to the eyes.

  Massage from the side of the nostril to the jaw, and then return to the original point.

Massage your jaw downwards.

Rotate the lower jaw 5 times each.

Stretch your nose and palm for whole body exercise 5 times in each direction.
Squeeze the ear bones up and down, and pull 3 times longer, then turn forward 3 times.