How many steps per day are good for your health?

What is the possibility of walking?

How many steps per day are good for your health?
What is the possibility of walking?

With the continuous improvement of the level of science and technology, people’s health awareness has increased.

Now the high-tech software WeChat, Alipay, Weibo, etc. have appeared the function of counting steps.

Alipay has reached a certain number of steps that can be used for sacrifice, which has aroused the love of many people. For now, it has become a social trend. It can both exercise and save love. Why not?

  These softwares can interact with friends and, to a certain extent, arouse our desire for sports.

But this can only be a separate auxiliary function. Walking is good for exercising. We can’t just walk because of fun. It is important to exercise is the ultimate goal.

  How many steps do you need to take every day to be good for our health?

  Walking less than 5000 steps per day. If a person walks less than 5,000 steps per day, it can be called a non-moving person or a less-moving person, that is, basically a person who has no walking, and is a type of person who is seriously lacking in exercise.

  Walking 5000-8000 a day If a person walks around 5000-8000 steps per day, he can only say that he has done some physical labor, but it is still a type that is not active enough.

  Walking 8000-10000 a day If a person’s walking steps in the day is around 8000-10000 steps, it is a normal teenager’s walking amount.

  Fourth, walking more than 10,000 steps a day, a person’s walking steps of more than 10,000 steps a day, is a healthy and active lifestyle.

However, if you walk more than 10,000 steps, you need to pay attention to protect the alignment and joints, and do not excessively pursue the number of steps to avoid injury to the body.

  In terms of the above statistics, the number of steps taken as a normal person should be between 8,000 and 10,000 steps. If you want to have a strong body, you should reach 10,000 every day.Step above.

  What is the possibility of walking?

  First, you should buy a pair of shoes that don’t hit your feet.

A pair of shoes that don’t hit your feet is very important, so you can walk comfortably and avoid walking when you walk to prevent damage to your joints.

  Second, find a route that is suitable for walking in advance.

When you are looking for, try to choose safety, alignment, low traffic, good air and environment, which is more conducive to achieving the best results.

  Third, we must pay attention to persistence.

Many people walk and feel tired and will not leave, in fact, this does not achieve the corresponding effect.

If you want to achieve the effect of exercise, you must continue to exercise for more than half an hour every day, but the duration should not be too long. If you are too tired, don’t force yourself.

  Finally, choose the right time.

According to relevant statistics, from 3 pm to 8 pm is the most beneficial time for people to exercise. It is best to choose a fixed time, which is conducive to the formation of an inertia, which is also very beneficial to the body.

White dew’s solar terms: white dew is not exposed, take care to prevent cold

White dew’s solar terms: white dew is not exposed, take care to prevent cold

“A cold autumn wind” “A cold autumn rain”, the autumn and autumn rain, the obvious chill.

  There is a folk proverb in the Yangtze River valley, “Bai Lu is not exposed”, which is a folk warning to warn people that they can’t show up again when they wear clothes.

Because of the “white dew”, the climate gradually turned cold, especially in the morning and evening, adding a bit of coolness.

If you are naked again at this time, wearing shorts, it is easy to get cold.

  ”Health Theory” said: “At the end of the autumn and late summer, you can’t strip your naked body and greet the wind and cool.

“If the clothes are exposed, it is easy to catch a cold, but it is easy to get lung disease.

Because the main air in the autumn is dry, dry and easy to hurt the lungs.

After the “white dew”, the dryness gradually prospered, and the wind and the evil spirits formed together with the wind, and must first invade the land of the lungs and lungs (fur, nose, etc.).

If the immunity is reduced due to cold, it is unable to resist the evil spirits, leading to lungs and respiratory diseases such as fever, cough, bronchitis, pneumonia, etc.

If the wind evil invades the meridians and bones, so that the tendons are blocked, quadriplegia can occur.

  There is another saying in the folk: “The white body is not exposed, and the frozen diarrhea is exposed.

“The coolness of the night is obvious every day. It is necessary to remove the mat, close the window, put on the long-sleeved clothes and fall asleep, and put thin cotton on the bed. It is very necessary, otherwise it is easy to get cold and cause diarrhea.”

Especially for patients, the elderly, the infirm, it is necessary to pay attention to short-term changes and add and subtract clothes.

  Right now, especially young and middle-aged, pursuing fashion, like wearing a sling, and wearing a navel on the street, showing youthful beauty.

However, it is counterproductive to show youthfulness and beauty, at least occasionally. If the “back” and the navel are “deliberately” exposed at this time, it is counterproductive to say “spring and autumn”.

  As the saying goes: Cold starts from the foot.

For the northerners, especially those with poor cold tolerance, when the white dew is over, it is necessary to pay attention to keeping the feet warm to prevent cold and evil invasion.

What are the preventive measures for vaginitis?

What are the preventive measures for vaginitis?

Vaginitis is a common and very harmful gynecological disease that has a great impact on the lives of patients.

So how do you prevent vaginitis and kill the disease in the cradle?

1, careful use of antibiotics in the vaginal colony of pathogenic bacteria and beneficial bacteria disorders is the first priority for women with vaginitis.

If women use antibiotics excessively, it is very easy to cause preventive and damage to the liver, kidneys, and hematopoietic system.

It is not that women cannot use antibiotics for anti-inflammatory treatment, but treatment should be carried out under the guidance of a doctor.

2, eating sweets and sweets is a favorite of many women, especially those who eat and eat fat are even more unscrupulous eating sweets.

A large intake of sweets can not easily lead to weight gain, but more serious is the body’s large amount of acidic substances to destroy the vaginal acid-base environment leading to vaginitis.

3, cleaning the vaginal precautions Now people’s living conditions are much better before, so women also have the conditions to take a shower every day.

4, sex life clean and a small number of males will not cause disease in the body of the bacteria into the female vagina will easily lead to vaginitis, so before the two sides in the same room must clean the genital organs, to avoid sexually transmitted diseases and diseases.

5, the mood is cheerful and the mood to be cheerful and psychological reasons will also reduce the body’s immunity, so that Candida can take advantage of it.

6, daily habits in addition to the above several methods to prevent vaginitis, there are other ways to prevent vaginitis.

For example, the washed underwear should be exposed to the sun.

The towels and basins that clean the vulva should be separated separately.

No scented toilet paper.

Sanitary napkins or toilet papers with added fragrance can irritate the lower body, causing local skin damage and even inflammation.

Perfume is easy to cause arthritis.

Do not arbitrarily apply perfume, bath oil, powder, etc. in the vulva. These items contain chemical components that are very irritating to the vulva and mucous membranes.

The direction of wiping should be from front to back to avoid bringing Candida at the anus to the vulva.

I have introduced some methods to prevent vaginitis. I hope to help everyone.

Vaginitis is very harmful, female friends must add, prevent early, have inflammation and early treatment, and maintain their health and beauty.

White-collar family game eye protection new boom

White-collar family game eye protection new boom

As a gamer who is used to “combat” in front of the computer, do your eyes often experience fatigue, congestion, dryness, soreness, etc?

These are the catastrophes of using computers for a long time.

  Eye “strike”?

  The computer screen is composed of preset points and is imaged by continuous refreshing, while our eyes need to constantly focus to keep the line of sight clear, and the result can be imagined, in the face of high-frequency flashing and high-brightness computer screen,The “hardworking” eyes quickly fell, and the symptoms of fatigue appeared.

  How can I eliminate eye fatigue by refueling my eyes?

Let’s make a simple eye exercise together: the eyeballs go up, down, left, right and right, and then drop a new drop of music, which can soothe the eyes’ excessive “work”.

  In addition, you can also drop a drop of New Leton, which contains eye nourishing ingredients such as phenol (panthenol) and vitamin B6. It can activate eye cell tissue, promote metabolism, quickly relieve eye fatigue, effectively eliminate bloodshot, eliminate redness and swelling of both eyes.The cool formula adds a cool and comfortable feeling after dripping.

  Everyone should remember to protect your eyes and play games naturally more than fun!

Blueberries help older people improve their memory

Blueberries help older people improve their memory

US and Canadian researchers reported on the 20th that eating blueberries with continuous anthocyanins can help older people improve their memory.

  Researchers at the US Department of Agriculture, the University of Cincinnati, and the Canadian Department of Agriculture conducted a 12-week study of seniors who were expected to be over 70 years of age and had a slight decline in memory.

One group of elderly people had two to two cups of half-blueberry juice twice a day, and the other group was called a placebo drink.

After the study, the performance of the elderly who allowed blueberry juice in the learning and memory tests was significantly improved, but almost unchanged.

  Robert Krikorian, an associate professor at the University of Cincinnati, who led the study, said previous animal studies have shown that eating more blueberries can boost the memory of older animals, but few have studied the effects of eating more blueberries on human memory.

  The new study suggests that eating more blueberries may slow down neurodegeneration.

Researchers say that blueberry free radical polyphenols, anthocyanins, are usually a free radical antioxidant that protects against free radical damage in the body, enhances signal transmission in the brain, and enhances blood vessel elasticity.It inhibits arthritis and allergies, so eating more blueberries is good for the elderly.

The research has been published online in the Journal of Agricultural Chemistry and Food Chemistry published by the American Chemical Society.

Life health seven recipes

Life health seven recipes

Vitamin supplements (vitamin foods) C is not a good nutrient for the body. Males (male foods) should be given more than 90 mg of vitamin C per day, and women (female foods) should be over 75 mg.

On this basis, an appropriate amount of vitamin C supplement can also prevent arthritis.

However, is it better to make up more?

Scientists in North Carolina, USA, found that if long-term excessive intake of vitamin C is not beneficial, it may increase arthritis.

In addition, excessive intake of vitamin C will cause diarrhea, ion imbalance, kidney stones and other complications.

Therefore, vitamin C supplementation is not “more good.”

  Sports (sports food) can prevent arteriosclerosis. It is currently believed that the main direct cause of hypertension and stroke is arteriosclerosis, which is the result of accumulated arterial intimal injury.

This extreme injury process may begin when the patient is young.

American scientists have found that obese young people are more likely to have arteriosclerosis than normal-weight peers, according to the poor diastolic response of the arterial intima of obese young people.

Fortunately, this situation can be corrected by physical exercise.

After three weeks of regular exercise, obese young people even have the same weight, and the functional test of the arterial intima can return to normal levels.

However, exercise should be adhered to, otherwise the functional indicators of the arterial intima will return to the state before exercise.

  Drinking too much alcohol can help the liver American scientists based on the results of the health and nutrition survey report found that the intake of coffee and caffeinated beverages can reduce the risk of alcohol damage to the liver.

The survey was mainly conducted by people who consumed too much alcohol.

Under normal circumstances, excessive drinking over a long period of time can damage the liver, causing unfortunate liver and liver cirrhosis.

If you drink two cups of coffee or other beverages containing caffeine every day, the risk of alcohol-related liver damage can drop to 44% and 69%, respectively.

However, the principle of action of caffeine for liver protection needs further research and confirmation.

  Orange peel can lower cholesterol. There used to be a period of time. It was probably before the popular black tea that all the people in the country drank orange juice.

If someone can persist until today, he may at least not worry about the high blood plasma.

Recently, Canadian scientists have discovered that the chemical composition of orange peel can reduce the plasma content of blood.

For the first time, this study found that this type of chemical component, in addition to the known health (health food) effect, can also reduce the concentration of oligodendrocyte-induced atherosclerosis.

Maybe you should think twice before throwing away the orange peel.

  Put two slices of tea every day, or you can drink it separately.

Orange peel is also a “secret weapon” for cooking lovers.

Burning porridge, adding some meat to the stew will add a lot of fragrance.

Not only do not feel the bitterness, but also a good medicine.

  Marine fish can fight high blood pressure in the newborn. If the mother has a disease, it may be inadvertently inherited by the child.

If you pay attention to it, you may be able to prevent this from happening.

According to a survey by American scientists, if a mother with high blood pressure often eats oily (oily food) large marine fish during pregnancy (pregnancy food), such as salmon or fish, the risk of a child’s birth can be reduced by 70%.

Because marine fish contains a lot of omega fatty acids, it can inhibit the complications in the human body, thus reducing the chance of hypertension.

It is necessary to note that the consumption of marine fish should pay attention to the mercury content of marine fish.

  Patients who measure blood pressure (blood pressure food) at home have the best antihypertensive effect. British doctors have recently found that patients who regularly monitor their blood pressure at home have the best antihypertensive effect.

The study investigated 2,714 hypertensive patients, about half of whom often measured their blood pressure at home, and the other half regularly went to the hospital or clinic to measure blood pressure. The results showed that patients who were at home with high blood pressure were either systolic or diastolic.Lower than the other group.

According to the analysis, the reason why the blood pressure of patients with high blood pressure is high is not because of the so-called “white sputum effect” when the doctor is nervous.

The real reason may be that patients who often test their blood pressure are more likely to find out if blood pressure is high in the future, how far away from the blood pressure target, and carefully implement various antihypertensive measures to pay attention to the results of health care in life.

  One of the manifestations of a language that mitigates some of the aging and aging is the slow response, which is currently unchangeable.

However, Canadian psychologists have recently discovered that people who speak two languages are better at speaking than slowing down on mental decline.

The tester used a psychological test to test the difference between observational and reactive power among young, bilingual and monolingual elderly (aged food) people.The results show that elderly people who grew up in both language environments are very close to the young people in terms of mental indicators.

Bilingual old people and single-language old people are more able to show the advantages of intelligence.

Scientists believe that the use of two languages for the brain’s exercise properly mobilizes the brain’s potential for analysis, synthesis, and storage of information that delays the brain’s recession.

Deep development of Xiangzheng gas

Deep development of Xiangzheng gas

Huoxiang Zhengqi Water is a standing Chinese patent medicine in many family medicine cabinets. It is mainly composed of Chinese herbal medicines such as musk, atractylodes, tangerine peel, magnolia, white peony, medlar, large belly skin, pinellia, licorice, and perilla.Wet, and the role of heat in the heat.

It is commonly used to treat abdominal pain, vomiting and diarrhea, and dialysis-type colds.

In fact, Huoxiang Zhengqi water has the following magical effects: treatment of heat stroke: oral bismuth water 1-2, can significantly relieve the symptoms of heatstroke.

  Treatment of diarrhea: oral administration of one can make the abdomen warm, relieve pain, and better with berberine.

  Treatment of infantile diarrhea: Take a piece of clean gauze, fold it into 4-6 layers and place it on the navel of the child, preheat the musk qi water in the water, and pour it on the gauze when the temperature is appropriate, to fill the overflow.Cover the gauze with plastic cloth, then fix it with medical tape, remove it after 2-3 hours, 2-3 times a day, usually 2 days.

For diarrhea is heavier, moderate dehydration should be timely rehydration.

  Sobering up: Oral 1 cup of Huoxiang Zhengqi water can sober up, but also promote appetite.

  Treatment of dermatitis: Oral 2 pieces of musk qi water, 3 times a day, partially rub the calamine lotion.

  Treatment of chronic urticaria: oral musk qi water 10 ml, 3 times a day, and even served for 2 weeks for a course of treatment.

With laryngeal edema, shock, fever, those who have used corticosteroids in the past 2 weeks and those who have yin deficiency and fire are not suitable for this method.

  Prevent motion sickness and seasickness: Take the car, in front of the boat, use the cotton wool to take the scented scented water in the navel, and take a scented scented water (5 days before the ride) orally to prevent motion sickness and seasickness.

  Treatment of eczema: After washing the affected area with warm water every day, directly apply the affected area with Huoxiang Zhengqi water, 3-5 times a day for 3-5 days.

  Mosquito bites: smear the musk scent water, and reduce or eliminate itching in about half an hour.

  Treatment of athlete’s foot: Wash and dry the affected feet with warm water, apply the Huoxiang Zhengqi water to the toes and other affected areas, apply once in the morning and evening. During the treatment, it is best to penetrate the cotton socks with good gas, cloth shoes and keep the feet.Dry, 5 days for a course of treatment, usually 1-2 courses can be effective.

  Treatment of scorpion: first wash the affected part with warm water, wipe dry, then gently rub the affected area with rubbing water, rub 2-3 times a day, usually 2 days to heal.

Treatment of children’s scorpion should pay attention to reduction: take 1 case of Huoxiang Zhengqi water plus proportion of cold boiled water or saline replacement, replace the concentration, less than 3 months, the ratio of liquid to water is 1:3; 4 months-12For the month, the ratio of liquid to water is 1:2; for those over 1 year old, the ratio of liquid to water is 1:1.

  Treatment of genital itching: Replace the musk qi water with cold boiled water for 50 times and then clean the vulva (both men and women are available). After washing, not only the symptoms such as suffocation are relieved or disappeared, but also the local refreshing feeling.

  Treatment of external hemorrhoids: Take 20 ml of Huoxiang Zhengqi water, add 1000 ml of cold boiled water, and scrub with cotton wool twice a day. It has anti-inflammatory and analgesic effects.

  It should be noted that there is also a substitute for Huoxiang Zhengqi water. The most typical is allergic reaction. It is best to follow the doctor’s advice when using this medicine.