Five steps to do white-collar stovepipe

Five steps to do white-collar stovepipe

White-collar workers are inevitably sedentary for a long time, but sedentary will slowly find that the thighs are getting thicker and thicker.

Erlang legs?

Or if the right leg is placed on the left leg for a longer period, the right joint will protrude.

Perhaps you are familiar with these actions, but in order to avoid thick legs, hurry to do stovepipe exercise!

  [White-collar stovepipe 5 steps]Step1, sit on the chair, straighten your legs and keep your feet at a certain distance from the ground, straighten your toes and keep this position for 5 seconds.

  Step2, the toes are straight, the feet are at an angle of 90 degrees, and the tendons of the heels and calves are opened for 5 seconds.

  Step3, use your toe’s power to rotate your feet while tightening the calf muscles.

  Step4, when you go up the stairs with your toes on the ground, and lift the heels up, you can tighten the leg muscles very well.

  Step5, sitting on the chair, standing on the chest, keeping the legs crossed, the toes are on the ground, the upper legs are pressed down, and the lower legs are pushed upwards. After about 10 seconds, the legs are interchanged for 10 seconds.2 to 3 times.

Do not hold your breath to do this.

  [3 reasons for strength training]Many people believe that strength training can speed up the body’s metabolism and achieve weight loss. According to the latest research from the University of Kansas, this kind of thinking may be wishful thinking.

Strength training does shape lean muscles and can help you burn more than 100 calories per day while maintaining strong muscles.

You must take an extra 100 calories per day.

Even so, there are still many reasons for you to grab a dumbbell.

  1. By training you will look slimmer than before.

The muscles can be tightened so you can get involved in the size of your body.

Unless you take your weight at any time, others will only notice your shape, not your weight.

  2, you will have more abundant energy.

Strength training can fundamentally affect muscles, stimulate the body’s chemical substances that affect the nervous system, and eliminate fatigue.

  3. You will be able to stay healthy.

Strength training can improve bone density and reduce your body’s glucose levels and cholesterol, reducing your risk of diabetes and heart disease.

Experts recommend that to lose weight, not only reduce calorie intake, but also strength training and cardio training, so you can reduce a small amount of waste and maintain lean muscle.

Self-psychological adjustment of rescue workers

Self-psychological adjustment of rescue workers

After arriving in the disaster area-write to the post-earthquake rescuers about the psychological relief of the affected people. When the disaster just happened, based on trying to understand and feel the survivors of the disaster, say: I feel sorry for the pain and danger you have experienced.

  You are safe now (if this person is really safe).

  this is not your fault.

  Your response is the normal response to an unusual event.

  It is normal for you to feel this way, and everyone with similar experiences may respond very well.

  It must be very sad / painful to see / hear / aware / smell.

  Your reaction now is treasured, you will not go crazy.

  It may not always be this way, it will get better, and you will get better.

  You should not restrain your emotions now, cry, anger, hate, want revenge, etc. You have to express it.

  Don’t say: I know what you feel.

  You are lucky to survive.

  You can be lucky to get something out.

  You are lucky, you have other children / relatives and so on.

  You are young and able to continue your life / to find another person.

  The person you love didn’t suffer too much when they died.

  She / he has gone to a better place / happier now.

  Good things happen outside of tragedy.

  You will come out.

  Nothing will happen, everything will be fine.

  You shouldn’t feel this way.

  Time heals all wounds.

  You should go back to your life and continue.

  For yourself-the helper’s self-protection to protect your rescuers who feel the quake and other major disasters, often there will be severe disability and even psychological breakdown due to sympathy and empathy for the survivors and their wounds.
  The disaster site is like a battlefield, so when you arrive at the scene, please pay attention to self-adjustment in a timely manner and seek professional help when necessary.

  Signs and manifestations of psychological breakdown: physical response: fatigue, physical decline, extreme physical fatigue, lack of rest and sleep, prone to physical discomfort, such as dizziness, difficulty breathing, stomach pain, nervousness, inability to relaxOther psychological reactions: traumatic reactions and interpersonal conflicts. Poor communication with others. Emotional dullness. Loss of faith in fairness, good and evil. Cynical numbness to everything they experience. May feel angry because of mental exhaustion and exhaustion.,内疚和羞耻,感到自己的问题与受灾者划分微不足道觉得自己本可以做的更好,做得更多而产生罪恶感,怀疑自己是否已经尽力  对于自己也需要接受帮助,觉得尴尬,难堪过份I am sad for the victim, why do you feel such depression? Lack of a rest system, too much workload, lack of guidance from others, rescuers have their own personal injuries, high expectations of themselves, and better help the victims of the earthquake disaster, how should youCoping to ensure access: rest, diet, support, expression consolidation和Improve your own social support system: keep in touch with family and friends. Colleagues support each other and discuss and share your feelings and disaster relief experiences with colleagues in a timely manner (if possible, find a time to rescue people to share their emotions with each other). Find放松和娱乐自己的方法,安排好充分的休息和娱乐定时定量的饮食,不管是不是有胃口  避免不必要的伤害(如果可能尝试不去其他灾难的现场)。
  Pay attention to rest (don’t always be with the victim or survivor, you must have rescuers alone every day) to find a way to express yourself: think about how to better talk about the situation you encounter, the work you do and the workThe difficulties encountered in the process encourage and encourage each other, encourage and affirm each other. Never blame each other for allowing yourself to have some interacting emotions, and express and vent.

What have you missed in this life?

What have you missed in this life?

The wife asked her husband when she was twenty-five, and her husband refused to answer her: I missed a new job opportunity.

  At the age of thirty-five, her husband told her angryly: I just missed a bus.

  At the age of forty-five, my husband said sadly: I missed seeing the last side with my loved ones.

  At the age of fifty-five, my husband’s disappointing answer: I missed a good time to retire.

  At the age of sixty-five, the husband hurriedly said: I missed the time to see a dentist.

  As always, the wife always smiles back, and the smile always comes with a downfall.

  At the age of seventy-five, the wife no longer asked the gentleman. At this time, the gentleman was sitting in front of the ill wife. She remembered that the wife always asked his questions at intervals. He asked his wife in turn, and his wife smiled.With a liberation answer: I have not missed you in this life!

  At this point, the gentleman had already burst into tears. He thought that the two could be together forever. Therefore, he was busy with work and cumbersome things all the time, but never cared for the other half of the day and night. The gentleman said to his wife: I have missed this life.Your deep feelings for more than 50 years.

What do you want to eat 13 foods for the elderly?

What do you want to eat 13 foods for the elderly?

When people reach old age, the various organs and functions of the body will gradually degenerate, so in daily life, whether it is diet or daily life, we must pay great attention to avoid the health hazard caused by eating discomfort.

Then the problem is coming. There are so many kinds of food on the market. What do the elderly eat?

Next, Xiaobian recommended 13 kinds of foods that are good for the health of the elderly for your reference.

  The elderly eat these 13 kinds of foods for health. 1, gourd gourd is rich in sugar, multivitamin B, sputum and protein, with heat, diuretic and antihypertensive effects.

  2, onion and onion contains an onion essential oil, which can lower blood fat.

Therefore, it is recommended that people with hyperlipidemia and arteriosclerosis consume 50 per day.
100 grams of onion.

  3, garlic research proves that raw garlic or garlic juice can prevent the increase of blood stasis caused by high-micro-meal, eliminate the accumulation of lipids in the inner wall of blood vessels, and have anti-atherosclerosis effect.

  4, 荸荠荸荠 contains starch, protein, trace and multivitamins, as well as minerals such as calcium, phosphorus, iron and so on.

It is crispy and delicious, raw and cooked, and it is a good fruit for treating high blood pressure.

  5, black fungus black fungus has anti-platelet aggregation and anti-coagulation effect, can reduce blood agglutination, prevent thrombosis, delay the occurrence and development of arteriosclerosis.

The fungus glycerin in black fungus can also lower fat.

15 grams of black fungus soup or fried food can be taken daily.

  6, eggplant in the natural foods containing vitamin P is the most abundant is eggplant.

Vitamin P can enhance the adhesion between human cells, protect microvessels, and increase microvascular hardening and elasticity.

When choosing eggplant, it is best to choose purple eggplant because it has the highest vitamin P content.

  7, oatmeal contains oleic acid, linoleic acid, saponin, lecithin and calcium, magnesium, selenium and other minerals, reduce the role of serum free radicals, prevent excessive atherosclerosis deposition on the arterial wall, fineLong to prevent arteriosclerosis.

Nutrition experts point out that oatmeal can effectively reduce the risk of coronary heart disease.

  8, celery leaves Many people eat celery, only take the stem, the habit of replacing the leaves is unscientific.

Because, in the comparison of many nutrients, the content of celery leaves is higher than the celery stem.

Moreover, in autumn vegetables, the vitamin E and magnesium, manganese, copper, phosphorus and trace mineral contents of celery leaves ranked first.

  9, Artemisia scoparia, Artemisia scoparia, digestion, appetizing, convenient sputum; clearing blood and nourishing the heart, moistening the lungs and removing phlegm;

The aromatic essential oil in Artemisia selengensis is volatile when heated, and should be fried quickly when cooking.

Soup or salad is good for people with poor function in the body.

Stirring with meat, eggs and other leeks can increase the utilization of vitamin A.

  10, the addition of vitamin C to kumquat kumquat can accelerate the conversion of plasma, reduce lipids and slow down the role of arteriosclerosis.

Kumquat also contains kumquat compounds and other substances, which can reduce capillary fragility and permeability, slow down the hardening of the blood vessels, and regulate blood pressure.

Therefore, patients with hypertension and coronary heart disease should chew 5 times a day?
6 kumquats.

  11, Amaranth leeks have heat-clearing and detoxifying, astringent hemostasis, anti-inflammatory and edema, and the effect of treating diarrhea. For the red dysentery caused by damp heat and the erythema caused by liver inflammation, the throat is red and swollen, and it must have adjuvant treatment.
Amaranth can be boiled soup, or can be fried, it is best to use boiling water to rub it, remove the astringency of the leek, and then cook into a dish.

The dish is cooked and cooked, the taste is partial to peace; the soup is cooked to have a heat-clearing effect.

  12, Hawthorn Hawthorn can significantly reduce serum plasma and triglycerides, effective plasma atherosclerosis.

Hawthorn also increases myocardial contractility and dilates coronary vessels.

In addition, total flavonoids in hawthorn have the effect of dilating blood vessels and prolonging blood pressure.

Arteriosclerosis with hyperlipidemia, hypertension or coronary heart disease, can take raw hawthorn 15 per day?
30 grams, decoction for tea.

  13, sweet potato sweet potato bulb potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these decays prevent arteriosclerosis.
Among them, β-carotene and vitamin C have antioxidant oxidative effects and prevent atherosclerosis; supplementation of folic acid and vitamin B6 helps to lower the level of cysteine in the blood and prevent it from damaging the arterial blood vessels.

In addition, sweet potato also contains a large amount of mucus protein, mucus binary, etc., which can maintain the elasticity of the cardiovascular wall of the human body.

Old people should not eat a small amount of food

Old people should not eat a small amount of food

Older people should not eat more food: 1.

Tremella Tremella is rich in nutrients, as well as tonifying kidney, moistening the lungs, and producing fluids. It is popular among the elderly, but in the clinic, it is more common in the elderly who suffer from intestinal obstruction due to improper consumption of white fungus.

This is because the digestive function of the elderly is poor, and the white fungus is not very digestible. If you eat too much or eat more meals in a row, it will cause intestinal obstruction, which is manifested as abdominal paroxysmal cramps, nausea, vomiting, bloating, constipation,The anus stops venting, etc. Some patients are seriously ill and even need surgery.

  2.

Caviar caviar is a nutritious food with a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin, which can also be ingested. It is a good supplement for human brain and bones, nourishing agent, but the elderly should try toEat less, because the caviar is implanted in the plasma, the elderly eat more.

  In addition, although the caviar is very small, it is difficult to cook well. It is difficult to digest after eating. It is easy to digest after eating and causes diarrhea.

Therefore, cooking caviar should be cooked and cooked, and do not eat too much when eating.

  3.

Although sunflower seeds are not rich in nutrients and delicious, they are not suitable for the elderly.

  First of all, sunflower seeds contain high oil content, and these oils are mainly unsaturated fatty acids. Eating too much will not only consume choline in the body, but also cause trace metabolism in the body, depositing in the liver, affecting the normal function of liver cells, causing liver dysfunction.It is also easy to cause connective tissue hyperplasia, and even induce liver tissue necrosis or cirrhosis.

  Basically, some of the spices used in sunflower frying, such as cinnamon and pepper, have a certain stimulating effect on the stomach.

  4.

Tofu tofu is a common food, its nutritional value is high, but the elderly should not eat more.

Tofu contains extremely rich protein, and also contains phytic acid and swelling gas factor. If it is consumed too much and the body will absorb iron, it will easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.

In addition, soybeans that make tofu contain a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the human body, resulting in iodine deficiency in the human body.

  Chinese medicine believes that tofu is cold, so those with stomach cold and diarrhea, abdominal distension, spleen deficiency and kidney deficiency often have nocturnal emission.

  The above is the introduction of these foods should not be eaten by the elderly, elderly friends must pay attention to it.

Gourmet: Come to a bowl of summer duck soup

Gourmet: Come to a bowl of summer duck soup

The weather is getting higher every day, even the fairies feel hot, if you don’t pay attention to health, this hot weather is really hard!

!
!
In addition to drinking plenty of water in hot weather, food supplements must keep up.

Jiangnan has always had the habit of eating ducks to nourish. Today, the chef of the healthy canteen of Zhejiang Power Transmission and Transformation Engineering Co., Ltd., Mr. Lu Hongcai, brought a dried duck soup to everyone.

Prepare ingredients for ducklings / fire clam / dried bamboo shoots / mushrooms / ginger / chives. Method 01. Cut the old duck and the fire chop, ginger with a knife back, sliced bamboo shoots and shallots, and the mushrooms open with a cross knife.

02 Drain the duck pieces and boil them for use.

03 Add the duck pieces and dried bamboo shoots, shiitake mushrooms, fire clams and ginger to the pressure cooker, add appropriate amount of water, and the amount of water that has never been eaten is better.

04 After boiling in a pressure cooker for about half an hour, add the onion.

05 out of the pot, put in the soup, you can enjoy.

(Because the fire and dried bamboo shoots are saturated with salt, there is no need to put salt.) Old duck: Because the ducks feed on water, they are sweet and cold, and they enter the lungs and kidneys.The sin of the five internal organs, the heat of the spleen and the labor, the accumulation of stagnation in the abdomen, the blood supply, the stomach and the body, the cough and self-shock, the heat and spleen, the weak edema and other effects; the treatment of weakness, physical weakness after illness, malnutrition edema.

Fire 踵: The parts of Jinhua ham can be divided into five parts: fire claw, fire 踵, top, Chinese and drip.

The fire is a section of the skin with a bone on the top of the pig’s claw, which is best for stewing.

The ham is warm, sweet and salty; it has the effect of invigorating the spleen and appetizing, promoting the blood and nourishing the kidney, and nourishing the kidney and filling the essence; it can be used to treat the spleen and spleen, eat the spleen and eat less, diarrhea and diarrhea for a long time, and the waist and legs are sore.

In the south of the Yangtze River, the soup is often used as a maternal or post-dose appetizer.

Ginger: The folks circulated the statement “Winter eating radish, eating ginger in summer”.

Summer heat is characterized by dizziness, palpitations, chest tightness and nausea, and moderate consumption of ginger has the effect of diverging cold and dampness, spleen and stomach.

In the summer, people prefer frozen or cold food. For a long time, the spleen and stomach are prone to cold, abdominal pain, diarrhea and other symptoms, while ginger has the effect of warming, dispelling cold and relieving pain, which can avoid the above symptoms.

Dried bamboo shoots: Hangzhou Tianmu dried bamboo shoots are known as “clear fresh and fresh” and “A is in fruit”.

Chinese medicine believes that dried bamboo shoots have the effect of clearing away heat and removing phlegm, and can effectively treat symptoms such as cough and asthma; it is also beneficial to qi and stomach, and is suitable for edema symptoms, and eating more dried bamboo shoots can achieve the effect of defeat.

Dried bamboo shoots contain a variety of vitamins and cellulose, which have anti-cancer and anti-cancer effects.

Fat people can also promote digestion after eating bamboo shoots, which is the best for excessive weight loss.

Health experts believe that people in bamboo forests have longevity and rarely suffer from high blood pressure, which is related to the frequent consumption of bamboo shoots.

How can a cold runny nose be as fast as a simple and easy trick?

How can a cold runny nose be as fast as a simple and easy trick?

Immediately in December, the weather is getting colder.

In the morning and evening, the temperature difference is large. Due to the weather, many people will have runny nose, sneezing and other symptoms such as a cold, and some people with weaker resistance are prone to catch a cold.

So, is there any good prevention or relief?

Recently, experts have provided you with ten simple and easy tricks for your reference. Let’s take a look.

1, wash clothes with hot water If someone has a cold in the house, you can use hot water to wash clothes and sheets, etc., which helps to kill germs.

2, eat less sugar Research has found that when volunteers eat 100g sugar, the phagocytic cells in the immune system will reduce the phagocytosis of bacteria within 5 hours.

Therefore, reduce sugar intake and give your immune system a “combat” opportunity!

3, to ensure 8 hours of sleep If the daily sleep time is extended by 7 hours, the chance of catching a cold will be tripled.

Yale University experts have found that sleep disorders or other sleep can affect immune system activity.

4, to keep the nose warm to work in the cold season is a very important reason for the cold is that the nose is not doing warm work, the nose usually has a lower temperature, which is easy to reduce the resistance to infection.

If it is too cold, wear a mask or scarf in advance to help the nose warm.

5, try to shake hands and meet the fist to meet the score, the handshake will increase the body parts and duration of contact between the two sides, increasing the risk of infection by 10 to 20 times.

6. Keeping distance from cold patients shows that if you sit within a distance of two seats from a cold patient, the likelihood of being infected will increase dramatically.

See someone running a runny nose, sneezing, change seats as soon as possible, if you can not change seats, be sure to open the window in time to ventilate.

7, wash hands frequently If the hands are dirty, simply use hand disinfectant (unless the alcohol content is 60-80%) can not achieve the sterilization effect.

Wash your hands with soap after going home from the outside.

8, salt water nasal salt can help prevent colds, because it can prevent bacteria from staying in the nasal cavity.

9, appropriate exercise moderate, appropriate exercise can enhance immunity.

It should be noted that exercise should not be too fierce, and excessive and violent exercise will reduce immunity.

10, vitamin D supplementation If you lack vitamin D, the chance of catching a cold will increase more.

Vitamin D3 is the most easily absorbed by the body and can be supplemented with this variety.

Did you eat ginger this summer?

How to eat ginger in summer is healthier?

Did you eat ginger this summer?
How to eat ginger in summer is healthier?

Click to buy the saying “Winter eat radish and eat ginger”, do you eat ginger this summer?

The weather is hot in summer, and ginger is spicy. How to eat is healthy?

Ginger has the effect of decomposing wetness, and eating ginger in summer can effectively dissolve the body’s moisture.

Let’s take a look at how to eat ginger in summer!

  Why do you want to eat more ginger in summer?

  Eating ginger in summer is not just because it is a condiment, it also has a lot of magical health benefits.

  1.

Ginger contains gingerol, which has strong medicinal value as both traditional and alternative medicine. Ginger has a long history of medicine.

It is used to help digestion, reduce nausea and help fight the flu and the common cold.

Gingerol in ginger is the main bioactive compound responsible for most of the medicinal value.

It has powerful anti-inflammatory and anti-oxidant effects.

  2.

Treatment of various forms of nausea has been shown to show that ginger dry powder has an effective rate of 90% for headache, dizziness, nausea, vomiting, etc., and the efficacy can be more than 4 hours.

Ginger can heal nausea and vomiting after surgery, as well as nausea in cancer patients receiving chemotherapy.

But it is most effective for pregnancy-related morning sickness.

  3.

Responding to female pain accompanied by menstrual fatigue and pain can also make you feel completely tired.

However, compounds such as curcumin contained in ginger can help alleviate this problem.

Studies have shown that women taking 1 g of ginger during dysmenorrhea are as effective as over-the-counter painkillers such as ibuprofen.

  4.

Antibacterial and anti-inflammatory scientific research found that ginger can achieve certain antibiotics, especially for Salmonella.

In the hot summer, food is easily contaminated by bacteria, and it grows fast and breeds easily, causing acute inflammation. Eating ginger in moderation can play a role.

Ginger extract has the effect of significantly inhibiting skin wrinkles and killing vaginal trichomoniasis, and can treat various swollen sores.

In addition, ginger water can be used to treat bad breath and periodontitis.

  5,

Appetizing and spleen, increase appetite in the hot summer, because the human saliva, gastric juice secretion will be reduced, thereby affecting appetite, if you eat a few slices of ginger before meals, can stimulate saliva, gastric juice and digestive juice secretion, increase gastrointestinal motility, increase appetite.

This is what people often say, “eat radish in winter, eat ginger in summer”, “the rice is not fragrant, eat ginger”.

  However, ginger is not eaten casually. The following precautions must be kept in mind!

  1.

Rotten ginger can not be eaten: rotten ginger will produce a very toxic substance, transform liver cells degeneration and necrosis, induce liver cancer, esophageal cancer and so on.

The narrative of “bad ginger is not bad” is unscientific.

  2.

No need to peel: Some people like ginger to peel, so they can not play the overall effect of ginger.

Fresh ginger can be shredded after being washed.

  3.

Yin Huowang is not suitable: Anyone who is yin deficiency and anger, who is hot in the red, or suffering from swollen sores, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, hemorrhoids, should not be eaten for a long time.Ginger.
  4.
It is not appropriate for people with cold and cold: from the perspective of treatment, ginger brown sugar water is only suitable for patients with cold or cold after the cold or fever, can not be used for patients with heat or cold, or for heat stroke.

Taking fresh ginger juice can cure vomiting caused by cold, and it is not suitable for other types of vomiting.

  5,

Hepatitis patients: Under normal circumstances, hepatitis patients are refrained from eating ginger, because eating ginger will aggravate its symptoms, and the heat caused by ginger is not good for the elimination of inflammation.

Older people try to use their left hand to eat and brush their teeth to prevent dementia

Older people try to use their left hand to eat and brush their teeth to prevent dementia

Aging and Alzheimer’s are not the same thing, but nowadays more and more old people are entering the ranks of Alzheimer’s disease.

Professor Gao Pu from the Xiyuan Hospital Geriatrics Center of China Academy of Chinese Medical Sciences told the Life Times reporter that there are some simple methods in life that can prevent Alzheimer’s disease to a certain extent. If you use your left hand properly, it is good.

  There are many ways to prevent Alzheimer’s, including diet, medicine and daily exercise.

In daily exercise, it is one of the easy ways to implement the left hand.

Chinese medicine believes that there are many acupuncture points on the hand, active wrists, fingers, and fingers to carry out various activities, especially the left hand fingers, can stimulate the cerebral cortex, delay brain cell aging, and prevent brain degradation.

Therefore, the right-handed old man does not hinder the proper use of the left hand, such as trying to eat with his left hand, brushing his teeth, end cups, combing his hair, using the mouse, turning the fitness ball, writing, etc., so that the left and right brains can be fully trained and used, in a flexible state.To improve the agility of thinking and thus prevent Alzheimer’s disease.

  Relatively speaking, it is relatively simple to use the left hand to turn the fitness ball. 2-3 times a day, 30 minutes each time can achieve good results; followed by life skills, such as eating, brushing, combing, end cups, etc., although there are certain for the elderlySkills, but as long as you stick to it, you will gradually adapt; the writing skills are the biggest, not necessarily suitable for all the elderly, you can do it with your own strength, and write a big word every day, you can alleviate the certain role of Alzheimer’s.

  In addition, long-term tea, proper intake of vitamins can improve brain function.

Old people should also cultivate a variety of interests, such as broadcasting, watching TV, reading newspapers, writing, painting, reading poetry, walking, punching, raising flowers, fishing, playing chess, etc., often communicate with relatives and friends, can also delay the speed of brain aging.

(Zhao Fangfang)

To live longer – leave something for the elderly to do

To live longer: leave something for the elderly to do

On the weekend, I went to a friend’s house and saw that the couple had cleaned up their homes.

My friend said, I have to go to work tomorrow, I have to finish the chores at home, don’t be tired of my mom.

I advised that the old man has nothing to do at home, and that he will get sick if he is idle. You have to do something to the best of her and it is good for her.

  The friend asked inexplicably, the old man was busy inside and outside, the neighbors met, would not say that I used the old man as an old babysitter, saying that I am not filial?

  I said, no.

You think, the old man has done chores for a lifetime, old, and some things can’t be done, but it doesn’t mean they want to be idle, and they don’t want to do anything.

If you are a younger person, if you are more than happy, you will arrange for something that is both too tired and can let the old people do it, move their legs, and use their brains. They are happy with each other and have experience, and most of them can do well.

Even after doing a good job, there will be a sense of accomplishment, thinking that the sword is not old and useful to the family!

In fact, it is more than enough for the younger generation to do this than to spend money to buy supplements to honor the elderly.

  However, when the elderly do housework, the younger generation can’t use the current concept to ask the old man to do this. It should be done.

The same thing, a person has a personal approach.

If the younger generation wants the old man to listen to himself, it will hurt the old man’s self-esteem many times. It will make the old man think that he is old and not used, and it will not help.

Therefore, as long as the effect of the elderly doing things is almost enough.

What is important is to leave something for the elderly to make them live and accumulate in their later years.

  People often say that the old man is an old child.

This “哄” means that the younger generation should take advantage of the situation.

Exquisite and active use of the strengths of the elderly, let them feel that they are not isolated, and not a dead person.

The younger generation is conscious of giving the elderly some housework, which is an effective way of “squatting”.