What do you want to eat 13 foods for the elderly?
When people reach old age, the various organs and functions of the body will gradually degenerate, so in daily life, whether it is diet or daily life, we must pay great attention to avoid the health hazard caused by eating discomfort.
Then the problem is coming. There are so many kinds of food on the market. What do the elderly eat?
Next, Xiaobian recommended 13 kinds of foods that are good for the health of the elderly for your reference.
The elderly eat these 13 kinds of foods for health. 1, gourd gourd is rich in sugar, multivitamin B, sputum and protein, with heat, diuretic and antihypertensive effects.
2, onion and onion contains an onion essential oil, which can lower blood fat.
Therefore, it is recommended that people with hyperlipidemia and arteriosclerosis consume 50 per day.
100 grams of onion.
3, garlic research proves that raw garlic or garlic juice can prevent the increase of blood stasis caused by high-micro-meal, eliminate the accumulation of lipids in the inner wall of blood vessels, and have anti-atherosclerosis effect.
4, 荸荠荸荠 contains starch, protein, trace and multivitamins, as well as minerals such as calcium, phosphorus, iron and so on.
It is crispy and delicious, raw and cooked, and it is a good fruit for treating high blood pressure.
5, black fungus black fungus has anti-platelet aggregation and anti-coagulation effect, can reduce blood agglutination, prevent thrombosis, delay the occurrence and development of arteriosclerosis.
The fungus glycerin in black fungus can also lower fat.
15 grams of black fungus soup or fried food can be taken daily.
6, eggplant in the natural foods containing vitamin P is the most abundant is eggplant.
Vitamin P can enhance the adhesion between human cells, protect microvessels, and increase microvascular hardening and elasticity.
When choosing eggplant, it is best to choose purple eggplant because it has the highest vitamin P content.
7, oatmeal contains oleic acid, linoleic acid, saponin, lecithin and calcium, magnesium, selenium and other minerals, reduce the role of serum free radicals, prevent excessive atherosclerosis deposition on the arterial wall, fineLong to prevent arteriosclerosis.
Nutrition experts point out that oatmeal can effectively reduce the risk of coronary heart disease.
8, celery leaves Many people eat celery, only take the stem, the habit of replacing the leaves is unscientific.
Because, in the comparison of many nutrients, the content of celery leaves is higher than the celery stem.
Moreover, in autumn vegetables, the vitamin E and magnesium, manganese, copper, phosphorus and trace mineral contents of celery leaves ranked first.
9, Artemisia scoparia, Artemisia scoparia, digestion, appetizing, convenient sputum; clearing blood and nourishing the heart, moistening the lungs and removing phlegm;
The aromatic essential oil in Artemisia selengensis is volatile when heated, and should be fried quickly when cooking.
Soup or salad is good for people with poor function in the body.
Stirring with meat, eggs and other leeks can increase the utilization of vitamin A.
10, the addition of vitamin C to kumquat kumquat can accelerate the conversion of plasma, reduce lipids and slow down the role of arteriosclerosis.
Kumquat also contains kumquat compounds and other substances, which can reduce capillary fragility and permeability, slow down the hardening of the blood vessels, and regulate blood pressure.
Therefore, patients with hypertension and coronary heart disease should chew 5 times a day?
11, Amaranth leeks have heat-clearing and detoxifying, astringent hemostasis, anti-inflammatory and edema, and the effect of treating diarrhea. For the red dysentery caused by damp heat and the erythema caused by liver inflammation, the throat is red and swollen, and it must have adjuvant treatment.
Amaranth can be boiled soup, or can be fried, it is best to use boiling water to rub it, remove the astringency of the leek, and then cook into a dish.
The dish is cooked and cooked, the taste is partial to peace; the soup is cooked to have a heat-clearing effect.
12, Hawthorn Hawthorn can significantly reduce serum plasma and triglycerides, effective plasma atherosclerosis.
Hawthorn also increases myocardial contractility and dilates coronary vessels.
In addition, total flavonoids in hawthorn have the effect of dilating blood vessels and prolonging blood pressure.
Arteriosclerosis with hyperlipidemia, hypertension or coronary heart disease, can take raw hawthorn 15 per day?
30 grams, decoction for tea.
13, sweet potato sweet potato bulb potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these decays prevent arteriosclerosis.
Among them, β-carotene and vitamin C have antioxidant oxidative effects and prevent atherosclerosis; supplementation of folic acid and vitamin B6 helps to lower the level of cysteine in the blood and prevent it from damaging the arterial blood vessels.
In addition, sweet potato also contains a large amount of mucus protein, mucus binary, etc., which can maintain the elasticity of the cardiovascular wall of the human body.