[Children’s nutrition soy milk recipes]_kids_making method
Many people drink soy milk at breakfast.
As a soy product, soy milk can not only supplement protein, but also has a good effect of relieving heat.
Many stores sell iced soy milk. Iced soy milk is just a congee, and it becomes a delicious sweet drink. It is loved by many people, but iced soy milk is not suitable for children, because it may cause diarrhea.
So, how should children use soy milk?
What are the children’s nutrition soy milk recipes?
1. Do n’t give children drinking raw soy milk that contains basic proteins, trypsin inhibitors and other harmful substances before cooking. If it is not cooked, nausea, diarrhea and other problems will occur, so the milk must be boiled before drinking.When cooking soy milk, do not cover the pot, so that the toxic substances can be converted into water vapor and will be sent out.
So parents must boil the soy milk before giving the child a drink.
Note: If you experience headaches, dyspnea and other symptoms after drinking soy milk, you should go to the hospital immediately.
2. Do n’t beat eggs in soy milk Many people think that soy milk and eggs are very nutritious, so they like to beat eggs in soy milk. In fact, this method is wrong. Beating eggs in soy milk will affect the body’s absorption of nutrients.The mucus protein (egg white) is easily combined with a small amount of protease in soy milk to produce a substance that cannot be absorbed by the human body. It is because eggs and soy milk have lost alternative nutritional value.
3. Don’t let children drink soy milk on an empty stomach. It is best not to let a baby drink soy milk on an empty stomach. Most of the protein in soy milk will be converted into the body to be digested, and the nutrients cannot be fully absorbed by the baby.
When drinking soy milk, eat steamed bread, bread and other food.
4. Avoid organic acid precipitation in brown sugar and brown sugar, such as acetic acid and lactic acid. They can combine with the protein and calcium in soybean milk to produce denatured products and blocks such as calcium acetate and calcium lactate. This completely damages the soybean milk.The nutritional value also affects children’s absorption of nutrients.
5, avoid using a thermos bottle to store soy milk. Some workplace moms cook soy milk directly after filling the milk in the thermos bottle, want to bring the children to kindergarten to drink, its practical thermos storage of soy milk is unscientific.
Because the bacteria in the soymilk bottle multiply in a suitable temperature, 3?
After 4 hours, the milk will deteriorate.
6, do not drink with medicine when the child is sick, Mummy should pay attention to try not to give the child soy milk.
Because some drugs such as antibiotics such as erythromycin can destroy the nutritional components in soybean milk, and even produce side effects, endangering children’s health.
7, the nature of soy milk is cold, children should not drink a lot of soy milk. Soy milk is made from soybeans, and soy contains high purines and belongs to cold foods, so children should not eat soy milk in excess.
In addition, if your child has bloating and diarrhea, it is best not to drink soy milk.
8, often drink soy milk, pay attention to zinc supplements contain inhibitors, saponins and exogenous lectins, these are not good for the human body.
The best way to deal with this is to cook soy milk. People who have long-term consumption of soy milk should not forget to add trace element zinc.
Therefore, in addition to allowing children to develop the habit of drinking soy milk, don’t forget to supplement their children with zinc during three meals a day.