How many steps per day are good for your health?

What is the possibility of walking?

How many steps per day are good for your health?
What is the possibility of walking?

With the continuous improvement of the level of science and technology, people’s health awareness has increased.

Now the high-tech software WeChat, Alipay, Weibo, etc. have appeared the function of counting steps.

Alipay has reached a certain number of steps that can be used for sacrifice, which has aroused the love of many people. For now, it has become a social trend. It can both exercise and save love. Why not?

  These softwares can interact with friends and, to a certain extent, arouse our desire for sports.

But this can only be a separate auxiliary function. Walking is good for exercising. We can’t just walk because of fun. It is important to exercise is the ultimate goal.

  How many steps do you need to take every day to be good for our health?

  Walking less than 5000 steps per day. If a person walks less than 5,000 steps per day, it can be called a non-moving person or a less-moving person, that is, basically a person who has no walking, and is a type of person who is seriously lacking in exercise.

  Walking 5000-8000 a day If a person walks around 5000-8000 steps per day, he can only say that he has done some physical labor, but it is still a type that is not active enough.

  Walking 8000-10000 a day If a person’s walking steps in the day is around 8000-10000 steps, it is a normal teenager’s walking amount.

  Fourth, walking more than 10,000 steps a day, a person’s walking steps of more than 10,000 steps a day, is a healthy and active lifestyle.

However, if you walk more than 10,000 steps, you need to pay attention to protect the alignment and joints, and do not excessively pursue the number of steps to avoid injury to the body.

  In terms of the above statistics, the number of steps taken as a normal person should be between 8,000 and 10,000 steps. If you want to have a strong body, you should reach 10,000 every day.Step above.

  What is the possibility of walking?

  First, you should buy a pair of shoes that don’t hit your feet.

A pair of shoes that don’t hit your feet is very important, so you can walk comfortably and avoid walking when you walk to prevent damage to your joints.

  Second, find a route that is suitable for walking in advance.

When you are looking for, try to choose safety, alignment, low traffic, good air and environment, which is more conducive to achieving the best results.

  Third, we must pay attention to persistence.

Many people walk and feel tired and will not leave, in fact, this does not achieve the corresponding effect.

If you want to achieve the effect of exercise, you must continue to exercise for more than half an hour every day, but the duration should not be too long. If you are too tired, don’t force yourself.

  Finally, choose the right time.

According to relevant statistics, from 3 pm to 8 pm is the most beneficial time for people to exercise. It is best to choose a fixed time, which is conducive to the formation of an inertia, which is also very beneficial to the body.