How do the elderly supplement calcium and eat 6 kinds of calcium supplement food?
Click to buy calcium deficiency is the most common disease in the elderly. The lack of calcium in the elderly seriously affects life, so it is necessary to make calcium in time.
So how do the elderly make calcium?
Calcium food for the elderly 1.
Shrimp skin shrimp has a higher calcium content, and 25 grams of shrimp skin contains 500 mg of calcium. Therefore, using shrimp skin for soup or filling is a good choice for daily calcium supplementation.
In addition to lowering blood pressure, fungus black fungus has strong calcium-reinforcing ability and beneficial gas. It is light and strong, and hemostasis, hemostasis, blood and blood circulation, anti-cancer effect, etc. The colloidal cocoa in the fungus remains in the human digestive system.It is concentrated and excreted to help clear the stomach and intestines. At the same time, it helps to digest the fiber-like substances. It dissolves the indigestible hair, chaff, wood residue, sand, metal shavings, etc. that are inadvertently eaten.Deuteration.
It also has a significant resolving function for endogenous foreign bodies such as gallstones and kidney stones.
Milk half a catty of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins, to promote the digestion and absorption of calcium.
Moreover, the calcium in the milk is easier to absorb, so milk should be used as the main food for daily calcium supplementation.
Other dairy products such as yogurt, cheese, and milk flakes are good sources of calcium.
The most abundant calcium in sesame sauce in daily food is sesame paste, and the calcium content per 100 grams of sesame sauce is 1057 mg.
The protein, amino acids and multivitamins and minerals in the protein of sesame sauce are higher than those of vegetables and beans. They are often eaten against bones and teeth.
In addition, sesame paste is rich in lecithin, which prevents premature whitening or replacement of hair.
The rich calcium content of kelp kelp is often overlooked. In fact, the calcium content per 100 grams of kelp is about 240 mg.
In addition, kelp contains alginic acid, laminin, semi-emulsion additives and other disaccharides, kelp, glutamic acid, aspartic acid, proline and other amino acids, vitamin B1, B2, C, P and carotene, iodine, potassium, calcium and other inorganic salts.
Kelp has the effect of iodine-deficient goiter, and its alginic acid and kelp have the effect of lowering serum plasma.
Black beans for the elderly to eat calcium and eat black beans.
Black beans are rich in calcium, and the calcium content per 100 grams of black beans is about 224 mg.
The protein content of black beans is as high as 36%-40%, which is equivalent to 2 times that of meat, 3 times that of eggs, and 12 times that of milk.
Black beans contain 18 kinds of amino acids, especially the 8 kinds of amino acids necessary for the human body.
In fact, black beans are basically free of cholesterol, only contain phytosterols, while phytosterols are not absorbed and utilized by the body, but also inhibit the absorption inhibition of the body and reduce the content of cholesterol in the blood.
Therefore, eating black beans often can soften blood vessels, moisturize the skin, and delay aging.