Tonic with sea cucumber and mushrooms in autumn and winter

Tonic with sea cucumber and mushrooms in autumn and winter

Sea cucumber is a famous treasure in the sea. Modern medicine believes that it helps to correct anemia, reduce blood lipids, and soften blood vessels. It is a food for people with high blood pressure and coronary heart disease. It contains chondroitin sulfate to help the human body grow and develop; it contains iodineA high amount can prevent premature muscle aging and enhance human immunity; the mucopolysaccharides and vanadium contained can inhibit the growth of peptides.

Chinese medicine also believes that it can nourish the kidney, nourish the blood, moisturize, regulate menstruation, nourish the fetus, and nourish the essence.

It is very beneficial to eat more sea cucumbers in autumn and winter, and it is better to make soup in autumn, sea cucumber and shiitake mushrooms and shrimps, smooth and delicious, moisturize and nourish yin, nourish kidney and refine essence, suitable for men, women and children.

  Materials: 180 grams of sea cucumber after the hair is released, shrimp (ie, shelled, fresh shrimp meat behind the head), 100 grams of lean pork, 6 mushrooms, 60 grams of bamboo shoots, 2 eggs, and 3 slices of ginger.

  Cooking: Sea cucumber, shrimp, winter bamboo shoots cut into small squares; sea cucumber, ginger, spring onion and boiling water are slightly rolled up; eggs are shelled and mixed well; lean meat is minced.

Stir-fried minced meat in oil, bamboo shoots, mushrooms, 1250 ml of water (5 bowls) and ginger rolls for a while, sea cucumber, shrimp until freshly cooked, egg liquid, coriander and salt, oil can be.

For 3?
For 4 people.